What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 9pm

International Therapy Solutions, PLLC

Home
United States
Warren, MI
International Therapy Solutions, PLLC

Welcome to our practice. We work with families, individuals and adolescenents. We accept several insurance and offer sliding fee scale for no insurance.

03/22/2026

🌿 Mental Health + Sunday Reset “Sunday Reset: Take Care of Your Mind Before the Week Begins 🧠✨”

Sundays can bring a mix of calm… and anxiety about the week ahead. If you’re feeling overwhelmed, you’re not alone—and your mental health matters just as much as your schedule.

Here are 3 simple ways to reset your mind today:
✔️ Slow down – Give yourself permission to rest without guilt
✔️ Reflect – What went well this week? What can wait?
✔️ Prepare gently – You don’t need to have everything figured out

Remember: You don’t have to start the week perfectly—you just have to start.

At International Therapy Solutions, we’re here to support your mental health journey—whether you’re dealing with stress, anxiety, burnout, or just need someone to talk to.

✨ Your mental health is not a luxury, it’s a priority.

SelfCareSunday MentalWellness StressRelief BurnoutRecovery OnlineTherapy WarrenMI AnnArbor MindsetMatters EmotionalWellbeing HealthyMind

🔗 Visit our website or scan the QR code to get started. 📲 Scan the QR code on our flyer to learn more or schedule an appointment.

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

03/21/2026

🌿 Disconnect to Reconnect 🍃

In a world that’s always “on,” your mind deserves a moment to pause.

Today’s reminder:
✨ You don’t need to consume more to feel better
✨ You don’t need to scroll to stay connected
✨ You don’t need to be “on” all the time

Try this today 👇
Take 10–20 minutes to unplug — no phone, no noise, just you.

Whether it’s a quiet walk, sitting outside, or simply breathing…
your mental health will thank you.

Sometimes the best reset isn’t adding more —
it’s doing less. 💭

💙 Your peace matters.
💙 Your mind matters.

AnxietyRelief StressRelief HealingJourney MichiganTherapist MentalHealthSupport BurnoutRecovery DigitalDetox

🔗 Visit our website or scan the QR code to get started. 📲 Scan the QR code on our flyer to learn more or schedule an appointment.

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

03/20/2026

🌸 Spring Into Mental Wellness 🌸
Today marks the first day of spring, a season of renewal, growth, and new beginnings, the perfect time to prioritize your mental health 🌿

At International Therapy Solutions, we’re here to support your journey with compassionate, personalized care 💙

✨ Now offering:
✔️ In-person therapy in Warren & Ann Arbor
✔️ Virtual therapy across Michigan
✔️ Support for anxiety, stress, depression, and life transitions
✔️ Mindfulness, coping skills, and self-care strategies

Spring is your reminder that healing is possible 🌱
You don’t have to do it alone.

MentalHealthSupport AnxietyRelief DepressionHelp SelfCareTips MindfulnessMatters SpringRenewal HealingJourney TherapyWorks VirtualTherapy InPersonTherapy MentalWellness CounselingServices BehavioralHealth EmotionalWellbeing

🔗 Visit our website or scan the QR code to get started. 📲 Scan the QR code on our flyer to learn more or schedule an appointment.

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

03/19/2026

✨ Boost Your Mood Naturally: The Hormones of Happiness ✨

Did you know your body has natural “feel-good” chemicals that can improve your mental health? 💙

🧠 Endorphins – Exercise, laughter & even cacao
☀️ Serotonin – Sunlight, relaxation & healthy foods
🤝 Oxytocin – Connection, hugs & bonding
🎶 Dopamine – Music, self-care & small wins

Taking care of your mental health doesn’t have to be complicated—it starts with simple daily habits that support your mind and body.

If you’re feeling overwhelmed, anxious, or just not like yourself, you don’t have to go through it alone.

💬 Your mental health matters. Let’s take that first step together.

VirtualTherapy AnxietyRelief DepressionSupport SelfCareTips MindfulnessMatters HealingJourney MentalWellness Endorphins Serotonin Dopamine Oxytocin StressRelief TherapyNearMe CounselingServices WellnessJourney

🔗 Visit our website or scan the QR code to get started. 📲 Scan the QR code on our flyer to learn more or schedule an appointment.

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

03/18/2026

✨ What Emotional Maturity Really Looks Like ✨

Emotional maturity isn’t about being perfect — it’s about growth, awareness, and how you show up for yourself and others. 💭

It looks like:
✔️ Sitting with uncomfortable feelings instead of avoiding them
✔️ Taking responsibility for your impact
✔️ Being open to changing your perspective
✔️ Separating emotions from actions
✔️ Apologizing without defensiveness
✔️ Practicing empathy without making it about you

These are skills — and they can be learned, strengthened, and supported. 💙

At International Therapy Solutions, we help individuals, families, and adolescents build emotional awareness, resilience, and healthy coping strategies.

👉 Scan the QR code or reach out to get started

SelfGrowth EmotionalIntelligence HealingJourney AnxietySupport DepressionHelp CounselingServices TherapyMichigan SelfAwareness HealthyMind WellnessJourney

🔗 Visit our website or scan the QR code to get started. 📲 Scan the QR code on our flyer to learn more or schedule an appointment.

