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Lifestyle Physicians

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United States
Warrenton, VA
Lifestyle Physicians

N𝐨𝐭𝐞: 𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐅𝐞𝐛 𝟕, W𝗲𝗲𝗸𝗱𝗮𝘆𝘀 𝗼𝗽𝗲𝗻. Sagar Verma, MD, and Sheeba Asad, ND, help their patients find the path to a healthier, more fulfilling life.
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(𝐒𝐚𝐭 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐨𝐧𝐥𝐲)

Providing Weight Loss, Functional Medicine, PRP injections, Thyroid health, Gut Health, and HRT services to the NOVA community for nearly 10 years Founded on a passion for wellness, Lifestyle Physicians is a weight loss and wellness center focused on healthier living to prevent disease. With offices in Warrenton and Culpeper, Virginia, this fully integrative team of medical

and naturopathic experts combines traditional and natural medicine in a friendly, relaxed atmosphere. Dr. Verma is board certified in internal medicine. He is also board certified in obesity medicine by the American Board of Obesity Medicine. He is also a member of the American Society of Bariatric Physicians. Dr. Verma’s passion for disease prevention and wellness drives his desire to treat patients with a comprehensive approach toward achieving a healthier lifestyle. He also specializes in bioidentical hormone replacement therapy. Dr. Asad is the perfect complement to Dr. Verma’s medical expertise. She earned her naturopathic doctorate at Southwest College of Naturopathic Medicine, and she shares Dr. Verma’s philosophy of helping patients achieve a higher quality of life through better health. Certified and licensed by the Maryland Board of Physicians, Dr. Asad focuses on addressing her patients’ underlying conditions and long-term health goals while alleviating immediate concerns. Naturopathic treatments are safe for children and adults and help patients lose weight as well as find relief from food allergies, digestive issues, and thyroid and adrenal imbalance, among many other conditions. Dr. Asad is a member of the Virginia Naturopathic Medical Association and the American Association of Naturopathic Physicians and is an adjunct faculty member of Maryland University of Integrative Health. Outside the office, she enjoys spending time with her son, meditation, outdoor recreation, and whole foods cooking. The relaxed, friendly atmosphere and caring professionals at Lifestyle Physicians offers northern Virginia residents the most comprehensive integrative medical and natural treatment options in health care.

04/24/2026

MORPHEUS8 is here and your skin will never be the same! 🙌 RF microneedling that tightens, lifts, and TRANSFORMS — no surgery, no downtime. We're booking NOW and spots are filling fast! 🔥 Call or DM us to grab yours!
📲 703.933.1600
📍 3947 University Dr #201, Fairfax, VA

03/29/2026

Come join us at the MIND BODY EXPO in Vint Hill community center!!

03/27/2026

✨ PAW Graduate Spotlight: Beth ✨

Please join us in celebrating Beth and her incredible journey through our Proactive Wellness Program 💛

Through consistency and commitment, Beth has experienced powerful shifts—reducing inflammation, improving her gut health, and building a strong nutritional foundation that truly supports her body.

She embraced nourishing foods, added more colorful vegetables, explored new recipes, and continues to stay active with movement that feels sustainable for her lifestyle.

Her journey is a beautiful reminder that healing happens when we return to the basics and stay consistent.

We are so proud of you, Beth—your dedication, growth, and openness to learning have been inspiring to witness 🌿

Here’s to continued wellness, confidence, and thriving from the inside out ✨

03/23/2026

Spring Reset – Cleanse vs. Detox + Allergy Support

Spring is the season of renewal — but before jumping into a “cleanse,” it’s important to understand what your body actually needs.

Cleanse vs. Detox — What’s the Difference?

Detox: Your body’s natural, daily process handled by the liver, kidneys, gut, and lymphatic system.

Cleanse: A targeted nutrition strategy designed to support and enhance those detox pathways.

🚫 The truth?
You don’t need extreme juices or restriction.
✅ You need nutrient support for your detox organs.

🌼 Spring Nutrition Tips to Support Detox + Allergies

1. Support Liver Pathways
Bitter greens (arugula, dandelion, mustard greens)
Cruciferous veggies (broccoli, cauliflower, Brussels sprouts)

2. Reduce Inflammation (Key for Allergies)
Omega-3 foods (chia, flax, walnuts)
Turmeric + ginger

3. Support Histamine Balance
Vitamin C foods (berries, citrus, bell peppers)
Quercetin-rich foods (apples, onions)

4. Hydrate + Drain
Lemon water in the morning
Herbal teas (nettle, peppermint, ginger)

5. Gut Support = Immune Support
Fiber-rich foods
Light, seasonal meals

✨ Simple Start This Week:
Add ONE bitter green + ONE anti-inflammatory herb daily.

