Lifestyle Physicians

Lifestyle Physicians N𝐨𝐭𝐞: 𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐅𝐞𝐛 𝟕, W𝗲𝗲𝗸𝗱𝗮𝘆𝘀 𝗼𝗽𝗲𝗻. Sagar Verma, MD, and Sheeba Asad, ND, help their patients find the path to a healthier, more fulfilling life.
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(𝐒𝐚𝐭 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐨𝐧𝐥𝐲)

Providing Weight Loss, Functional Medicine, PRP injections, Thyroid health, Gut Health, and HRT services to the NOVA community for nearly 10 years Founded on a passion for wellness, Lifestyle Physicians is a weight loss and wellness center focused on healthier living to prevent disease. With offices in Warrenton and Culpeper, Virginia, this fully integrative team of medical and naturopathic experts combines traditional and natural medicine in a friendly, relaxed atmosphere. Dr. Verma is board certified in internal medicine. He is also board certified in obesity medicine by the American Board of Obesity Medicine. He is also a member of the American Society of Bariatric Physicians. Dr. Verma’s passion for disease prevention and wellness drives his desire to treat patients with a comprehensive approach toward achieving a healthier lifestyle. He also specializes in bioidentical hormone replacement therapy. Dr. Asad is the perfect complement to Dr. Verma’s medical expertise. She earned her naturopathic doctorate at Southwest College of Naturopathic Medicine, and she shares Dr. Verma’s philosophy of helping patients achieve a higher quality of life through better health. Certified and licensed by the Maryland Board of Physicians, Dr. Asad focuses on addressing her patients’ underlying conditions and long-term health goals while alleviating immediate concerns. Naturopathic treatments are safe for children and adults and help patients lose weight as well as find relief from food allergies, digestive issues, and thyroid and adrenal imbalance, among many other conditions. Dr. Asad is a member of the Virginia Naturopathic Medical Association and the American Association of Naturopathic Physicians and is an adjunct faculty member of Maryland University of Integrative Health. Outside the office, she enjoys spending time with her son, meditation, outdoor recreation, and whole foods cooking. The relaxed, friendly atmosphere and caring professionals at Lifestyle Physicians offers northern Virginia residents the most comprehensive integrative medical and natural treatment options in health care.

01/26/2026

Good evening. We are open tomorrow at 8am. Our sidewalks are clear and the parking lot has been plowed. Be safe and see you tomorrow!

A refreshed look starts with expert care ✨Join us for our exclusive Botox Event featuring Dr. Verma, delivering precise,...
01/23/2026

A refreshed look starts with expert care ✨
Join us for our exclusive Botox Event featuring Dr. Verma, delivering precise, natural-looking results for a refreshed, youthful glow.

📍 Lifestyle Physicians Medspa | Fairfax
📅 Next week | Limited availability
📞 703.933.1600
Secure your spot today 💕

01/22/2026

Weather Closure Notice

Due to the impending weather, our offices will be closed on Monday.

Please be safe and stay warm.

All patients will be notified to reschedule their appointments.
Thank you for your understanding.
— Lifestyle Physicians

🛒✨ Yesterday’s Pantry Reset & Shopping Trip Was Incredible! ✨🛒Yesterday we had an amazing Pantry Reset & Shopping Experi...
01/16/2026

🛒✨ Yesterday’s Pantry Reset & Shopping Trip Was Incredible! ✨🛒

Yesterday we had an amazing Pantry Reset & Shopping Experience with our Functional Nutritionist Natasha leading this class and it was such a powerful reminder of how empowering it feels to shop with confidence and intention. Watching participants read labels differently, make anti-inflammatory swaps, and truly understand why certain foods support their health was everything.

We focused on anti-inflammatory nutrition—not as a diet, but as a lifestyle approach to reduce inflammation, support digestion, balance hormones, improve energy, and calm the nervous system.

🌿 What Is Anti-Inflammatory Nutrition?

Anti-inflammatory nutrition is about choosing foods that:

Reduce chronic inflammation at the root

Support gut health, immunity, and hormone balance

Stabilize blood sugar and energy

Lower stress on the nervous system

This looks like:
✔ Whole, minimally processed foods
✔ Healthy fats, fiber-rich plants, and quality proteins
✔ Confident label reading
✔ Realistic swaps that work for your whole household

And the best part? We put this knowledge into action—right in the grocery store.

🎓 FREE Webinar This Monday: Winter Anti-Inflammatory Nutrition

🗓 Monday, January 19 | 6:00 PM | Online (Zoom)
If you want to learn why anti-inflammatory nutrition matters and how to apply it this winter, join me for this FREE 60-minute webinar.

