Motus Rehabilitation

02/05/2026

Total joint replacements have become more common over the years, particularly in the aging population. Physical therapy is a great way to heal after a total knee, hip or shoulder replacement to get back to doing what you love in a safe, healthy way.

Total joint replacements have become more common over the years, particularly in the aging population. Physical therapy is a great way to heal after a total knee, hip or shoulder replacement to get back to doing what you love in a safe, healthy way. This post will help guide you…

02/02/2026

Shoulder pain is one of the most common reasons people seek physical therapy. It can make everyday activities uncomfortable and frustrating. The good news is that most shoulder pain is treatable, and many people improve with conservative care such as physical therapy.

Shoulder pain is one of the most common reasons people seek physical therapy. It can make everyday activities—like reaching overhead, getting dressed, or sleeping—uncomfortable and frustrating. The good news is that most shoulder pain is treatable, and many people improve with conservative care ...

01/29/2026

Arthritis is a common condition that affects people all around the world. One specific type of arthritis, known as Carpometacarpal (CMC) arthritis, can make everyday activities difficult due to the pain it causes in the base of the thumb.

Arthritis is a common condition that affects people all around the world. One specific type of arthritis, known as Carpometacarpal (CMC) arthritis, can make everyday activities difficult due to the pain it causes in the base of the thumb. But here's some good news: occupational therapy can be a game...

01/26/2026

Which gaming counsel controller is the worst for Gamer's Thumb??? Let's find out!

You’ve been grinding, button-mashing, and clutching those joysticks for hours… and suddenly your thumb is screaming at you. Welcome to the world of gamer’s thumb. You may be wondering, which controllers are the worst offenders?

01/15/2026

Building Strong Bones: How Therapy Can Support Your Bone Health

We don’t often think about our bones until something goes wrong. They’re hidden under our skin and muscles, quietly doing their job of holding us up and keeping us moving. But bones are more than just the framework of our bodies. Just like muscles, bones need care to stay strong, which is why bo...

01/12/2026

Have you ever noticed your knees or hands hurting more in the winter? Many people feel their joints ache when it’s cold outside. This might make it harder to do things like open jars, play sports, or even go for a walk. But why does this happen? Let’s break it down!

01/08/2026

Hockey and Other Common Winter Sport Injuries

In this blog, we will dive into the common injuries associated with hockey and other winter sports and explore how OTs and PTs can help individuals recover and return to the rink or slopes.

01/05/2026

How to Keep Your Fitness Resolution (Without Hurting Yourself)

Now that you’re committed to living a healthier life, let’s talk about the safest way to begin exercising. Take this advice, and you’re less like to end up at one of our offices being treated with physical therapy. See a doctor Thought we were going straight to the gym, right?…

12/31/2025

12/29/2025

Welcome to the world of gamer’s thumb, aka De Quervain’s tenosynovitis—aka thumb pain caused by repetitive gaming. Occupational therapists see this injury more frequently as gaming becomes more popular—and the culprit can sometimes be the console controller itself.

You’ve been grinding, button-mashing, and clutching those joysticks for hours… and suddenly your thumb is screaming at you. Welcome to the world of gamer’s thumb. You may be wondering, which controllers are the worst offenders?

12/22/2025

You can’t change the temperature outside, but you can make changes to what you’re doing at home to combat the cold and protect your hand health.

While some people love the winter for the snow covered trees, wardrobe change and seasonal sporting activities, others hate the winter due to it’s cold temperatures, darker evening and slick conditions. In this blog we will be walking you through how to keep your hands healthy this winter.