Prosperity Family Medicine

10/13/2025

I savored spending time with family over the weekend break halfway through a 4 day professional training through the Center for Mind Body Medicine lead by Dr. James Gordon.

The training has been inspiring to say the absolute least, and I might actually be feeling a hint of…hope: for a way to move forward and meet the challenges we’re all facing in medicine and life with curiosity and compassion. Looking forward to the next two days and the journey ahead!

10/03/2025

Join us for Walk With a Doc tomorrow- 9am at Rady Park in Warrenton. All are welcome, come stretch your legs and enjoy the sunshine!

09/25/2025

09/24/2025

Another year, another fun day at the Rappahannock Rough Ride supporting the with my little team! Join us next year 🚲 🌱

09/23/2025

ACOG reaffirms the safety and benefits of acetaminophen use during pregnancy.
More than two decades of research have found no causal link between acetaminophen use during pregnancy and autism, ADHD, or intellectual disability in children. Acetaminophen continues to be an important and safe option for managing pain and fever in pregnancy—conditions that can pose serious risks to pregnant patients and their fetuses if left untreated. Learn more about acetaminophen use during pregnancy: https://bit.ly/4mqIzWr

09/17/2025

For years, one of the most common questions asked by both patients and employers has been: “Can I use my Health Savings Account (HSA) for my DPC membership?”

09/09/2025

I’m thrilled to help spread the word about DPC in the horse world!

HorseGrooms.com is a vibrant online community and resource hub for horse grooms, created out of love for the horse, the sport, and the people who keep it thriving.

Healthcare in the U.S. can be costly and out of reach for many grooms. Equestrian Dr. Sara Kepple, DO, explains how Direct Primary Care (DPC) offers affordable, flexible access to doctors with same-day appointments, virtual visits, and low-cost prescriptions.

08/20/2025

OUR 29TH ANNUAL RAPPAHANNOCK ROUGH RIDE

06/23/2025

Please take care of yourselves and each other this week! Dehydration and heat exhaustion can sneak up quickly - here are a few tips for staying ahead of the heat:

Drink water before you feel thirsty—aim for small sips all day long. Add electrolytes—like a pinch of salt, electrolyte tablets, or drinks like LMNT, Liquid IV, or even coconut water—to help your body absorb water more effectively

Avoid alcohol and sugary drinks (they dehydrate you faster)

Stick to shade or A/C during peak heat (11am–4pm)

Wear loose, light clothing

Check on your neighbors, older folks, and pets—they’re more vulnerable in extreme temps.

If you’re feeling dizzy, nauseated, or confused—cool down and seek help.

Stay cool and hydrated, friends! ☀️🌱

Extreme heat and humidity expected this week.

06/11/2025

The best garden sidekick around, helping harvest dinner ingredients 🌱🐶

Broccoli and Swiss chard are both inexpensive (or easy to grow!), nutrient-dense, high fiber foods that are rich in vitamins, minerals and phytonutrients that support balanced immune function, vascular health, and digestive wellness to name a few. Skip the expensive supplements and eat your greens!