The Center for Holistic Psychotherapy

The Center for Holistic Psychotherapy We provide psychotherapy for individuals, couples and families. We believe everyone has self-worth and we are here to help you connect with your value.

We now offer Tele-therapy Sessions.

May is Mental Health Awareness Month 💜Sometimes the signs aren’t always obvious—but your mind and body often try to tell...
05/11/2026

May is Mental Health Awareness Month 💜

Sometimes the signs aren’t always obvious—but your mind and body often try to tell you when something isn’t quite right.

If you’ve been experiencing trouble sleeping, constant fatigue, loss of interest in things you once enjoyed, or persistent feelings of anxiety or sadness, it may be time to pause and check in with yourself. These are common signs that your mental health may need extra care and attention.

You don’t have to push through it alone. Recognizing the signs is the first step toward healing—and support is always available.

This month, we’re focusing on helping you better understand your mental health and what to look out for. Be sure to check out our latest blog post for a deeper dive into these signs and practical ways to care for yourself.

https://www.centerforholisticpsychotherapy.com/blog

If you or someone you love is struggling, reaching out can make all the difference. And remember, if you’re in crisis, you can call or text 988 for immediate support.

May is Mental Health Awareness Month 💚This month is a reminder that your mental health matters—every single day. In the ...
05/04/2026

May is Mental Health Awareness Month 💚

This month is a reminder that your mental health matters—every single day. In the middle of busy schedules, responsibilities, and expectations, it’s easy to put yourself last. But caring for your well-being is not a luxury—it’s essential.

Start with the basics:
✨ Get adequate rest and give your body time to recharge
✨ Engage in activities that bring you joy and help you feel like yourself
✨ Set healthy boundaries to protect your time, energy, and peace

Self-care doesn’t have to be perfect or complicated. It can be as simple as taking a quiet moment, saying “no” when you need to, or doing something that makes you smile. Small, consistent steps can make a meaningful difference over time.

If you’ve been feeling overwhelmed, anxious, or just not like yourself, you’re not alone—and you don’t have to navigate it alone either. Support is here when you’re ready.

We’re here to walk alongside you on your mental health journey
www.centerforholisticpsychotherapy.com

May is Mental Health Awareness Month 💚A reminder that your mental health is just as important as your physical health—an...
05/01/2026

May is Mental Health Awareness Month 💚

A reminder that your mental health is just as important as your physical health—and it deserves time, attention, and care.

This month is about breaking the stigma, encouraging honest conversations, and reminding you that you don’t have to navigate life’s challenges alone. Whether you’re managing stress, facing a life transition, or simply feeling overwhelmed, support is available.

Taking the first step can feel hard—but it can also be life-changing.

If you’ve been thinking about therapy, let this be your sign to prioritize yourself. You deserve support. You deserve care. You are not alone.

📖 Read more on our blog to learn how you can prioritize your mental health this month.
https://www.centerforholisticpsychotherapy.com/blog

Stress is a normal part of life—but how we respond to it can make a big difference in our mental and physical well-being...
04/27/2026

Stress is a normal part of life—but how we respond to it can make a big difference in our mental and physical well-being. As part of our focus on stress awareness and stress management, here are a few important reminders to help support your mind and body:

💤 Prioritize consistent sleep
Sleep helps regulate mood, restore energy, and improve your ability to handle daily stressors.

🗣️ Speak to trusted individuals
Talking with a friend, family member, or therapist can help you process emotions and feel less alone.

🏃 Engage in physical movement
Movement releases built-up stress in the body and can improve mood, focus, and overall well-being.

🧘 Practice coping skills
Breathing exercises, mindfulness, grounding techniques, or other coping strategies can help calm your nervous system and manage stress in the moment.

Small, consistent steps can make a meaningful difference in how we manage stress. You don’t have to navigate stress alone—support is available.

