What are the opening hours?

Monday 9am - 7:30pm Tuesday 7am - 8:30pm Wednesday 6am - 8pm Thursday 9:30am - 8:30pm Friday 6am - 6:30pm Saturday 8am - 11:30am Sunday 8am - 9:30am

The Main Street Wellness Co.

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United States
Warrenton, VA
The Main Street Wellness Co.

We are a boutique studio that encompasses many disciplines of yoga, Pilates, and barre.

05/01/2026

Main St Wellness is happy to host… Warrenton Swing Dance! 💃🏼🕺🏻

Come out to their once a month dance. 2nd Friday of the month. They will be swing dancing the night away! DJ music.

Located right in the heart of Main Street next to Denim & Pearls and across from Molly’s. Make a date of it! Grab a bite next door then come dance the night away.

Beginner class: 7pm
Dance: 7:30pm - 10pm

No partner or experience required. All ages welcome. $10 at the door, cash or Venmo. First time attendees get in free!

🔗 Link in bio to their page!

Their Website:
https://warrentonswingdance.com

Instagram:dance

04/28/2026

Coming to Main Street this Sunday, May 3rd at 4pm!

Nurture & Nourish
A Mother’s Day Flow & Tea Experience
Celebrate Mother’s Day by giving yourself—or a woman you love—the gift of rest, movement, and nourishment.

This special experience begins with a gentle Soulful Flow practice designed to release tension, support the nervous system, and reconnect you with your body through breath and intentional movement.

This is not about pushing or performing—it’s about softening, restoring, and honoring the body through every season of life.

Following movement, we’ll transition into a calming herbal tea experience, where you’ll be guided through a nourishing blend crafted to support relaxation, hormonal balance, and overall well-being.
This workshop is a space to slow down, be cared for, and reconnect—whether you are a mother, supporting a mother, or simply in need of nurturing.

What You’ll Experience:
Gentle, restorative Soulful Flow movement
Nervous system support through breath and slow movement.
Herbal tea education + guided tasting
A grounding and nourishing community experience.

Perfect for:
Mothers and daughters
Women in need of rest and restoration
Anyone seeking a slower, more intentional wellness experience.

✨ Come as you are. Leave feeling nourished, grounded, and supported.

🔗 Sign up in app!

04/24/2026

Main Street Wellness would like to share an incredible opportunity for you! 🎉

Natasha Frisk, our lovely instructor, is facilitating a new program called, Rooted & Nourished Movement. This is a holistic functional movement program designed for midlife and beyond.

She will also be offering:

🌸 Food & Flowers Consultation

A personalized wellness experience that blends nutrition and herbal support to help clients nourish their bodies, support digestion, balance energy, and reconnect with their overall health in a more natural way.

For those interested in scheduling an appointment with Natasha, the time blocks are available below.

Thursdays: 10:00 AM – 4:00 PM
Saturdays: 11:00 AM – 4:00 PM

🔗 Link in bio - Rooted and Nourished Movement - for more information!

Contact directly if you have immediate questions!

04/22/2026

Reintroducing Christine!!

Christine is a certified yoga instructor since 2017. She completed her training at Jala yoga under Christa Mastangelo Joyce and has also received a certification in Children’s yoga in 2015.

Christine began her yoga journey with self-practice then exploring a variety of studios and styles of yoga. She also began using yoga with her clients in a therapeutic setting after taking several courses on Evidence Based Therapeutic Yoga interventions. She enjoys working with students across the lifespan. Her classes are geared towards connecting the mind and body through a gentle flow and learning to listen to the subtle body no matter the age. Christine is looking for her students to find peace within themselves both on and off the mat.

Christine is passionate about continuing to learn and grow in her practice of yoga and sharing her knowledge with all of her students.

Thank you Christine! And take a look at our classes and practice with Christine!

04/20/2026

Reintroducing Larissa and Ray!

Larissa has been a group fitness instructor since 2007 specializing in yoga, Pilates, tai chi, and barre. She is also a National Academy of Sports Medicine certified personal trainer and strives to integrate current evidence and research based best practices to deliver an inclusive and individualized experience. Larissa believes that purposeful movement is the foundation of a balanced life and finds fulfillment in sharing her practice with others.

