International Therapy Solutions, PLLC

12/16/2025

12/04/2025

🍃The holiday season can be beautiful, but it can also be incredibly heavy 🍃
Grief during the holidays doesn’t look the same for everyone, and it isn’t only about losing someone you love.

Many people grieve:
✨ The loss of a relationship
✨ Changes in family dynamics
✨ A move or relocation
✨ Illness or changes in health
✨ Financial stress or job loss
✨ The loss of normalcy
✨ Estrangement or distance
✨ Life not looking the way we hoped

If you’re feeling sadness, anxiety, or emotional fatigue, you’re not alone.
Holiday grief can amplify emotions, trigger memories, and make everyday tasks feel overwhelming.

Give yourself permission to:
💛 Set boundaries
💛 Rest instead of forcing joy
💛 Ask for support
💛 Honor your feelings instead of hiding them

Grief is not a weakness.
It’s a human response to change, loss, and transition, in all its forms.
This season, may you find moments of peace, connection, and compassion for yourself.

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

11/20/2025

🌱 Supporting Pr***en Mental Health: Why Therapy Matters Early 🌱

The pr***en years are a powerful transition—bodies change, identities form, and new beliefs begin to shape how kids see themselves and the world. During this delicate stage, mental wellness becomes just as important as physical health.

💬 Mental health therapy for pr***ens provides a safe space to talk about emotions, build confidence, manage stress, and develop healthy coping skills. Early support can make a lifelong impact, helping kids navigate anxiety, self-esteem challenges, school pressures, and social changes with resilience.

✨ When we normalize therapy, we empower children to understand their feelings, build strong emotional foundations, and recognize that asking for help is a strength.

Let’s continue to raise awareness, break the stigma, and prioritize pr***en emotional health, youth mental health support, and early intervention. Every child deserves to feel seen, heard, and supported. 💛

***enMentalHealth

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

11/17/2025

🍃 Start Your Week with Intention: Supporting Mental Wellness on Mondays 🍃

Mondays can be especially challenging for individuals experiencing anxiety, depression, or low motivation. As a new week begins, responsibilities and expectations can feel overwhelming. Taking a mindful, structured approach to your morning can make a meaningful difference in how the rest of your week unfolds.

At the start of each week, consider focusing on:

• Emotional grounding: Pause for a few minutes of deep breathing or mindfulness to reduce anxiety and re-center your thoughts.
• Gentle productivity: Set 1–2 manageable goals for the day to avoid feeling overloaded.
• Supportive routines: Incorporate small habits—hydration, stretching, journaling, or stepping outdoors—to lift mood and energy.
• Self-compassion: Acknowledge how you feel without judgment. Progress begins with patience and understanding.

Prioritizing mental wellness on Monday not only helps alleviate the weight of anxiety and depression but also sets a stronger foundation for the days ahead. Remember, it’s okay to take things one step at a time, your well-being is the most important part of your productivity.

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

11/13/2025

🌎💙 World Kindness Day 2025 💙🌎 At International Therapy Solutions, we believe that kindness is a form of therapy.

Whether it’s showing compassion to others or being gentle with yourself, acts of kindness can reduce stress, strengthen relationships, and support emotional well-being.

Today, take a moment to:
✨ Offer a kind word.
✨ Check in on a friend.
✨ Give yourself permission to rest.

In moments of stress, kindness can be the first step toward healing, both for you and those around you.

Let’s make kindness a daily practice, not just today, but every day. 💫



📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

11/06/2025

We are deeply saddened by the passing of Marshawn Kneeland, defensive end for the Dallas Cowboys, at only 24 years old. Our thoughts and prayers are with his family, teammates, and everyone affected by this loss.

If you or someone you know is struggling with depression or having thoughts of self-harm, please know that help is available. You are not alone, call or text 988 to reach the Su***de and Crisis Lifeline anytime, day or night.

You can also reach out to our office for additional support or resources, we’re here to help connect you to the care you need. 💛

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

11/04/2025

Cultivating Resilience: Finding Roses Among the Thorns 🌷

In our journey toward better mental health and emotional well-being, we often face the thorns: stress, anxiety, uncertainty & pain. But shifting our mindset can make all the difference. As the quote goes:

“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.”

