Natasha's Natural Wellness and Herbal Remedies

Natasha's Natural Wellness and Herbal Remedies Rooted in wellness. Real life solutions. https://sites.google.com/fitnessandenergy4u.com/natashasnaturalwellness/home

01/30/2026

Over the past few days, Venerable Bhikkhu Pannakara, the lead Buddhist monk for the Walk for Peace across America, has been feeling physically unwell. He is now walking at a slower and gentler pace near the end of the group. He's receiving attentive medical care, including IV fluids and antibiotics.

Venerable Pannakara, also known as Sư Tuệ Nhân, is 44 years old and comes from Hương Đạo Temple in Fort Worth, Texas. After months on the road on their 2,300-mile journey from Fort Worth to Washington, D.C., the monks and their loyal companion, Aloka the Peace Dog, have finally gained national attention from mainstream media. Many people have questioned why it took them so long, but it's better late than never.

The monks' powerful message of peace and compassion is working, and it's clear that they are truly changing lives for the better, one step at a time. - stay inspired

(Photo: Courtesy of the Huong Dao Vipassana Bhavana Center / Walk for Peace)

🌿 Reminder: Tonight’s Webinar 🌿Anti-Inflammatory Nutrition for Perimenopause & MenopauseJust a gentle reminder that we’r...
01/29/2026

🌿 Reminder: Tonight’s Webinar 🌿

Anti-Inflammatory Nutrition for Perimenopause & Menopause

Just a gentle reminder that we’re gathering tonight for a live webinar focused on:

✨ Supporting hormonal transitions
✨ Reducing inflammation through nourishment
✨ Understanding what your body needs during perimenopause and menopause
✨ Simple, realistic nutrition shifts that support energy, mood, and overall well-being

This webinar is for women who are:

Feeling inflamed, fatigued, or off balance

Curious about how food impacts hormones

Ready for education that feels supportive, not restrictive

🕯 Tonight at: 7:00pm
💻 Join us with link in the comments

If this season of life has you craving clarity, nourishment, and calm guidance, you’re in the right place.

I’d love to have you there 🤍

In nourishment and light,
Natasha

01/28/2026

🌿 You’re Invited: Free Educational Webinar

I’m hosting my Anti-Inflammatory Nutrition for Perimenopause & Menopause webinar again tomorrow evening at 7:00 PM, and you’re warmly invited to join.

This free educational session is designed for women who are experiencing: • Fatigue or low energy
• Digestive discomfort or bloating
• Joint or body aches
• Brain fog or sleep disruption
• Mood changes or inflammation
• Hormonal shifts during perimenopause or menopause.

In this webinar, we’ll explore: • What inflammation is and how it shows up during hormonal transition
• The gut–hormone–inflammation connection
• Foods that support digestion, blood sugar, and nervous system health
• Simple, realistic anti-inflammatory nutrition strategies
• Where herbs can be supportive — and why foundations matter.

This session is informative, supportive, and educational, with space for questions at the end.
🗓 Tomorrow
🕖 7:00 PM
💻 Free Virtual Webinar
✨ If you missed the last one or want a refresher, this is a great opportunity to join.

Free offerings are limited to live webinars and movement classes. The recorded webinar and additional resources are available separately in the Radiant Nourished Academy

Please send DM or email for link


01/27/2026

Homestead update

🌿 Skullcap — The Nervine RestorerSkullcap is known as a nervine tonic, meaning it helps restore, calm, and rebuild the n...
01/27/2026

🌿 Skullcap — The Nervine Restorer
Skullcap is known as a nervine tonic, meaning it helps restore, calm, and rebuild the nervous system after long periods of stress, overwhelm, anxiety, or emotional depletion.

It is especially supportive for: • racing thoughts
• chronic stress
• nervous exhaustion
• tension headaches
• emotional overwhelm
• difficulty sleeping
• burnout and adrenal fatigue

Skullcap doesn’t sedate — it soothes and strengthens the nervous system over time.