Ray has been a group fitness instructor since 2005 specializing in cycling, strength training, yoga - including Plyoga - and water fitness. He is also a National Academy of Sports Medicine certified personal trainer. When not teaching or training, Ray enjoys spending time with Larissa traveling, but most of all taking care of their rescued senior beagles and basset hounds.

Take a look at our schedule and book a class with them!

04/16/2026

Make Sure Your Calendars Are Marked‼️

We are hosting a book club event, Sunday April 19th at 2pm! Led by our instructor Christine, will be discussing Theo of Golden by Allen Levi. We’d love to have as many people come together to discuss as we can!

NOTICE: Classes for the evening will be canceled

Sign Up In Our App!

04/13/2026

Reintroducing Mandana!!

Featured in photo:
My name is Mandana and I love to teach yoga especially Vinyasa Flow. I am passionate about guiding students through dynamic, breath-centered movements. My classes focus on linking each pose with mindful breathing to create a fluid energizing flow that builds strength, flexibility and balance.

One of my favorite things to do in my classes is to have my students move through 360 degrees of the mat❤️

If you are looking to challenge yourself, unwind and reset, my goal is to help you move with intention…

Join her on Tuesday evenings at 5:30pm for a Vinyasa Flow!

Sign up in App or on our website!

04/08/2026

Let’s reintroduce some of our wonderful instructors!!

Natasha is a Certified Holistic Nutritional Practitioner, Herbalist, Health Coach, and movement instructor who has been part of The Main Street Wellness Co. community for nearly four years.

She teaches yoga and Pilates with a focus on functional movement, breath, and reconnecting the body to strength, balance, and ease—creating classes that feel supportive, approachable, and deeply nourishing.

Alongside movement, Natasha integrates her work in holistic nutrition and herbal wellness. She now offers personalized sessions, including her signature Food & Flowers Consultation and Personalized Holistic Nutrition Consultation, supporting digestion, hormone balance, and nervous system health through food, herbs, and daily lifestyle practices.
Her work creates a bridge between what happens on the mat and how clients nourish themselves in everyday life.

Natasha is also the founder of Nourished in the Kitchen and brings wellness experiences to studios and communities throughout the area.

Take a look at our schedule and book a class with her!!

04/06/2026

💐April Events Calendar! 💐

Join us Saturday, April 18th for a Sound Bath Meditation Experience!

‼️TWO TIME SLOTS AVAILABLE‼️

3PM & 6PM

🔗 Link in Bio to secure your spot! 🔗

Sunday, April 19th - We Will Be Hosting A Book Club! 📖

Join us in discussing the novel Theo of Golden by Allen Levi. A story of a mysterious, kind stranger who arrives in the city of Golden and begins a mission of anonymous generosity, buying a portrait of the town’s residents from a coffee shop and giving them to the people depicted, learning their stories in the process. 📖

Please sign up for book club in app, so we have an accurate count of those attending!

Hope to see you there!

04/05/2026

We hope you have a lovely holiday that’s safe and filled with joy🐰❣️

03/30/2026

Happy Monday to All! 🌞

See a class you’re interested in but haven’t yet tried, hop on in and don’t be shy! Our instructors are excellent at adapting the class for your skill level, and we’d love to have you come experience our flows 🧘‍♂️

Sign up for a class with our link in bio, or on our app!

03/26/2026

Join Ashley tonight for her 6:45pm Restorative Yoga w/Singing Bowls!

Sign up in app or go to mainstwellness.club!

Address

35 Main Street
Warrenton, VA
20186

Opening Hours

Monday	9am - 7:30pm
Tuesday	7am - 8:30pm
Wednesday	6am - 8pm
Thursday	9:30am - 8:30pm
Friday	6am - 6:30pm
Saturday	8am - 11:30am
Sunday	8am - 9:30am

Telephone

+15402192984

Website

http://mainstreetwellness.club/

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