Steadfast Spine and Sports Medicine

Steadfast Spine and Sports Medicine Steadfast Spine and Sports Medicine is a Chiropractic, manual therapy, and sports medicine clinic in Warrenton Missouri.

🌿 Allergy season is here!If spring has you dealing with sneezing, congestion, or itchy eyes, we carry a natural option t...
03/26/2026

🌿 Allergy season is here!

If spring has you dealing with sneezing, congestion, or itchy eyes, we carry a natural option that may help support your body during allergy season: D-Hist by Orthomolecular.

D-Hist combines ingredients like quercetin, stinging nettle, bromelain, vitamin C, and NAC to help support a healthy histamine response and sinus health—without the drowsiness that can come with many allergy medications.

Interested in trying it? Ask us at your next visit or stop by the office to learn more! 🌼

Spring is here, and it’s the perfect time for a fresh start!Longer days, warmer weather, and more time outside mean more...
03/20/2026

Spring is here, and it’s the perfect time for a fresh start!

Longer days, warmer weather, and more time outside mean more opportunities to move, stretch, and take care of your body. If winter left you feeling stiff or sluggish, a chiropractic adjustment can help you get back to feeling your best.

Let’s welcome the season with better movement, better posture, and better health.

Book your adjustment and step into spring feeling refreshed!

🍀 Feeling Lucky? We’re Giving Back This St. Patrick’s Day! 🍀We’re celebrating St. Patty’s Day with a LUCKY GIVEAWAY 🎉⭐ H...
03/17/2026

🍀 Feeling Lucky? We’re Giving Back This St. Patrick’s Day! 🍀

We’re celebrating St. Patty’s Day with a LUCKY GIVEAWAY 🎉

⭐ How to enter the giveaway:
1️⃣ Leave us a Google review
2️⃣ Screenshot it
3️⃣ Show our front desk

🎁 Choose ONE prize:
☘️ FREE bottle of magnesium
☘️ FREE chiropractic visit with Dr. Cosgrove
☘️ FREE Recharge Room visit

Your feedback helps us grow—and this is our way of saying THANK YOU 💚
Limited-time St. Patty’s Day giveaway!

☘️

⏰ Spring Forward = Sleep Struggle? Daylight Saving Time is here, and losing that hour can throw your body off. If you’re...
03/10/2026

⏰ Spring Forward = Sleep Struggle?

Daylight Saving Time is here, and losing that hour can throw your body off. If you’re feeling groggy, cranky, or out of sync — you’re not alone.

Try these tips to sleep better this week:
😴 Go to bed 15–30 minutes earlier for a few nights
☀️ Get sunlight first thing in the morning
📵 Power down screens at least 1 hour before bed
🧘‍♀️ Stretch or do light movement to help your body unwind
☕ Avoid caffeine late in the day

Your nervous system loves routine — a little consistency goes a long way. Give your body some grace while it adjusts 💙

✨ Pro tip: Quality sleep = better healing, better focus, and better overall health.

✨Employee Spotlight✨Meet Sara, our chiropractic assistant!Sara joined the Steadfast team in 2025 and has loved getting t...
03/04/2026

✨Employee Spotlight✨

Meet Sara, our chiropractic assistant!

Sara joined the Steadfast team in 2025 and has loved getting to know each of our patients. She brings a background in medical billing and coding, with a strong focus on accuracy, organization, and teamwork. Outside of the clinic, Sara enjoys spending time with her family, especially fishing and relaxing at the lake. At home, she stays busy with three cats and one dog who keep life fun and full.

At the end of March, MODOT will begin the demolition of the I-70 & Route 47 overpass. If this will impact your drive her...
02/27/2026

At the end of March, MODOT will begin the demolition of the I-70 & Route 47 overpass. If this will impact your drive here, please plan your trip accordingly. If you need assistance in finding a route from your home to Steadfast, please speak to the Front Desk Staff.

There are so many prenatal options out there—and that’s because women’s needs are unique at every stage:👶 planning for p...
02/23/2026

There are so many prenatal options out there—and that’s because women’s needs are unique at every stage:
👶 planning for pregnancy
🤰 during pregnancy
🍼 postpartum recovery
🌸 or simply supporting overall wellness

With all the choices, it’s important to pick a formula you can trust—one that’s rooted in science, uses high-quality ingredients, and supports your body holistically.

🌟 Let’s spotlight OrthoMolecular’s Prenatal! 🌟
This isn’t just another multivitamin—it’s a thoughtfully formulated prenatal designed to deliver key nutrients in bioavailable forms your body can absorb and use. Some reasons we love it:

✅ Folate as methylated folate for optimal support
✅ Balanced iron and B-vitamins for energy & blood health
✅ Choline for brain support
✅ Iodine & zinc for healthy metabolism & hormone balance
✅ Gentle on the stomach—no excess fillers or unnecessary additives

Whether you’re preparing for pregnancy, navigating it, or supporting your body afterward, quality prenatal nutrition matters.