We’ll cover how to:
Reduce inflammation naturally
Support digestion, immunity, and energy
Incorporate herbs & functional movement
Build habits and mindset for lasting wellness

💻 Part of our 3rd Monday Monthly Webinar Series
✨ Open to everyone — completely free

🛒 Take Action: In-Person Pantry & Shopping Class

🗓 Saturday, January 24 | 12:00pm
📍 Harris Teeter — Warrenton, VA

This is where education turns into confidence and action.

In this hands-on shopping class, you’ll learn how to:

Clean out your pantry and make anti-inflammatory swaps
Read labels with confidence
Shop smarter for seasonal, family-friendly wellness
Investment:
Patients / Wellness Membership Members $39
Community / Public: $49

This class is practical, empowering, and designed to make anti-inflammatory eating feel realistic and sustainable.

💚 If you’re ready to feel better, shop smarter, and nourish your body with intention this winter, join us.

Comment 💚 if you’re coming, or message me with questions. I’d love to support you.

Lifestyle Physicians

01/13/2026

Happy birthday Skittles!!

Today is Skittles birthday!! Happy 1st birthday to our favorite pup!! Stop by and say Happy birthday to Skittles!
01/13/2026

Today is Skittles birthday!! Happy 1st birthday to our favorite pup!! Stop by and say Happy birthday to Skittles!

01/09/2026

Skittles is going to be ONE year on Jan 13th
Please join us at 12 pm for her birthday at the clinic !!

🌟 Welcome New Year’s Nourishment: Nutrition Tip from Natasha Happy New Year, friends! January is the perfect time to res...
01/05/2026

🌟 Welcome New Year’s Nourishment: Nutrition Tip from Natasha

Happy New Year, friends! January is the perfect time to restore, ground, and nourish your body after the holidays. Eating seasonal produce supports digestion, energy, and overall wellness during these colder days.

🥕 January Seasonal Produce Highlights:

Root vegetables:
Sweet potatoes, carrots, parsnips, beets
Winter greens: kale, Swiss chard, collard greens
Citrus: lemons, oranges, grapefruit
Other favorites: leeks, cabbage, fennel

✨ Nutrition Tip:
A warm, fiber-rich Root Vegetable Power Bowl is perfect for meal prep or a cozy winter lunch. It balances blood sugar, supports digestion, and helps ground your nervous system.

Curious about the full recipe? DM me “Root Bowl” and I’ll send it straight to you!

💡 Pro Tip: Using seasonal produce helps maximize nutrients and support your body this winter—plus, it’s budget-friendly!

🍏 Want Personalized Guidance?
Start your year strong with a Rooted in Wellness Consult! In this initial session, we’ll review your current eating habits, explore seasonal strategies, and create a simple plan to support energy, digestion, and overall wellness. DM me “Wellness Consult” to schedule yours today.

Real Life Movement. Real Heart Health. Real Support.Today, while walking the mall, we’re highlighting something simple—b...
01/02/2026

Real Life Movement. Real Heart Health. Real Support.

Today, while walking the mall, we’re highlighting something simple—but powerful: heart rate awareness in real life.

This walk is a reminder that movement doesn’t need to be extreme to be effective. Walking is one of the most accessible ways to support:

Heart health
Metabolism
Blood sugar balance
Stress and nervous system regulation
Your heart rate offers valuable insight into how your body responds to movement, stress, recovery, and daily habits—not just workouts.

This is exactly why we created the Better You Challenge.

🟢 Onboarding begins Monday, January 5th
The Better You Challenge is designed to help you:

●Understand how your body responds to movement
●Learn heart rate awareness without pressure or judgment

●Build sustainable habits that support ●Long-term wellness.
Receive education, guidance, and accountability
●This program isn’t about pushing harder—it’s about learning how to support your body in real life.

📩 Interested in joining?
Comment BETTER YOU or send us a message for details.

Lifestyle Physicians Wellness Team

Last night’s webinar was such a meaningful conversation around whole-person wellness, and I know not everyone was able t...
12/30/2025

Last night’s webinar was such a meaningful conversation around whole-person wellness, and I know not everyone was able to join us live.

If you missed it — or would like to revisit the information — I’d love to share the replay with you.

We talked about what the Better You Challenge truly is:
A supportive, integrative approach to health that combines movement, nutrition, and sustainable lifestyle habits — not quick fixes.

Our next Better You Challenge begins January 12th, with onboarding on January 5th.

If you’re interested in watching the replay, just send us a message and we’ll be happy to send it directly to you.
From there, we can also help you decide if this challenge is the right fit and get you signed up for 2026.

This is about creating real, lasting change — and you don’t have to do it alone.







Address

400 Holiday Court, Suite 102 And 103
Warrenton, VA
20186

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 2pm

Telephone

+15406802426

Website

https://linktr.ee/lifestyle_physicians

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