Serenity Home Healthcare. LLC - Warrenton, Virginia

09/29/2021

What you consume when you have a cold can affect how you feel and how long you're sick. Here's what to eat -- and avoid -- when you feel under the weather. https://wb.md/2Wk09pc

09/27/2021

Did you know a short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress? https://wb.md/3kvbYly

09/20/2021

You've probably heard that eggs are a great way to get protein. But lots of other foods, from chickpeas to h**p seeds, offer just as much or more. https://wb.md/2YVQg21

09/17/2021

Don't let a nasty cold get the best of you. How to rest better when you're feeling sick: https://wb.md/3lkEqpO

09/16/2021

Lemon water is more than a refreshing treat -- lemon's vitamin C can also give your immune system a boost! 🍋 https://wb.md/3ySeYMM

09/04/2021

Depression can affect your body as well as your mind. Know the physical symptoms: https://wb.md/3gpH23X

08/27/2021

The COVID-19 pandemic has motivated many people with neurologic conditions to guard their health more aggressively. Here's how they are doing it.

08/25/2021

This herb is a cross between two types of mints: water mint and spearmint. The taste and smell you know from things like candies and soaps come from the concentrated oil (essential oil) inside the plant.

Did you know ancient Greeks, Romans, and Egyptians used mints, including peppermint, as medicine thousands of years ago? Peppermint wasn’t recognized as a distinct subspecies until the late 17th century. https://wb.md/3gmaisf

08/22/2021

Grief is a natural part of life, but it can cause some health issues, at least for a while. Find out how grief can affect your body and what you can do about it: https://wb.md/3lfHLIl

08/11/2021

Bananas are easy to digest and have lots of potassium -- an important mineral you may start to lose if you have an upset stomach. 🍌 Other foods to try -- and foods to avoid -- on an upset stomach: https://wb.md/2VjKgy4

08/06/2021

08/04/2021