The Energy Exchange

02/07/2026

Crystal Singing Bowls
Sound healing 💫

Lie down,
Tune in,
Bliss out ✨

Huge gratitude for snow boots, brave hearts, and showing up anyway for SELF CARE — this class hit extra cozy because of YOU. 🪬

02/05/2026

You are not contained by your body or your story — you are the awareness witnessing both.
When you remember this, your edges dissolve, your breath becomes spacious, and consciousness reveals itself as the vast home you’ve always been.
🪬

01/26/2026

❄️☃️❄️
🪬

01/18/2026

01/10/2026

Slow Flow Yoga offers a mindful sequence that gently warms the body, transitioning into longer-held stretches aimed at enhancing relaxation and flexibility.

This class promotes awareness and encourages participants to connect deeply with their bodies, creating a serene environment for unwinding and rejuvenation.

Investment $17
Pre-registration required.
Vagaro.com/theenergyexchange

01/03/2026

If you are the moon,
It’s not the sun that
reminds you of the light -
It’s the darkness that makes you shine. ✨