03/14/2024
We are pleased to welcome Sally Sherwin to Acupuncture & Integrative Solutions!
Since the early 1970s, Sally has been practicing mind-body therapies as a way to de-stress and find ease in her own busy life. She has advanced teaching certifications in Yoga, Yoga Therapy, Reiki, and Tai Chi Chih. Her areas of specialty are stress management, aging, chronic pain, yoga for cancer, neurological challenges, brain wellness, breathwork, mindfulness and meditation, and heart-centered yoga.
Starting the week of April 15th, Sally will be offering both private and group classes in our studio space. The following is a description of her offerings:
T’AI CHI CHIH (group class) is a modern form of T’ai Chi offering 19 simple movements and one pose focused on the circulation, development, and balancing of intrinsic energy called Chi. It is accessible for anyone regardless of age or physical ability. Movements are soft and flowing, encouraging a calm body and focused mind while building strength, balance, and mindfulness. The practice is simple and is learned quickly and can be performed while seated or standing.
When: Mondays at 9 am–April 15 through June 10 (no class on Memorial Day)
Cost: $160 for 8 consecutive classes
Please note: there are no refunds or make ups for missed classes.
WELLNESS YOGA (group class) is accessible to everyone, no matter your level of fitness, age, health challenge, or experience. Small class sizes allow additional guidance to assure that your practice is safe and effective. Movements will be done seated in a chair to provide support and security and progress to standing postures when ready. Options to each pose are offered so you can tailor the practice to your own needs. Some of the benefits include improving strength, balance and flexibility, easing the discomfort of arthritis, improving low back pain, reducing chronic inflammation, supporting deeper sleep and better brain function, and reducing anxiety, stress and burnout.
When: Wednesdays at 4:30–April 17 through May 22
Cost: $100 for 5 consecutive classes
Please note: there are no refunds or make ups for missed classes.
**Please bring your own yoga mat.**
YOGA THERAPY (private session) differs from group yoga classes in that yoga therapy appointments are one-on-one sessions with individual assessment of a patient’s health and have a therapeutic basis. Patient safety is paramount and the practice may be done using a chair for safety and support. Movements are adapted to the patient’s specific needs and breathwork and relaxation/meditation are emphasized as simple tools for self-care and empowerment. Sally will create a home practice for additional progress.
When: Mondays at 10:15 or 11:15. Wednesdays at 2:30 or 3:30.
Cost: $110 for the first session. $90 for a follow up session. $240 for three sessions.
REIKI (private session) is an energy healing technique that promotes relaxation and reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to the body, improving the flow and balance of your energy to support healing. The Japanese term “reiki” translated means “Universal Chi (intrinsic energy).”
When: Mondays at 10:15 or 11:15. Wednesdays at 2:30 or 3:30.
Cost: $90/session
HOW DO I SIGN UP?
**Please call us at the office at 216-450-1622 to schedule any private sessions or group classes. For the group classes, we will add you to the class and take payment over the phone to secure your spot. There are a limited number of spots and walk-ins are not permitted.