When you feel pressed by life’s challenges, remember: you still have the choice to focus on what blooms.

🪷 Recognize the rose moments: those small victories, moments of joy, connection, compassion.
🪷 Acknowledge the thorns: the difficulties, the setbacks, and give yourself permission to feel them, but don’t get stuck there.
🪷 Practice self-care: grounding exercises, gratitude journaling (“Today’s rose”), reaching out for support when the thorns feel prickly.
🪷 Cultivate resilience: by reminding yourself you can rejoice in what grows, even when things aren’t perfect.

By embracing this perspective you strengthen your emotional resilience, enhance your self-compassion, and open up to growth. Remember: change happens one small notice at a time.

Stay gentle with yourself, you’re growing roses even in the thorniest of bushes 🌸

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

International Therapy Solutions is an outpatient mental health office in Southeast Michigan. Services offered include Individual Therapy, Couples & Marriage Therapy, and Family Therapy.

10/28/2025

🎃 Happy Halloween Week! 👻 As we head into a week full of costumes, candy, and social fun, it’s important to remember that not all kiddos experience these activities the same way.

Some children find social engagement or verbal communication challenging, and that’s okay. Every child has their own comfort level and way of connecting with the world around them.

This Halloween, let’s create safe, supportive spaces where all children can participate in ways that feel right for them. Whether that means skipping the big party, using visual supports, or celebrating at home, inclusion looks different for everyone. 💙

✨ Supporting kids’ social and emotional wellness starts with understanding and acceptance.



Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

10/13/2025

Autumn invites us to slow down 🍂
Take a mindful moment this season — breathe, walk, and gather gratitude like falling leaves. 🍁✨

If you’re ready to nurture your mental well-being this fall, schedule an appointment with International Therapy Solutions today 🧡

📍Based in Warren & Ann Arbor, Michigan
Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📧internationaltherapysolutions@gmail.com
🌐www.InternationalTherapySolutions.com

10/11/2025

🌟 This Weekend, Let’s Reflect on Our Children’s Strengths 🌟

Every child learns and thrives in their own unique way. We as parents can learn skills to encourage that strength Some kids are brilliantly creative, their minds light up with imagination, art, and curiosity, but they may struggle with traditional academic structure. Others feel most confident in structured learning environments, where routines, rules, and academics help them shine.

Both paths are valuable. 💫

This weekend, take a moment to think about where your child truly thrives, whether it’s in creativity, academics, or somewhere in between. Supporting your child’s natural strengths builds confidence, emotional well-being, and resilience.

At International Therapy Solutions, we specialize in helping families understand these differences, develop healthy coping skills, and grow into their greatest selves. 🌱

✨ Let’s nurture the strengths that make your child uniquely them while building skills as parents to support that.



Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

10/03/2025

🌿 October is National Depression & Mental Health Screening Month 🌿
You don’t have to struggle in silence, support is here.

Depression can hide behind a smile. Many people feel alone in their struggles, but help and healing are always within reach.

✅ Screenings are simple, confidential, and can connect you with the care you deserve.
This month, take time to check in on yourself or a loved one.

✨ You are not alone; your healing starts here.

Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com

09/29/2025

Mondays can feel heavy, like we need to accomplish the entire week’s worth of work in just one day. This pressure often leads to stress, anxiety, and burnout before the week even begins.

A helpful mindfulness practice is to pause and ask: What can realistically be done in the hours ahead? Instead of trying to juggle everything at once, focus on one task at a time. This not only reduces stress but also boosts productivity and mental clarity.

Remember: You don’t have to do it all today. Small, steady steps lead to big progress over the week. 🌿

✨ Monday Motivation | Mindfulness | Stress Management | Productivity Tips | Mental Health ✨

📍 Based in Warren & Ann Arbor, Michigan | Same-day mental health support available
☎️ (586) 216-9253 to schedule a session today.
📩 internationaltherapysolutions@gmail.com

www.InternationalTherapySolutions.com