Find support on our website at:
https://www.centerforholisticpsychotherapy.com/

✨ Meet Adrienne, Licensed Resident in Counseling ✨Does life feel overwhelming right now? Maybe you find yourself replayi...
04/20/2026

✨ Meet Adrienne, Licensed Resident in Counseling ✨

Does life feel overwhelming right now? Maybe you find yourself replaying stressful moments, questioning your decisions, or feeling stuck in cycles of anxiety, stress, or depression. If this sounds familiar, you’re not alone—and support is available.

Adrienne provides a warm and welcoming space where clients can feel safe, heard, and understood. She works with clients of all ages and offers individual therapy both in-person and virtually, making it easier to access support in the way that works best for you.

Adrienne takes a holistic approach, recognizing the connection between mind, body, and spirit. Together with her clients, she explores what may be contributing to difficult emotions and works toward creating a healthier, more balanced future.

Her top specialties include:
• Anxiety
• Depression
• Stress

She also supports clients with:
• Coping skills
• Self-esteem
• Life transitions
• LGBTQ+ support

Adrienne often incorporates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques, while also drawing from other evidence-based approaches tailored to each individual client’s needs and goals.

She believes therapy is a journey, and that the desire to change—and the courage to ask for help—are powerful steps forward. Adrienne’s goal is to meet you where you are and walk alongside you as you work toward healing and growth.

You don’t have to go through it alone.

📩 Reach out today — your healing journey can begin now.

https://www.centerforholisticpsychotherapy.com/

Stress is something we all experience—but not all stress is the same. Understanding the different types of stress can he...
04/13/2026

Stress is something we all experience—but not all stress is the same. Understanding the different types of stress can help you better recognize what your mind and body may be going through.

There are three common types of stress:

✨ Eustress – Often called positive stress, this type can motivate and energize us. It might show up when starting a new job, preparing for an event, or working toward an exciting goal.

⚖️ Stress – This is the everyday pressure that comes from responsibilities like work deadlines, busy schedules, finances, and relationships.

⚠️ Distress – When stress becomes overwhelming and begins to impact your emotional or physical well-being, it can turn into distress.

Learning to recognize these differences is an important step in stress awareness and stress management. When we understand what kind of stress we’re experiencing, we can begin using the right coping tools and skills to support our mental health.

Want to learn more about the different types of stress and how they affect your body and daily life? Check out our latest blog for a deeper dive at:
https://www.centerforholisticpsychotherapy.com/post/april-refections-understanding-stress-and-listening-to-your-body

If stress has started to feel overwhelming, support is available. 💙

Stress can feel overwhelming, especially when emotions rise quickly, and your body feels like it’s in overdrive. One hel...
04/06/2026

Stress can feel overwhelming, especially when emotions rise quickly, and your body feels like it’s in overdrive. One helpful skill from Dialectical Behavior Therapy (DBT) for managing intense stress is the TIPP skill, which focuses on quickly calming the body’s stress response.

TIPP stands for:

❄️ Temperature – Changing your body temperature (like holding ice or splashing cold water on your face) can help activate your body’s calming reflex and slow down intense emotions.

🏃 Intense Exercise – Short bursts of physical activity (jumping jacks, running in place, push-ups) help burn off stress hormones and release built-up tension.

🌬️ Paced Breathing – Slowing your breath signals to your nervous system that you are safe. Try inhaling for 4 seconds and exhaling for 6 seconds to help your body settle.

💪 Progressive Muscle Relaxation – Tense and release muscle groups throughout your body to reduce physical tension and bring awareness back to the present moment.

These tools are designed to help regulate your body during moments of high stress or emotional overwhelm. Once your body begins to calm, it becomes easier to think clearly and choose how you want to respond.

Throughout this month, we’ll be sharing stress awareness, coping tools, and practical skills you can use in everyday life.

You don’t have to manage stress alone—support and effective tools are available. Find support on our website at:
https://www.centerforholisticpsychotherapy.com/

Stress isn’t always a bad thing—but when it goes unnoticed or unaddressed, it can take a real toll on our minds and bodi...
04/01/2026

Stress isn’t always a bad thing—but when it goes unnoticed or unaddressed, it can take a real toll on our minds and bodies.