Mineral & Vitamin Synergy While Skullcap is not a high-mineral herb, it plays a vital role in helping the body properly USE minerals, especially:
• Magnesium — relaxation & muscle tension
• Calcium — nerve signaling & stability
• Potassium — nerve & heart rhythm
• B-vitamins — stress response & brain health.

When the nervous system calms, digestion improves, absorption improves, and hormones begin to rebalance naturally.

Forms of Skullcap & How to Use It
Dried Herb (Tea)

I have been more recently going back to Skullcap in tincture form and having it in my water or tea mocktail. I have it twice a day one dropper full.

• Gentle daily nervous system support
• Best in the evening or during stress
• Pairs beautifully with lemon balm, oatstraw, passionflower
Tincture
• Faster acting
• Helpful for acute anxiety, panic, or racing thoughts
• Excellent for daytime nervous tension
🌼 Capsules / Extracts
• Consistent long-term nervous system rebuilding
• Helpful for burnout recovery
🌱 How Skullcap Grows • Native to North America
• Loves moist soil and partial sun
• Grows quietly near streams and woodland edges
• Teaches us the medicine of gentle strength and restoration

💛 Emotional + Energetic Connection
Emotional theme: safety, restoration, emotional regulation
✨ Chakra Spark: Crown + Third Eye
Skullcap helps quiet the mind, soften mental loops, and reconnect you with inner stillness and intuition.

This herb reminds us:
“Peace is not found in doing more — it’s found in allowing the nervous system to feel safe again.”

💜 From My Heart
If your body feels wired, tired, or emotionally stretched — this is not weakness.
It’s wisdom asking for nervous system nourishment.
Skullcap teaches us that healing often begins not with action…
but with rest, softness, and self-compassion.

💙 I invite you to:
🧎🏽‍♀️ Join me for Rise & Root Yoga
💜Book a Wellness or Herbal Consultation📚 Continue learning inside the Radiant Nourished Academy
Rooted. Calm. Nourished.

— Natasha 🌿✨

Mineral MondayToday’s atmosphere feels… heavy.Tender. Reflective.And I’ll be honest — I feel it deeply in my heart.There...
01/26/2026

Mineral Monday

Today’s atmosphere feels… heavy.
Tender. Reflective.
And I’ll be honest — I feel it deeply in my heart.
There’s a kind of heaviness that can’t be rushed away.

A feeling that asks to be walked with, not fixed.
And today, I’m choosing to walk with it.
With sorrow, with softness, with awareness.
And in this space, Skullcap has been calling to me again.

She has been my guide on and off through different seasons of my life.

But this week, I leaned into her more intentionally — knowing that my heart and body can only hold so much… as so many of us can.

Skullcap supports:
• calming racing thoughts
• easing emotional tension
• soothing stress held in the body
• restoring the nervous system after overwhelm
She doesn’t force healing.
She gently holds space for it.

🫖Ways I’m working with her this week:
• Tea for evening restoration
• Tincture when the nervous system feels tender
• Paired with rest, breath, and stillness

💜 Emotional note: restoration & emotional safety
💙 Chakra spark: Crown + Third Eye — clarity, intuition, and surrender
From my heart to yours 🤍
If today feels heavy…
may you find an herb, a breath, a moment, or a ritual that reminds you:

You don’t have to carry everything alone.
Rooted. Held. Nourished.

💜Natasha

restorative

Snow Day Special ❄️ | Complimentary Clarity CallsSnow days invite us to slow down, reflect, and realign.Tomorrow, while ...
01/26/2026

Snow Day Special ❄️ | Complimentary Clarity Calls
Snow days invite us to slow down, reflect, and realign.

Tomorrow, while the world rests a little more quietly, I’m opening a few Snow Day Clarity Calls for women who are ready to reconnect with their health, their body, and their next step in wellness.