If you’re ready to go deeper and truly reset your body this season…

We now offer a Foundational Nutrition Assessment to help you:
✔ Understand your body’s needs
✔ Receive a personalized 4-week meal plan
✔ Get body composition analysis (BCA)
✔ Follow-up support to keep you on track

💰 Investment: $150
📩 Message us or book your session today

03/18/2026

Happy Wednesday, friends! ✨
Spring is here, and with it comes a natural invitation to reset — but midlife bodies need a different kind of reset. Today, I want to share a few simple ways to nourish your body, support your hormones, and feel energized as we move into this new season. 🌿

Spring is nature’s way of saying… it’s time to reset.

But here’s the truth — in midlife, we have to reset differently.

What used to work in our 20s and 30s — skipping meals, cutting calories, overdoing cardio — can actually slow your metabolism, disrupt your hormones, and leave you feeling more exhausted than ever.

A true nutrition reset is not about eating less… it’s about eating in a way that stabilizes and nourishes your body.

If you’ve been feeling:
✨ Low energy
✨ Brain fog
✨ Stubborn weight
✨ Hormonal imbalance

Your body isn’t broken — it’s asking for support.

Here are 3 simple Midlife Nutrition Reset foundations you can start today:

1️⃣ Protein first — support your metabolism and muscle
2️⃣ Fiber daily — nourish your gut and support hormone balance
3️⃣ Balanced meals — keep your blood sugar steady and your energy consistent

💛 Want to dive deeper? This is exactly what I’ll be teaching in my Nutrition Reset Webinar this Tuesday, March 24th, where I’ll walk you step-by-step through the foundations of midlife nourishment so you can feel energized, balanced, and back in control.

03/17/2026

✨ Stronger Memory, Stronger Life ✨
Today’s Stronger Memory group session was truly special.

We gathered to explore how nutrition, lifestyle, and daily habits can support brain health, heart health, and graceful aging—because feeling well as we age isn’t just possible… it’s something we can actively nurture.

In honor of , we focused on: 🧠 Nourishing the brain with real, whole foods

❤️ Supporting heart health through balanced nutrition
🌿 Simple, practical ways to age with strength, clarity, and vitality
What stood out most wasn’t just the information—it was the community, the laughter, and the shared commitment to living well at every stage of life.

This is what wellness is all about. Not perfection… but connection, education, and small steps that lead to lasting change.

✨ Join me LIVE tomorrow morning at 11:11 as we continue the conversation on brain-boosting foods and simple ways to support memory and focus in your everyday life.
I’d love to have you there 🤍

💚 Natasha
Certified Holistic Nutritional Practitioner
Lifestyle Physicians Team

03/04/2026

✨ It’s National Nutrition Month and we’re going LIVE at 11:11 AM! ✨

Today we’re breaking down:

🔥 5 Nutrition Upgrades for Hormone Balance & Sustainable Weight Loss 🔥

If you’re struggling with:
• Afternoon crashes
• Stubborn belly fat
• Hormone imbalance
• Sluggish metabolism
• Weight that won’t budge

This is for you.

We’re talking real strategies that support:
✔ Blood sugar stability
✔ Muscle protection
✔ Estrogen detox
✔ Cortisol balance
✔ Sustainable fat loss

Because weight loss is not about willpower — it’s about physiology.

Join me LIVE at 11:11 AM and let’s simplify nutrition so your body can finally work with you, not against you.

👇 Drop a comment below:
Which one do you struggle with most right now?

03/02/2026

❤️ Happy National Nutrition Month! 🎉

March is National Nutrition Month — a time to celebrate the power of food to nourish us, protect our health, and fuel vibrant living. This annual campaign encourages everyone to make informed food choices and develop healthy eating habits backed by science.

At Lifestyle Physicians, we approach nutrition through an integrative, functional lens — meaning we look beyond calories and macros to understand how food interacts with metabolism, hormones, inflammation, and long‑term health outcomes.

🥦 What “Nutrition” Really Means

Good nutrition isn’t a fad — it’s the foundation of health.

