Amanda A Carpenter

04/10/2026

You’re not stuck…your body is.

It’s wild how much can change in 1 year.
A year ago I was doing all the right things.

The clean eating.
Detoxing.
Nature engagement.
Healthy community.
Exercise.
I had a very disciplined health routine.

My mind felt calm…
But my body easy at peace.

There was something underneath it all that I couldn’t put my finger on.A feeling that there was more to life.

So in May 2025…I made a decision to start living for me. Saying yes to experiences….
After all, we are here to have a human experience.

I never could have expected what would unfold. Life, experiences and the feeling of so many emotions!

It is in the feelings that I let it all go. Went all in.

We will never truly be at peace and in alignment until we release the depleting emotions from our physical tissues that have been stored our entire lifetime and generations before us.

That’s exactly why I’m facilitating
🔥Release 🔥Regulate 🔥 Recalibrate
A 6 week experience from the comfort of wherever you connect on zoom.

We start Monday 7pm ET. Link in bio or DM me Ready.

How do you want to feel in 1 year? I promise you. Your body will thank you.

🤍Amanda

04/10/2026

You’re not stuck, your body is.

It’s wild how much can change in a year.

These two photos were taken almost exactly one year apart. (March 2026/March 2025)

The difference isn’t what you see—
it’s what you can’t.

A year ago, I was doing all the right things.
The clean eating.
The detoxing.
The nature.
The community.
The exercise.
I had a very disciplined routine.

My mind felt calm…
…but my body wasn’t at peace.

There was something underneath it all—
a quiet contraction I couldn’t ignore anymore.
I knew I was living out of alignment, I just couldn't tell where.

So, in May 2025, I made a decision:
to move forward despite the fear that I was feeling.

By actually living in the present moment.

And what happened?
Life & Experiences……(We are here to have a human experience)

Experiences that changed my life and caused layers of emotion I didn’t even know were there.

Old energy. Old patterns. Old ways of controlling, overworking, overgiving, overfunctioning…
All quietly running the show behind the scenes.

Over the past year...as I let myself feel the feelings from the experiences… release it… move it…

My body changed.

Not because I added more routines and discipline (I actually had less)
But because I cleared what was stuck and heavy.

Here’s what I’m observing……

I’m not alone. So many of you are now in a similar space.

You’ve got all the health practices in place,
You’re doing the inner work.
You’re aware.
You’re growing.
And yet…

Something still feels off.
You feel it in your body.
In your relationships.
In your energy.

Maybe it shows up as anxiety.
Or disconnection.
Or reacting in ways you don’t feel proud of.

And no matter how much you “think” your way through it…
…it keeps coming back.
Because this isn’t living in your mind.

👉 It’s stored in your body.

And it doesn’t get resolved by thinking, grounding, or distracting.
It gets resolved by releasing.

That’s exactly why I created
✨Release, ✨Regulate & ✨Recalibrate
A 6-Week Experience to clear what's keeping you stuck.

We begin Monday, April 12 at 7PM ET

This is not another program where you learn more information.
T
his is an experience where you will:
🔥Release what’s been trapped in your body
🔥Regulate your nervous system in real time
🔥Recalibrate how you show up in your life, relationships, and work

So you can finally feel:
✨ Clear
✨Calm
✨Energized
✨And aligned with who you actually are

You don’t need a breakdown to create a breakthrough.
You don’t need to wait for things to fall apart.
If something inside of you is whispering,
“there's got to be more to life”
That’s your sign.

If you’re feeling called, you can join via the link in comments.

There are just a few spots left, and I would love to have you inside this container.

One more thing…
My 40 # weight loss was accelerated by a liver cleanse I guide my private clients through. So, if you’re also feeling called to support your body on a deeper level—
specifically around weight loss—
DM me LIVER and I’ll send you the details to my private program.

Are you ready to feel expanded and lighter? Join via the link in comments.

I've got you!
Amanda 💛

04/09/2026

Most of us didn’t become who we are…
we adapted to feel safe.

For me, it looked like:
– people pleasing
– over-giving
– putting others before myself
– becoming who I thought I needed to be to be loved

And for a long time… it worked.

It kept me connected.
It kept me chosen.
It kept me from feeling that deep, uncomfortable “homesick” feeling in my body.

But recently, I realized something:
I don’t want to survive like that anymore.
Because that version of me?

She wasn’t wrong…
she was just trying to stay safe.

But she’s not who I want to be now.
So I’m learning how to come back home to myself…
without losing myself in the process.
And that “homesick” feeling?
It’s not loneliness.
It’s not lack.

It’s your body asking you to come back.

💬 When have you noticed yourself adapting just to feel safe?

04/08/2026

Coincidence, synchronicity, magic…..whatever you call it. To me it’s all alignment.

And this morning I have gratitude that no matter how I feel, I’m supported and exactly where I’m meant to be.🙏🪽🤍🌹

PS: it was a wild turkey feather and this is how I’m choosing to interpret it: “You’re safe to land. You don’t have to stay in vigilance mode to be supported.”

04/08/2026

Our brains are just trying to keep us safe, yet they cause so much suffering. What keeps you up at night?

Here is the thing nobody tells you about 3 a.m. anxiety: your brain is not malfunctioning. It is doing exactly what it was designed to do.

04/07/2026

What’s your body trying to tell you?

04/07/2026

Your body will get your attention.

You can listen now…
or wait until it forces you to.

Most people wait.
Until burnout.
Until anxiety.
Until something breaks.

But it doesn’t have to get that far.

This is the work I teach inside
Release, Regulate & Recalibrate.

Where you learn how to:
– Release what’s stored
– Regulate your nervous system
– Rewire the patterns at the root

If you’re ready to stop pushing through…
DM me READY🤍

04/05/2026

Hot take…

Talking about it isn’t always healing it.

At some point—
your body needs to release what it’s been holding.

That’s the work most people are missing.

Do you agree?

Comment “ready” if you are ready to let go and recalibrate to a life beyond your wildest dreams.

04/04/2026

We always have a choice…Love or Fear?

04/03/2026

You don’t need to do less.
You need to release more.
Your body isn’t overwhelmed…
it’s overloaded.
Follow me if this resonates 🤍 and DM me “Ready” is you’re ready to make space in your body.