Resolution Health 360

01/31/2026

Why does vitamin D work for some people… but not others?

If vitamin D were as simple as “take more,”
your labs would already look better.

Vitamin D isn’t just a vitamin.
It regulates 200+ genes involved in immunity, mood, muscle function, and inflammation.
And here’s the part most women never hear:
Not everyone processes vitamin D the same way.
I’ve had clients (and myself) take vitamin D faithfully for years…
with zero movement in labs.
Until the right change was made.

Some bodies do better with:
Small daily doses
Others with:
Larger weekly doses
Some absorb one brand beautifully…
and barely register another.
I personally switched brands — same dose — and my labs finally moved.
That’s not random.
That’s biology.
Your genes influence:
• Absorption
• Transport
• Utilization
Which means:
👉 Dose, timing, and brand all matter
👉 Labs should guide adjustments — not guesses

If your vitamin D hasn’t budged, there’s a reason.
Comment Guide and I’ll share my guide.

01/30/2026

01/30/2026

I see this constantly with women who have Hashimoto’s.
They’re consistent. Disciplined. Showing up.
And yet…
No results
Crushing fatigue
Mid-afternoon crashes
Weight that won’t budge
That’s not laziness.
That’s a timing mismatch.

Your body has biological energy windows — and when you train inside yours, your body responds.
When you train outside of it, you become a non-responder.

Here’s how to spot it:
• Work out in the morning → crash hard by mid-afternoon?
👉 Your window may be later.
• Work out in the morning → focused, steady energy all day?
👉 Great timing — don’t change it.
• Work out in the afternoon → anxious, wired, unfocused in the morning?
👉 Try moving earlier.
• Dedicated, consistent, doing “all the right things” but seeing nothing?
👉 Timing is likely the missing piece.
This is why two women can do the same workout and get completely different results.

Curious which window your body prefers?
Comment Guide and I’ll send you my free guide.

01/29/2026

Effort keeps you going. Alignment changes the outcome.
Enrollment is open for The Thyroid Restoration Protocol — and this is the step many women wait too long to take.
👉 Book your Alignment Assessment before this round fills: https://link.flowi.io/widget/booking/YVk1nFiccnIc5z7hLVJg

01/29/2026

Just like poppies that bloom in unexpected places, we can thrive even in challenging conditions. 🌼 Join me this week as we explore how to nurture your resilience and health journey!"

01/29/2026

If Hashimoto’s were just one problem…you would’ve solved it by now.
Most women I work with have already tried:
Diet changes
Supplements
Exercise plans
Labs
Medication tweaks

And yet… the fatigue, weight gain, hair loss, or body aches linger.
You’ve been handed individual pieces — without ever seeing the whole puzzle.

Hashimoto’s isn’t a single switch to flip. It’s a multi-piece system.

When one piece is missing:
The picture stays incomplete
Effort feels frustrating
Progress feels inconsistent

Over the next 7 days, I’m going to walk you through the most commonly missing puzzle pieces I see in women with Hashimoto’s — the ones that quietly determine whether your body responds… or resists.

Not overwhelm.
Not a checklist.
Just clarity.

👀 What’s Coming
Each day = one puzzle piece
Each post = one “why didn’t anyone tell me this?” moment

By the end, you’ll start to see:
Why some things helped a little
Why others didn’t help at all
And where your personal gaps may be

Follow along this week — and notice which piece makes you stop scrolling and think,
“Wait… that might be mine.”
🧩 Tomorrow: The Timing Puzzle Piece

01/28/2026

Enrollment is open — and if you have Hashimoto’s, this is the step you don’t want to skip.

Not another plan.
Not another protocol to follow blindly.
And definitely not more guessing.

Most women with hypothyroidism and Hashimoto’s don’t need more information — they need someone to help them understand how their specific body responds.

If you joined the workshop and thought,
“Oh… that’s why nothing ever quite worked,”
this is where that clarity turns into action.

The Thyroid Restoration Protocol is a personalized, epigenetic approach designed to help you stop chasing answers and start working with your biology — using your HealthType, timing, and real-life context.

Enrollment is officially open.

👉 Apply for your Alignment Assessment → [https://link.flowi.io/widget/booking/YVk1nFiccnIc5z7hLVJg

Because understanding is powerful —
and personalization is where things finally change.

01/27/2026

Last chance to register for today's workshop!

01/27/2026

I came for the view.
The wind came for my curls. 💁‍♀️🌬️

Turns out stress works the same way.

It’s not just emotional — it’s metabolic.
And when cortisol stays high, your thyroid, digestion, and energy feel it… whether or not you feel stressed.

You don’t need a stress-free life.
You need a body that knows how to recover when the wind hits.

✨ Reignite Your Energy
👉 Register here → https://us06web.zoom.us/meeting/register/AhARMonQSYKWxSoRvoOkQw
Check your email for the Zoom link after registering.

01/26/2026

If you’ve ever signed up for something hoping *this time* it would finally make sense — you’re not alone.

This workshop isn’t about doing everything perfectly.
It’s about learning how your body actually works so you can make decisions that fit *you*.

Sometimes clarity is the most supportive thing of all.

👉 Register here → https://us06web.zoom.us/meeting/register/AhARMonQSYKWxSoRvoOkQw

📩 Check your email for the Zoom link after registering.

01/25/2026

Same workout. Different timing.
Timing matters with Hashimoto’s.
Energy crashes aren’t random.
Your biology has a rhythm.
Don't underestimate the "When"

01/24/2026

Hashimoto’s rarely fails because you’re doing the wrong things — it stalls because one critical puzzle piece is missing. 🧩

Not a new diet.
Not another reset.
Not more willpower.

Most women with Hashimoto’s already have most of the pieces on the table.
You’re eating well. You’re moving your body. You’re trying to manage stress.

And yet… the picture still doesn’t quite come together.

That’s because this isn’t about effort.
It’s about fit.

You don’t need to start over.
You need to see which piece is missing — and which ones are being forced into the wrong place.

✨ Reignite Your Energy: The Hypothyroid & Hashimoto’s Reset Workshop
👉 Register here: https://us06web.zoom.us/meeting/register/AhARMonQSYKWxSoRvoOkQw

📩 Zoom link sent after registration.

Sometimes clarity is the piece that changes everything.