Stress shows up in different ways:

Eustress – the motivating kind of stress that helps us rise to challenges like starting a new job, planning a big event, or working toward a goal.

Everyday stress – the pressures of daily responsibilities, deadlines, relationships, and busy schedules.

Distress – when stress becomes overwhelming and begins to impact our emotional, physical, and mental well-being.

Our bodies often tell us we’re stressed before we consciously realize it. Some common signs include:
• Trouble sleeping
• Tight shoulders or headaches
• Feeling overwhelmed or irritable
• Racing thoughts or difficulty concentrating
• Changes in appetite or energy

Stress can come from many places—work demands, life transitions, relationship challenges, financial concerns, or experiences that affect our sense of safety and trust.

Taking time to check in with yourself is not selfish—it’s necessary. Small steps like resting, setting boundaries, moving your body, and talking with someone you trust can make a meaningful difference.

If stress has begun to feel overwhelming, you don’t have to navigate it alone. Support and healing are possible.

Check out this month's blog at:
https://www.centerforholisticpsychotherapy.com/post/april-refections-understanding-stress-and-listening-to-your-body

03/31/2026

🎥 We’re Hiring! Join Our Team

Are you an LPC Resident in Counseling or LMFT Resident in Counseling looking for a supportive, growth-focused environment to launch your career? We’d love to connect with you!

At our practice, we’re passionate about helping both our clients and our clinicians thrive. You’ll gain hands-on experience, quality supervision, and the opportunity to make a real impact in the lives of individuals, couples, and families.

✨ What we offer:
• Supportive supervision and mentorship
• A collaborative, team-oriented environment
• Opportunities for professional growth
• Meaningful, client-centered work

If you’re ready to build your skills, grow your confidence, and be part of a team that truly cares—this could be the perfect fit.
📩 Apply today or reach out to learn more!
https://www.centerforholisticpsychotherapy.com/

March is Self-Injury Awareness MonthDaily reminder: A small step forward is still forward.Healing doesn’t have to be lou...
03/30/2026

March is Self-Injury Awareness Month

Daily reminder: A small step forward is still forward.

Healing doesn’t have to be loud or dramatic. Sometimes it’s getting out of bed. Sometimes it’s reaching out. Sometimes it’s choosing a safer coping skill. Every step counts.

If this month feels heavy, know that you are not alone — and support is available.

If you’re in crisis, call or text 988 for the Su***de & Crisis Lifeline.

Let’s continue breaking the stigma and creating space for honest conversations and healing.

Find support on our website at https://www.centerforholisticpsychotherapy.com/

✨ Meet Becca, Licensed Resident in Counseling ✨Taking that first step toward therapy can feel intimidating — but you don...
03/23/2026

✨ Meet Becca, Licensed Resident in Counseling ✨

Taking that first step toward therapy can feel intimidating — but you don’t have to do it alone.

Becca provides compassionate support to individuals, couples, and families navigating life’s challenges. Whether you’re in a transitional season, healing from the past, managing daily stress, or simply needing a safe place to process your thoughts and feelings — counseling can be a powerful part of your journey.

Top Specialties:
• Anxiety
• Depression
• Stress

Areas of Expertise:
• Coping skills
• Self-esteem building
• LGBTQ+ care

Becca takes an eclectic, personalized approach, drawing from Cognitive Behavioral Therapy (CBT), trauma-informed care, motivational interviewing, and other evidence-based techniques tailored to each client’s unique needs.

She is especially passionate about helping individuals shift from surviving to truly thriving.

Virtual Appointments Available.
Becca offers secure virtual sessions and is highly skilled in providing effective, engaging therapy online.

If you’re feeling stuck in negative patterns or weighed down by what’s holding you back, Becca is here to help you identify those barriers and create meaningful change.

No judgment. No shame. Just support, growth, and collaboration.

If you’re open and ready to invest in yourself, Becca would love to walk alongside you.

📩 Reach out today — your healing journey can begin now.

https://www.centerforholisticpsychotherapy.com/

Address

Warrenton, VA
20186

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 2pm

Telephone

+15403473797

Website

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