SWOLEHEDZ

09/21/2025

MAXIMIZE GAINZ WITH MAX GAINZ™️ STACK!!💥💥$5.00 FLAT RATE TO ALL 50 STATES!! 💪🏼🏋🏼 ̇festyle

09/18/2025

MAXIMIZE GAINZ WITH MAX GAINZ™️ STACK!!💪🏼💪🏼🏋🏼 $5.00 FLAT RATE TO ALL 50 STATES!!💥💥 ̇festyle

09/10/2025

09/08/2025

Sergio Oliva had maybe the best bodybuilding genetics of all time, but before bodybuilding he was a weightlifter representing Cuba, capable of a 400lb C&J. During a 1962 tournament in Jamaica, he fled and got asylum in the US.

Just 5 years later he won the Mr Olympia contest, in fact he won the 67,68 and 69 title. He lived in Florida once he got to the US.

He truly was the Myth.

09/08/2025

09/08/2025

SERGIO OLIVA

09/07/2025

Transformation takes time, but it’s possible at ANY age.

I’m 30+ now, and I know exactly how it feels to be busy, juggling life, and still wanting to feel strong, confident, and proud of your body.

These pictures are years of consistency, but the truth is: you don’t need to spend years guessing your way there.
When you have the right plan for training, nutrition, and accountability, your progress speeds up, no matter if you’re 30, 35, or 40+.

💪🏼 My coaching is designed for women over 30 who:
👉🏼 Want to build muscle & tone up
👉🏼 Want a plan that fits their busy life
👉🏼 Need accountability to finally stay consistent

If that’s you, it’s time to stop guessing and start seeing results.
📩 Comment “READY” or DM me and I’ll send you the details on how we can make this your transformation too.

09/07/2025

Nearly time for this behemoth to pull 510kg, can't wait.

09/07/2025

The golden eagle 🦅🪙
A True Game's Icon ✨

09/07/2025

09/07/2025

Ms. Olympia 1980. Lean bodies and aesthetics were the standard back then.

09/07/2025

✅ Exercises for Wider Shoulders

① Seated Lateral Raise
② Incline Rear Delt Swing
③ Upright Row
④ 6 Ways Raise
3 sets 12-15 reps