Choose a prenatal that supports you—because every woman deserves nourishment that meets her where she’s at. 💛

✨Employee Spotlight✨Meet Bethany, our chiropractic assistant!Bethany has been working at our office for two and a half y...
02/18/2026

✨Employee Spotlight✨

Meet Bethany, our chiropractic assistant!

Bethany has been working at our office for two and a half years. She, along with her husband Dean and their three children, moved from Indianapolis to Warrenton MO 7 years ago. She loves health & fitness, being outdoors, and traveling with family and friends. With health & fitness being an important part of her life, she really enjoys working at Steadfast Spine & Sport & learning each day how God can use functional medicine to help heal our bodies.

"I love chiropractic because it pairs seamlessly with other powerful treatment options like exercise, nutrition, cupping...
02/14/2026

"I love chiropractic because it pairs seamlessly with other powerful treatment options like exercise, nutrition, cupping, acupuncture, massage, and a wide range of other therapies. The adjustment is one of the most effective tools we have to rapidly reduce pain. In many cases, it provides instant relief, improves range of motion, and decreases guarding, which allows patients to keep doing the things they love.

Over the years, I’ve also seen adjustments and manual therapy support concerns beyond the musculoskeletal system, including pregnancy ailments, digestive issues, sinus congestion, neuropathy, headaches, and more.

When I was younger, I had no idea what chiropractic was, and I was skeptical. That changed after I injured my neck and wrist while serving in the Army. Traditional approaches never went beyond topical NSAIDs and RICE. Eventually, I was referred to a chiropractor on post at Tower Barracks, a post I was stationed at in Germany. Not only did he help me to fix my pain, but he took the time to educate me on how to move better and care for my body so that pain wouldn’t return. He also introduced me to the idea of chiropractic school and pursuing a concurrent degree in sports medicine. That conversation changed the trajectory of my life.

Chiropractic changed my life, and now I’m proud to offer that same level of care, education, and empowerment to our community and my neighbors."
-Dr. Justin A Cosgrove

🍎🍬 Sugar Isn’t Just Sugar — Here’s Why It MattersNot all sugar affects your body the same way.🍭 Sugar in candy and sweet...
02/10/2026

🍎🍬 Sugar Isn’t Just Sugar — Here’s Why It Matters

Not all sugar affects your body the same way.

🍭 Sugar in candy and sweets is added, refined, and stripped of nutrients. It digests quickly, causing rapid blood-sugar spikes followed by crashes. Over time, excess added sugar can lead to low energy, stronger cravings, mood swings, brain fog, poor sleep, weight gain, and increased risk of metabolic disease.

🍓 Sugar in fruit is naturally occurring and comes bundled with fiber, water, vitamins, minerals, and antioxidants. Fiber slows digestion, helping prevent sharp spikes in blood sugar while supporting gut health and longer-lasting energy.

🧠 How sugar impacts your daily life:
• Energy levels and focus
• Mood and emotional regulation
• Hunger and cravings
• Sleep quality
• Long-term metabolic and heart health

This doesn’t mean “never eat candy.” It means understanding context. Whole foods support your body differently than ultra-processed ones.

🍎 Balance matters. Awareness matters.
And choosing foods that work with your body can change how you feel every single day.

✨ What is Class IV Laser Therapy?Think deep healing meets modern technology. Our Class 4 medical-grade laser uses concen...
02/06/2026

✨ What is Class IV Laser Therapy?
Think deep healing meets modern technology. Our Class 4 medical-grade laser uses concentrated light to pe*****te tissues, reduce inflammation, speed up recovery, and relieve pain — all without needles, drugs, or downtime.

Whether you’re dealing with neck pain, back pain, sciatica, tendonitis, sprains, or stubborn inflammation, laser therapy helps your body repair faster and feel better sooner.

💡 Safe • Non-invasive • Fast Sessions • Real Relief
Ready to see if laser therapy is right for you? Book a visit today!

Dr. Justin and the midwife helped deliver baby Mabel on January 15th! Meghan and Mabel are doing very well and resting a...
01/28/2026

Dr. Justin and the midwife helped deliver baby Mabel on January 15th! Meghan and Mabel are doing very well and resting at home. Dr. Cosgrove is back at the office for normal business hours!

9lbs 4oz

Address

1428 State Highway 47 Ste. B
Warrenton, MO
63383

Opening Hours

Monday 12pm - 6pm
Tuesday 8:30am - 3pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 3pm
Friday 7:30am - 11am

Telephone

+16362830328

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