These 20-minute calls are a gentle space for: • Nutrition guidance
• Hormone and gut support
• Stress and lifestyle clarity
• Program and course direction
• Or simply figuring out where to begin

🕙 Available tomorrow from 10am–2pm
✨ Limited spots available
✨ Complimentary
If you’ve been feeling the nudge to care for yourself more intentionally — this may be your sign.

Book your clarity call through the link in my bio 🤍

Stay safe, warm and nourished
💜Natasha

01/25/2026

Thank you joining us this afternoon for Happy Heart ❤️ Workshop.Thank you to Rebecca of pranapiloga for you beautiful space and your teaching today. ❤️

This is the first of many to come this year. U til then be safe, warm and flow gently with yourself. 💜

Grand rising beautiful souls Do you know what 108 means? I Today I’m honoring the number 108 — a sacred number in Sanskr...
01/21/2026

Grand rising beautiful souls
Do you know what 108 means?

I Today I’m honoring the number 108 — a sacred number in Sanskrit philosophy, yoga, and cyclical wisdom.
108 represents wholeness, completion, and return.

It reminds us that practice is not about perfection, but about showing up again and again — breath by breath, step by step, note by note.
A mālā carries 108 beads.
A mantra is repeated 108 times.
Not to rush the journey — but to be present within it.

Today I also want to take a moment to honor Bob Weir, whose music has long carried this same spirit of repetition, exploration, and remembrance.

Through rhythm, storytelling, and improvisation, his work reminds us that music can be both grounding and expansive — a place where community, freedom, and consciousness meet.

✨ 108 is a reminder
• We are always returning
• Practice is sacred
• Community matters
• Rhythm heals

If you’re feeling called to deepen your own practice, I invite you to join me:
🌿 Rise and Root Yoga — grounding, intentional movement to reconnect with your body and breath virtually 9am Thursdays

🌿 Soulful Flow Yoga (Restorative) — a gentle, nourishing class focused on restoration, release, and coming home to center The Main Street Wellness Co. Fridays 5:15pm

Whether through movement, stillness, or shared space, these offerings are here to support your return — to balance, to breath, to self, and to center.

May today be an invitation to move with intention, listen deeply, and honor the rhythms that shape us — within and without.

🌿 COMING THIS FEBRUARY 🌿Running a business takes a lot out of you — mentally, physically, and emotionally.If you’re feel...
01/20/2026

🌿 COMING THIS FEBRUARY 🌿
Running a business takes a lot out of you — mentally, physically, and emotionally.
If you’re feeling burned out, overwhelmed, or disconnected from your own well-being, I’m excited to share something new that’s been created with real life in mind.

Back to Balance: A 4-Week Whole-Body Reset
🗓 Begins Thursday, February 12th
💻 Virtual | Live weekly sessions
💲 $97

This 4-week group experience is designed specifically for:
entrepreneurs
small business owners
leaders
business owners with teams.

We’ll focus on the basics that actually matter:
simple, balanced nutrition
energy and digestion support
sleep, stress, and daily rhythms
practical habits you can use immediately
This is not a diet or a detox.

It’s education, awareness, and common-sense support to help you feel more grounded in your body and your work.
Each week includes live education, replays, simple check-ins, and easy tools to help you build balance without overwhelm.

✨ Enrollment opening soon
✨ More details coming
Comment below or send me a message if you’d like to be notified when registration opens 🌿

🌿 Mineral & Herbal Monday: Passionflower (Passiflora incarnata)This evening’s Mineral & Herbal Monday focus is on Passio...
01/19/2026

🌿 Mineral & Herbal Monday: Passionflower (Passiflora incarnata)

This evening’s Mineral & Herbal Monday focus is on Passionflower — a gentle yet powerful ally for the nervous system, emotional regulation, and deep rest.
Passionflower may not be mineral-dense in the way nettle is, but it plays a critical role in helping the body USE minerals properly, especially magnesium and B vitamins.

🌸 What Passionflower Is
Passionflower is a climbing vine native to North America, with delicate, otherworldly blooms that reflect its medicine: calm, centered, and expansive.