This month is about discovering the power of nutrition — how food can:

✔ Support energy, mood, and immunity
✔ Balance hormones during perimenopause and menopause
✔ Reduce inflammation and metabolic stress
✔ Improve digestive comfort and nutrient status
✔ Protect heart, brain, and metabolic health

That’s a perspective rooted in functional clinical care, not just weight or numbers.

National Nutrition Month encourages you to choose foods that nourish and educate yourself about why those choices matter.

🌱 How to Celebrate This Month

Here are some simple, foundational steps you can take:

🌈 Fill your plate with colorful, whole foods — vegetables, fruits, legumes, whole grains
🥑 Choose nutrient-dense fats and quality protein at every meal
💧 Hydrate consistently
🍳 Try new, seasonal recipes or cooking techniques
🧠 Learn what nutrition means for your metabolic health

Small, consistent shifts add up!

✨ Special This Month at Lifestyle Physicians

We have wonderful webinars online and hands-on classes in person to guide you through functional nutrition, meal strategies, and lifestyle habits that support long-term health.

And tune in on Wednesday's with our in house Holistic Functional Nutritionist Natasha Live!

Join her Wednesday's at 11:11 AM to talk about:
“3 Simple Habits to Reset Your Nutrition This Month”

We’ll cover:

How to structure your plate for steady energy

Easy swaps for inflammation and hormone support

Small lifestyle tweaks to make your reset sustainable

💬 Drop your questions in the comments during the live — I’ll answer them in real time!

💌 Not on our newsletter yet? Send us a DM so we can add you and make sure you never miss an update!

💬 Tell us: What’s one thing you want to learn about nutrition this month? Comment below!

02/17/2026

Functional Heart Health: Beyond Cholesterol

❤️ Natasha’s Nutrition Tips – Heart Health from a Functional & Holistic Lens

When we talk about heart health, most people immediately think about cholesterol.

But clinically, we know cardiovascular health is much deeper than just one lab value.

True heart health involves:

✔️ Inflammation
✔️ Blood sugar regulation
✔️ Hormone balance
✔️ Nutrient status
✔️ Stress response
✔️ Gut health

From a functional perspective, we look at why the body may be driving risk — not just suppressing numbers.

Here are 5 foundational heart-supportive strategies I teach in clinic:

🥑 1. Eat Anti-Inflammatory Fats

The traditional Mediterranean-style pattern — rich in olive oil, wild fish, nuts, and seeds — has strong evidence for cardiovascular protection.

Research around the Mediterranean diet consistently shows improved lipid markers, reduced inflammation, and better metabolic outcomes.

Swap:
❌ Seed oils
❌ Processed meats
❌ Refined carbs

For:
✔️ Extra virgin olive oil
✔️ Wild salmon & sardines
✔️ Avocado
✔️ Walnuts

🧄 2. Use Targeted Heart Herbs

Clinical herbal allies include:

• Hawthorn (vascular tone support)
• Garlic (circulatory and lipid support)
• Turmeric (inflammatory modulation)
• Green tea (antioxidant + endothelial support)

These are not random — they are strategic tools when used properly.

🩸 3. Stabilize Blood Sugar

Elevated A1C and insulin resistance are major drivers of cardiovascular risk — even before cholesterol shifts.

Heart disease is often a metabolic disease first.

Focus on:
✔️ Fiber at every meal
✔️ Protein-balanced plates
✔️ Lower glycemic carbohydrates
✔️ Evening blood sugar awareness

🧘🏽‍♀️ 4. Reduce Sympathetic Overdrive

Chronic stress elevates cortisol and increases vascular tension.

Breath work, sleep optimization, and nervous system regulation are not “extras” — they are foundational.

🧪 5. Test, Don’t Guess

In clinic, we look deeper at:

• hs-CRP (inflammation)
• Advanced lipid panels
• A1C & fasting insulin
• Thyroid function
• Hormone balance

Root cause care changes outcomes.

❤️ If you want a deeper dive into:
• The Mediterranean framework
• Functional lab interpretation
• Herbal strategies for cardiovascular support
• Clinical weight and metabolic factors

Join us February 24th for our Heart Health Webinar.

We’ll be approaching this from both a medical and holistic perspective.

Drop a ❤️ below if you’re committed to protecting your heart this year.

Address

400 Holiday Court, Suite 102 And 103
Warrenton, VA
20186

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 2pm

Telephone

+15406802426

Website

https://www.lifestylephysicians.com/, https://linktr.ee/lifestyle_physicians

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