Adirondack Elevation: yoga and meditation

Adirondack Elevation: yoga and meditation Hatha, vinyasa, yin, yoga nidra and restorative yoga: improve sleep, weight loss and happiness. Hi there, I'm Jess!

Yoga has been a physical, emotional and spiritual unfolding for me. I am a 200 hr yoga instructor certified in Vinyasa, Yin and Hatha from Yoga Kayla. I have also studied restorative yoga and Yoga Nidra extensively. My classes are formulated to restore and rejuvenate your body, soul and spirit. My Detox Yoga focuses cleansing the internal organs, skeletal muscles and psyche. My Chakra Cleanse Yoga focuses on cleansing the energy centers throughout the body so that grounded and spiritual energy flow through the body unobstructed. My classes integrate multiple forms of Yoga, Qigong and Meditation. I love holding space and creating a safe environment where people can discover, again and again, how completely amazing they are.

11/19/2024
11/03/2024

Super fun to offer this variety of classes. Folks can take 1 class or combine a couple of them! Mondays in Warrensburg

New Offering for this Fall! Shorter Classes: Mix and Match, Take 1 or take them ALL!
10/12/2024

New Offering for this Fall! Shorter Classes: Mix and Match, Take 1 or take them ALL!

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Warrensburg, NY

Opening Hours

Monday 6:30pm - 8pm
Tuesday 6:30pm - 8pm

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