International Therapy Solutions, PLLC

05/07/2026

Mental Health Isn’t Just About Patients, It’s About Caregivers Too 💙

During Mental Health Awareness Month, we also want to recognize the emotional load carried by the people who care for others every single day.

This week we celebrate:
🩺 National Nurses Week
🍎 Teacher Appreciation Week
🧠 And the ongoing importance of mental wellness for ALL caregivers.

Whether you’re a nurse, teacher, therapist, parent, healthcare worker, or someone constantly showing up for others, your mental health matters too.

Caregiver burnout is real. Emotional exhaustion is real. Compassion fatigue is real.

Some ways to support your mental health:
✔️ Take short mental resets during the day
✔️ Step outside for sunlight and fresh air
✔️ Practice healthy emotional boundaries
✔️ Prioritize sleep and hydration
✔️ Talk to a mental health professional when needed
✔️ Remember that asking for help is strength — not weakness

At International Therapy Solutions, we believe that supporting the helpers is just as important as supporting those they care for.

📍 In-person counseling in:
• Warren, Michigan
• Ann Arbor, Michigan

💻 Virtual therapy available across Michigan

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🔗 Schedule today: www.internationaltherapysolutions.com

🔗 Scan the QR code to get started today

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

05/06/2026

05/05/2026

🌿 Cinco de Mayo & Mental Health 🌿

Cinco de Mayo is often a time of celebration, culture, and connection - but it can also be a moment to check in with your mental health and emotional well-being.

Celebrations don’t have to mean overwhelm. It’s okay to:
✔️ Set boundaries in social settings
✔️ Take breaks when you need them
✔️ Stay mindful of your emotional energy
✔️ Choose connection that feels safe and supportive

Mental health is about balance, not perfection.

Whether you’re spending today with family, friends, or taking quiet time for yourself, your well-being matters.

At International Therapy Solutions, we support individuals with:
🧠 Anxiety & stress management
💬 Depression & mood disorders
🌱 Emotional regulation & coping skills
🤝 Relationship & life transitions

📍 In-person: Warren & Ann Arbor
💻 Virtual therapy across Michigan

✨ Prioritize your mental health today, because showing up for yourself is something worth celebrating.

🔗 Schedule today: www.internationaltherapysolutions.com

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🔗 Scan the QR code to get started today

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

05/04/2026

🌿 May is Mental Health Awareness Month 🌿

Your mental health matters - every day, not just when things feel overwhelming.

At International Therapy Solutions, we believe that prioritizing your mental wellness is one of the most important investments you can make in yourself. Whether you’re navigating anxiety, depression, stress, burnout, or life transitions, support is available, and you don’t have to do it alone.

Seeking therapy is not a sign of weakness, it’s a step toward clarity, balance, and emotional resilience.

✨ This month is a reminder to:
• Check in with your emotional well-being
• Practice daily self-care and mindfulness
• Set healthy boundaries
• Reach out for professional mental health support when needed

We offer in-person therapy in Ann Arbor and Warren, Michigan, as well as virtual therapy across Michigan, making mental health care more accessible for you.

📍 Ann Arbor & Warren, MI
💻 Virtual appointments available statewide
🌐 www.internationaltherapysolutions.com

Take the first step, schedule your appointment today.

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🔗 Scan the QR code to get started today

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

05/02/2026

🌱 Mental Health Check-In: When Was the Last Time You Paused?

In today’s fast-paced world, it’s easy to stay busy and ignore what your mind and body are trying to tell you. But mental health isn’t something we “get to later”, it’s something we care for daily.

✨ If you’ve been feeling:
• Overwhelmed or overstimulated
• Emotionally drained or irritable
• Disconnected or unfocused

It may be your mind asking for a reset.

Small, evidence-based ways to support your mental wellness today:
✔ Step outside for natural sunlight (supports mood + focus)
✔ Practice deep breathing or grounding techniques
✔ Take a break from screens and constant notifications
✔ Reach out to someone you trust, or a mental health professional

You don’t have to wait until things feel “really bad” to prioritize your mental health. Prevention is powerful.

📍 In-person therapy in Ann Arbor & Warren
💻 Virtual therapy across Michigan
📲 Schedule today

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🔗 Scan the QR code to get started today

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

05/01/2026

🌿 Energy, Mental Health & Vitamins: What Your Body Might Be Missing

Feeling tired, unfocused, or mentally drained, even after a full night’s sleep?

Your energy levels and mental health are closely connected to the nutrients your body is getting every day. When key vitamins are low, it can impact everything from mood and concentration to motivation and emotional regulation.

🧠 Common Vitamin Deficiencies Linked to Mental Health:
• Vitamin D – Supports mood stability and is often low, especially in colder climates
• Vitamin B12 – Essential for brain function, energy, and preventing fatigue
• Iron – Low levels can lead to exhaustion, brain fog, and low mood
• Magnesium – Helps regulate stress, anxiety, and sleep quality

☀️ Simple Ways to Support Your Mental Wellness Naturally:
• Spend time in natural sunlight (even 10–15 minutes daily)
• Eat whole, nutrient-dense foods (leafy greens, proteins, healthy fats)
• Stay hydrated and maintain consistent meals
• Talk to a healthcare provider about lab work or supplementation if needed

💬 Sometimes what feels like burnout, anxiety, or depression may also have a biological component. Addressing both your mental health and physical health creates a more complete path to healing.

📍 In-person sessions in Ann Arbor & Warren, MI
💻 Virtual therapy available across Michigan

📲 Schedule today and take the next step toward balanced energy and mental clarity.

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🔗 Scan the QR code to get started today

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

04/30/2026

🧠 Why Some Experts Say Extended Time Isn’t Always Best for ADHD

Many clinicians and educational psychologists argue:

👉 ADHD is not always a time problem, it’s an attention regulation problem

So giving more time can sometimes:

* Lead to more fatigue
* Increase distraction opportunities
* Prolong mental burnout
* Create diminishing performance over time

In contrast…

🌿 Why “Stop-the-Clock” Can Be More Effective

This approach aligns better with how ADHD brains function:

✔ Supports self-regulation
✔ Allows movement + sensory reset
✔ Reduces cognitive overload
✔ Maintains quality of attention instead of stretching it

It’s less about “work longer” and more about “work better in bursts.”

The Reality: It’s Not One-Size-Fits-All

Here’s the nuance:

* Some students DO benefit from extended time (especially with processing speed + comorbid learning disorders)
* Some benefit more from breaks
* Many do best with a combination of both

ADHD accommodations shouldn’t just give more time, they should give better access to focus. For some students, the ability to pause, reset, and return may be more effective than simply extending the clock.

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🔗 Scan the QR code to get started today

🌐 www.internationaltherapysolutions.com
📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
💻 Secure telehealth therapy available statewide
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

04/30/2026

🌙 Go to Bed Earlier, Wake Up Stronger A small shift in your routine can make a big impact on your mental health.

Prioritizing sleep hygiene and going to bed earlier helps:
• Improve focus & productivity
• Reduce stress, anxiety, and overwhelm
• Support emotional regulation
• Increase energy for your work or school day

Your mental health tomorrow starts tonight.🌱 Feeling prepared for the day ahead begins the night before.
📍 In-Person:
2030 Packard Street, Ann Arbor, MI
11480 E 13 Mile Road, Warren, MI

💻 Virtual Across Michigan
📲 Schedule Today