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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 9pm

International Therapy Solutions, PLLC

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United States
Warren, MI
International Therapy Solutions, PLLC

Welcome to our practice. We work with families, individuals and adolescenents. We accept several insurance and offer sliding fee scale for no insurance.

07/24/2025

🌻 Mid-July Check-In: Feeling the Shift?
As we move through the heart of summer in Michigan, many of us start to feel that quiet tension, the shift from easy, unscheduled days to the mental countdown toward back-to-school and routine changes.

This time of year can bring anticipation, anxiety, or even grief over the fast-fading summer. Whether you’re a parent, a student, or simply adjusting to seasonal changes, your feelings are valid.

At our offices in Ann Arbor and Warren, we help individuals and families prepare emotionally for transitions, big and small.

📅 Now’s a great time to check in on your mental health before the school year begins.
🧠 Let us help you build calm routines and emotional resilience that last through the seasons.

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

07/17/2025

🌦 As the weather shifts, so can our mood. If you’re feeling off or having a harder time adjusting lately, therapy can help you find balance and feel more like yourself again.

At ITS, we specialize in helping people navigate seasonal changes, mood shifts, and life transitions.

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

07/08/2025

🍂 When Summer Feels Like Fall: How Weather Impacts Our Mood 🌥️

Have you noticed the recent shift in weather? Cooler mornings, gray skies, and that early hint of fall in the air, even though it’s still summer. 🌬️☁️

Our moods are often tied to seasonal changes, even subtle ones. Less sunshine and lower temps can bring on feelings of fatigue, sadness, or irritability, especially for those already managing anxiety or depression. 💭

If you’ve been feeling off lately, you’re not alone. These in-between seasons can bring emotional shifts we don’t always expect.

✨ Here are a few ways to support your mood right now:
• Get outside during the brightest part of the day 🌞
• Keep a consistent sleep routine 🛌
• Talk to a therapist if things feel heavier than usual 💬

At ITS, we specialize in helping people navigate seasonal changes, mood shifts, and life transitions.

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

07/07/2025

🌞 Long Holiday Weekends Feel Good, But So Does Getting Back to Routine 🧘‍♀️

Long weekends give us space to breathe; extra sleep, time with loved ones, and maybe even a break from work stress. But if you’re feeling off after the holiday, you’re not alone.

Transitions, even the good ones, can stir up anxiety, irritability, or a sense of emotional whiplash. That’s why returning to routine can feel grounding, safe, and stabilizing.

💬 If you’re struggling with the post-holiday crash, or finding it hard to get back into your rhythm, therapy can help.

Whether you’re navigating anxiety, burnout, depression, or just feel emotionally off-track, we’re here to help you feel more like yourself again.

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

07/06/2025

For the Parents Who Just Dropped Off at Mystic Camp! 💛
This week was already emotional. Packing up, saying goodbye, holding back tears as you watched your daughter walk toward her cabin, maybe waving one last time before disappearing into a sea of white uniforms and excited squeals.

But for many of us, this summer feels even heavier. The recent tragedy has left a mark that words can’t fully hold. Whether you knew the family personally or just feel the ripple in your chest, you are not alone.

We want to hold space for the heartbreak, the anxiety, and the tenderness of letting your child go while holding so much in your own heart.

At ITS, we’re here for the parents who are struggling in the silence after drop-off, who need a moment to breathe, talk, or cry. Grief, fear, confusion; they all need a place to land.

If you need someone to talk to, we’re just a message away. We mean it.

You don’t have to carry it all alone. 💛

At International Therapy Solutions, we’re here to support your journey to better mental health.

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

07/05/2025

🎆 Independence Day & Inner Freedom 🎆

As we celebrate the Fourth of July and the freedoms we enjoy, let’s also take a moment to reflect on inner freedom, the kind that comes from healing, self-awareness, and setting boundaries that protect our peace.

Mental health isn’t always visible, but it’s deeply personal. For some, holidays can bring connection and joy. For others, they can stir up stress, loneliness, or painful memories. Both are valid.

Today, give yourself permission to:

🌿 Take a break if you need one
🗣️ Speak kindly to yourself
🧘 Breathe through the overwhelm
💬 Reach out if you’re struggling

Freedom isn’t just a right, it’s also a process. And healing is a form of liberation, too. 💙

Wishing you a safe, grounded, and compassionate holiday.

At International Therapy Solutions, we’re here to support your journey to better mental health.

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

07/03/2025

🌿 Your Mental Health Matters 🧠💛
Taking care of your mental health is just as important as your physical health. Small, consistent steps like practicing self-care can make a big difference.

✨ Need ideas for mental wellness?
✔️ Take a mindful walk
✔️ Read a book you enjoy
✔️ Prioritize rest and relaxation

At International Therapy Solutions, we’re here to support your journey to better mental health.

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

06/27/2025

🧠 Creatine for Your Mind? Yes, Really.
You’ve probably heard of creatine for muscle recovery, but did you know it also supports brain energy, improves mental clarity, and may reduce symptoms of depression faster than traditional antidepressants?

⚡ Recent studies show that creatine can enhance cognitive performance, boost mood, and improve motivation, especially in people with treatment-resistant depression.

✨ At our practice, we explore both traditional and innovative approaches to mental wellness. From nutritional support to evidence-based therapy, we believe in treating the whole person.

📩 Ready to take the next step in your mental health journey?

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

06/26/2025

🌿 Daily Mindfulness Habits for Better Mental Health 🌿
Looking for simple ways to feel more grounded and reduce stress? Practicing mindfulness every day can boost your mood, help manage anxiety, and support emotional wellness.
Here are six calming habits to weave into your daily routine:

✨ Eat without distractions
☀️ Sit in the sunshine mindfully
📓 Journal to reflect on your day
👣 Walk barefoot and connect with nature
🎧 Listen deeply to your favorite music
🧘🏽‍♀️ Practice mindful breathing

These small moments of intention can make a big difference. Start today.

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

06/23/2025

🌡️☀️ Hot Weather and Your Mental Health: What You Should Know

Did you know that extreme heat can impact more than just your physical health? As temperatures rise, so can irritability, anxiety, and fatigue. Studies show that high heat and humidity can worsen symptoms of depression, bipolar disorder, and other mood conditions.

🔥 If you’ve been feeling:
• More on edge
• Overwhelmed or easily fatigued
• Struggling to focus or sleep

…you’re not alone—and it’s not just the heatwave. Your mental health matters in every season.

🧠💛 At ITS we believe mental health is for everyone, regardless of age, background, or faith.

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

06/20/2025

🌿 Struggling with self-criticism or emotional burnout? Learn how practicing self-compassion can improve your mental health, boost emotional resilience, and deepen your relationship with yourself. 💚

✨ The 3 components of self-compassion:
1. Self-Kindness over self-judgment
2. Common Humanity over isolation
3. Mindfulness over over-identification

We’re all human, and that means being imperfect. At ITS, we support growth, healing, and self-awareness through compassionate care.

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

Address

Warren, MI

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 9pm

Telephone

+15862169253

Website

http://Internationaltherapysolutions.com/

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