Vint Hill Yoga

01/21/2026

01/11/2026

Just me and my mat.

01/09/2026

Yin yoga with alchemy singing bowls. Honor the winter moon with a renewing 75 minute yin yoga practice along with the live alchemy crystal singing bowl accompaniment. Release tension and stagnation with longer held passive yin poses designed to create space for stillness, reflection and personal growth. The alchemy crystal bowls will add further depth and relaxation to your experience with the vibration of 432 HZ bowls, the frequency of nature.

Must have 10 registered signups by January 28th to proceed.

What to bring: a mat, blanket/bolster, eye cover

01/07/2026

One of the biggest myths about yoga is that you have to be flexible to start… and that couldn’t be further from the truth.

Yoga isn’t about touching your toes or looking a certain way in a pose. It’s about building strength, mobility, balance, and awareness over time.

Flexibility comes from practicing yoga, not before it. Every body starts somewhere, and every practice looks good.

If you’ve been waiting to feel ready, this is your sign. Follow to learn more, explore our classes, and start exactly where you are.

01/06/2026

𝑱𝒂𝒏𝒖𝒂𝒓𝒚 𝑵𝒆𝒘𝒔𝒍𝒆𝒕𝒕𝒆𝒓
https://mailchi.mp/06df024e4595/january-happenings-at-vint-hill-yoga-fitness-18261801

01/05/2026

In honor of Martin Luther King Jr. Day, we’re opening our doors and our hearts with FREE community classes on Monday, January 19.

Dr. King reminded us that service, unity, and compassion are powerful acts of change. Today, we practice those values through movement, breath, and community connection.

🧘🏽‍♀️ All levels
🧘🏾‍♂️ All bodies
🤍 All are welcome

Come as you are. Bring a friend. Move with purpose.

📍 Vint Hill Yoga & Fitness
📅 Monday, January 19
🎟️ FREE CLASSES (registration encouraged)