01/12/2026
💧 Hydration & Electrolytes: A Foundation of Wellness 💧
Water is essential for every system in the body, but proper hydration depends on more than fluid intake alone. A general guideline is to drink about half your body weight (in pounds) in ounces of water each day. This supports circulation, joint lubrication, digestion, and cellular function.
Electrolytes—including sodium, potassium, magnesium, and calcium—are minerals that regulate how water moves in and out of cells. They are critical for nerve signaling, muscle contraction, energy production, and maintaining balance in the nervous system. Without adequate electrolytes, hydration can be incomplete, even with high water intake.
Hydration needs increase with physical activity, stress, heat exposure, and during pregnancy or breastfeeding. Sipping water consistently and replenishing electrolytes helps the body adapt, recover, and function optimally.
✨ Supporting hydration is a simple daily habit that plays a powerful role in long-term health and wellness.
Are you interested in electrolytes? We sell Hydrate by Transparent Labs.
Transparent Labs Hydrate is a sugar-free electrolyte powder featuring bioavailable minerals, taurine, SenActiv®, and coconut water powder to help you stay hydrated throughout the day and during training. Unlike conventional “sports nutrition drinks” and many electrolyte powders, Transparent Labs Hydrate contains no added sugars, artificial coloring, or artificial sweeteners. Instead, this electrolyte supplement is made with natural flavors and sweetened with stevia to deliver a refreshing, sugar-free hydration boost to your daily water intake.