Traditionally used for: • nervous tension
• anxiety & racing thoughts
• insomnia & restless sleep
• stress-related digestion
• emotional overwhelm

It is especially supportive for women who hold stress in the body, mind, or gut.

🌿 How Passionflower Supports the Nervous System
Passionflower works by: • calming overactive nerve signaling
• supporting GABA activity (the brain’s calming neurotransmitter)
• reducing stress-driven muscle tension
• helping the body shift into rest-and-digest mode.

When the nervous system calms, mineral absorption improves, hormones stabilize, and sleep deepens.

This is why Passionflower pairs beautifully with mineral-rich herbs like nettle, oatstraw, and lemon balm.

🍵 Forms of Passionflower & How to Use It
🌿 Dried Herb (Tea / Infusion)
• Gentle, calming, grounding
• Best for evening wind-down or stress support
• Can be blended with lemon balm or oatstraw.

💧 Tincture
• Faster-acting
• Helpful for acute stress, anxiety, or racing thoughts
• Easy to carry and dose during the day
🌼 Capsules / Extracts
• Useful for consistent nervous system support.

• Often combined with magnesium or B-complex support
🌱 How Passionflower Grows
• A fast-growing vine
• Loves sun and well-drained soil
• Produces beautiful flowers and edible fruit (maypop)
• Teaches us that gentleness and resilience can coexist.

💛 Emotional + Energetic Connection
Emotional theme: surrender, safety, emotional regulation
Chakra spark: Heart + Third Eye
Passionflower supports letting go of mental looping and emotional holding — reminding us that rest is productive and calm is powerful.

🌸 From My Heart
If your body feels wired, tired, or overwhelmed — it’s not a failure.
It’s a signal asking for softness, support, and nervous system nourishment.
Passionflower reminds us that healing doesn’t always come from doing more —
sometimes it comes from allowing ourselves to rest.

If you’re curious about incorporating herbs like Passionflower into your daily rhythm: 🌿 Join me for Rise & Root Yoga
🌿 Book a Wellness or Herbal Consultation
🌿 Or continue learning with me inside our growing community.

Rooted. Calm. Nourished.
— Natasha 🌿✨

✨ Monday Intention: Be Still. Be Mindful. Be Nourished. ✨As we begin a new week, let this be your reminder to slow down ...
01/19/2026

✨ Monday Intention: Be Still. Be Mindful. Be Nourished. ✨
As we begin a new week, let this be your reminder to slow down and check in with yourself.

Before the noise, before the schedule, before the to-do list — pause.
🌿 Take a breath
🌿 Honor your body with good nourishment
🌿 Choose what supports your energy
🌿 Move with intention, not urgency
This week is an invitation to care for yourself in small, meaningful ways.

🌱 What’s Happening This Week
Here are a few gentle ways to move, learn, and reconnect:
🧘‍♀️ Rise & Root Yoga
📅 Thursday at 9:00 AM
A grounding practice to reconnect with breath, body, and inner rhythm.

💪 Mat Pilates
📅 Saturday at 11:00 AM
Supportive strength, mindful movement, and functional flow.

💚 Heart Flow + Herbal & Nutrition Education
📅 Saturday from 2:00–4:00 PM pranapiloga
A heart-centered experience led by Rebecca with Heart Flow movement,
followed by heart education, herbs, and nutrition led by me.

🌿 Consultation Availability
I have availability Thursday and Saturday for wellness consultations.
If you’re ready to explore nourishment, herbs, and personalized support — book your session.

💛 Monday Reminder You are allowed to move slowly.
You are allowed to nourish deeply.
You are allowed to choose yourself.
May this week feel rooted, intentional, and supportive.
I’d love to see you on the mat or connect with you one-on-one 🌿✨

Keep Thriving and being nourished
Natasha 💜

Address

Warrenton, VA
20186

Opening Hours

Thursday 10am - 3pm
Saturday 9am - 3pm

Telephone

+5719261141

Website

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