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

03/17/2026

🍀 St. Patrick’s Day & Mental Health: Finding Your Inner Luck 🍀

Happy St. Patrick’s Day! While today is often about luck, celebration, and green everything, it’s also a great reminder to check in on your mental health and well-being.

✨ True “luck” isn’t just chance—it’s also the result of caring for your mind, building resilience, and seeking support when you need it. Whether you’re managing anxiety, stress, depression, or emotional burnout, remember: you don’t have to do it alone.

💚 This St. Patrick’s Day, give yourself the gift of:
• Self-care and rest
• Positive thinking and mindfulness
• Connection with supportive people
• Professional mental health support when needed

🌈 Your mental health journey matters, and every small step you take can lead to a brighter, more balanced life.

If you’ve been waiting for a “sign” to prioritize your mental wellness—this is it. 🍀

TherapyHelps Mindfulness EmotionalWellbeing StressRelief DepressionSupport WellnessJourney MichiganTherapy HealingJourney YouAreNotAlone InternationalTherapySolutions

🔗 Visit our website or scan the QR code to get started. 📲 Scan the QR code on our flyer to learn more or schedule an appointment.

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

03/16/2026

Just like a Pokémon trainer, your mental health journey is about growth, resilience, and learning new skills along the way. Some days you’re leveling up, and other days you’re simply resting at the Pokémon Center—and that’s okay. 🌱⚡

In life, challenges can feel like tough gym battles. But every experience helps you build emotional strength, coping skills, and self-awareness. Growth doesn’t happen overnight—it happens step by step, just like evolving your Pokémon.

Remember:
✨ It’s okay to recharge
✨ It’s okay to ask for support
✨ It’s okay to take your time leveling up

The goal isn’t perfection—it’s progress. Give yourself permission to grow, learn, and evolve. Your mental health matters, and every small step forward counts.

💙 If you’re struggling with anxiety, stress, trauma, or depression, reaching out for mental health counseling or therapy can help you build the tools you need for your journey.

Because just like Pokémon teaches us: everyone has unique strengths, and everyone deserves support along the way.

EmotionalWellbeing TherapySupport AnxietyHelp DepressionSupport MentalHealthJourney GrowthMindset Counseling

🔗 Visit our website or scan the QR code to get started. 📲 Scan the QR code on our flyer to learn more or schedule an appointment.

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

03/15/2026

Sleep is one of the most overlooked parts of mental health. 💤

When we don’t get enough rest, our brains struggle to regulate emotions, manage stress, and stay focused. Research continues to show that healthy sleep habits support anxiety management, depression recovery, and emotional resilience.

If you’ve been feeling overwhelmed, exhausted, or mentally drained, it may be time to check in on your sleep routine.

Small changes can make a big difference:
• Reduce screen time before bed
• Maintain consistent sleep and wake times
• Practice calming nighttime routines

At International Therapy Solutions, we help individuals develop practical strategies to improve sleep, reduce stress, and support overall mental wellness.

TherapyWorks MichiganTherapy MentalHealthMatters

🔗 Visit our website or scan the QR code to get started. 📲 Scan the QR code on our flyer to learn more or schedule an appointment.

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

03/14/2026

🥧 Happy Pi Day! Finding Balance in Mental Health 🧠

Just like the number π (Pi) reminds us that circles go on infinitely, our mental health journey is also continuous. There are ups, downs, and moments where things may feel uncertain, but growth and healing are always possible.

At International Therapy Solutions, we believe mental wellness is about finding balance, resilience, and support through life’s challenges. Whether you’re managing anxiety, depression, trauma, stress, or major life transitions, taking time to care for your mental health matters.

✨ Remember:
• Progress doesn’t have to be perfect
• Growth happens one step at a time
• Support is always available

If you or someone you love is looking for professional mental health counseling, therapy, or emotional support, our compassionate clinicians are here to help.

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💙 Your mental health matters: today and every day.

🔗 Visit our website or scan the QR code to get started. 📲 Scan the QR code on our flyer to learn more or schedule an appointment.

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

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03/13/2026

Happy 313 Day, Detroit! 🖤❤️

Today we celebrate the heart, resilience, and pride of the Motor City. March 13 (3/13) honors Detroit’s iconic 313 area code, a symbol of the culture, community, and strength that define our city.

Detroit has always been known for its grit, creativity, and perseverance, the same qualities that remind us how important mental health, emotional resilience, and community support truly are. When we come together, support one another, and check in on our friends, family, and neighbors, we help build a stronger and healthier Detroit.

On this 313 Day, take a moment to:
✔ Check in on your mental health
✔ Reach out to someone who may need support
✔ Celebrate the strength and resilience of Detroit

At International Therapy Solutions, we believe mental wellness is part of a thriving community. Therapy, counseling, and mental health support help Detroiters continue to grow, heal, and move forward.

🧠 Mental health matters in the 313.
💬 Support, healing, and hope start with a conversation.

MichiganMentalHealth TherapySupport CommunityWellness DetroitCommunity MentalHealthAwareness

🔗 Visit our website or scan the QR code to get started. 📲 Scan the QR code on our flyer to learn more or schedule an appointment.

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

Address

11480 East 13 Mile Road
Warren, MI
48093

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 9pm

Telephone

+15862169253

Website

http://Internationaltherapysolutions.com/

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