In Luck Counseling, LLC

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Warrenton, VA
In Luck Counseling, LLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from In Luck Counseling, LLC, Mental Health Service, 92 Main Street Suite 201 #4- #5, Warrenton, VA.

With a focus on behavioral health and mental well-being, we have established a robust framework for clinical assessment and evidenced based treatment that caters to children, adolescents, adults, and families.

01/26/2026

Healing doesn’t happen all at once—it happens in small, intentional moments.

The 4 M’s of Mental Well-Being are simple, sustainable practices that support resilience, emotional balance, and everyday healing.

✨ Mindfulness — pause and breathe
🚶 Movement — support your mind through motion
🌱 Mastery — build confidence through growth
🤍 Meaningful Connection — you don’t have to do life alone

Small steps, practiced consistently, can make a powerful difference.

Which “M” do you need most today?
Save this for later, share with someone who might need it, or reach out if you’re ready for extra support we’re here to help.

01/20/2026

You don’t have to be “burned out” to benefit from therapy.
In the workplace, many people wait until they’re overwhelmed before asking for support.
But therapy isn’t only for crisis moments.

You might benefit from therapy if at work you’re experiencing things like:
• You’re productive, but constantly exhausted
• You overthink every email, meeting, or decision
• You’re “high-functioning,” but never fully at ease
• You feel irritable, numb, or disconnected after work
• You’re successful on paper, but struggling internally

None of that means you’re failing.

It means your nervous system may be under sustained stress.

Therapy can help before things fall apart:
1. When stress is manageable but persistent
2. When work is impacting your sleep, mood, or relationships
3. When you want clarity, boundaries, or emotional regulation—not just survival

You don’t need the “perfect explanation” for your stress to deserve support.
You just need a safe place to talk about it.

🧠 Mental health support isn’t a weakness at work.
It’s maintenance for the person doing the work.

Save this if it resonates.
Follow In Luck Counseling LLC for gentle mental health reminders.

01/16/2026

Healthy change doesn’t come from pressure or willpower alone.
It comes from understanding why habits form—and learning how to work with yourself, not against yourself.

Our January Newsletter introduces Making Healthy Changes Stick, a two-part printable guide designed to help you move toward sustainable habits with reflection, compassion, and practical tools—no perfection required.

If you’re ready for change that feels supportive instead of exhausting, this one’s for you.

👉 Subscribe to our newsletter to receive this guide and future resources straight to your inbox: https://inluckcounselingllc.com/

01/13/2026

Meet Your Therapist: Jacquelyn Thomas (Jackie), MAC, ICAADC

International Certified Advanced Master Addictions Counselor

For the past 20 years, Jackie has dedicated her life to helping individuals find freedom from addictive behaviors and substances. Her gift, purpose, and passion lie in counseling and supporting anyone seeking recovery. She believes that healing, growth, and change are possible for everyone.

Jackie finds it deeply rewarding to guide people toward positive transformation—helping them shift their thoughts, feelings, and behaviors for a healthier life.

She provides:
✔️ Individual & Group Counseling for Addiction Recovery
✔️ Court-Ordered Substance Abuse Evaluations (VA & GA)
✔️ Flat Fee Services (No Insurance Accepted)

“We all can heal, grow, and change.”

01/05/2026

Meet Your Therapist: Tiffany Mitchell, M.Ed.

Tiffany is a Resident in Counseling who works with children, adolescents, and adults using a compassionate, client-centered approach. She integrates evidence-based therapies to help clients build coping skills, clarify goals, and move toward meaningful change—at their own pace.

👉 Learn more about our services and subscribe to our newsletter at https://inluckcounselingllc.com/

12/31/2025

As the new year begins, it’s easy to feel pressure to start over, move faster, or have everything figured out.

But sometimes, starting over simply means giving yourself permission to heal — slowly, gently, and on your own timeline.

There’s no rush. No perfect reset. Just small, meaningful steps forward.

May this year be one of compassion, patience, and care for yourself.

💙 We’re here to support you whenever you’re ready.

Learn more about our services or schedule a session when it feels right at https://lnkd.in/gMmZSiSF

12/29/2025

New Year’s resolutions don’t have to feel overwhelming to be meaningful.

This year, we’re inviting a softer approach — one that supports your nervous system, honors your limits, and builds sustainable well-being.

Rest. Self-compassion. Grounding. Boundaries. Connection.

These aren’t trends — they’re foundations for healing.

You don’t need to check every box.

Start with one intention that feels supportive right now.

And if therapy is part of your intention this year, we’re here to walk with you — one small, steady step at a time.

Learn more about our services and subscribe to our newsletter at https://inluckcounselingllc.com/

12/23/2025

For many people, this season brings more than lights and celebrations.
It can stir up stress, grief, family tension, financial pressure, or a quiet sense of exhaustion that’s hard to explain.

If you’re feeling overwhelmed, disconnected, or not quite yourself this holiday season, you’re not failing.
You’re responding to a lot—emotionally, mentally, and relationally—all at once.

At In Luck Counseling, we believe there’s no “right” way to feel during the holidays.
There’s only what’s honest for you.

If you’re looking for gentle support right now, we’ve created our Holiday Stress Reset Guide—a calm, therapist-designed resource with simple tools to help manage stress and protect your mental health during this season.

✨ Join our newsletter to download your guide:
https://lnkd.in/gMmZSiSF

You don’t have to carry this season alone. We’re here when you’re ready.

12/19/2025

Holiday Stress: The Silent Strain We Don’t Talk Enough About

The holidays are often expected to feel joyful — but for many people, this season feels overwhelming, emotionally draining, and heavy.

Financial pressure, family dynamics, grief, social expectations, and disrupted routines can overload the nervous system. When that happens, stress may show up as anxiety, sadness, irritability, or emotional exhaustion.

This isn’t weakness.
It’s a human response to stress.

Signs holiday stress may be taking a toll:
✔ Ongoing anxiety or low mood
✔ Emotional exhaustion or numbness
✔ Increased irritability or overwhelm
✔ Sleep or appetite changes
✔ Pressure to “keep it together”

When holiday stress goes unaddressed, it doesn’t disappear in January — but with support and small adjustments, this season can feel more manageable.

Free Resource: The Holiday Stress Reset Guide
A gentle, therapist-designed guide with grounding practices and simple reflection prompts.

📥 Download it by subscribing to our newsletter:
https://inluckcounselingllc.com/

At In Luck Counseling, we’re here to support you one small step at a time.

12/18/2025

The holidays aren’t always joyful and that’s okay.

It’s normal to feel stressed, sad, or reflective as the year comes to a close.

Not every year is about big wins.
Some years are about surviving, healing, or holding on—and those count, too.

💚 Our Holiday Stress Reset Guide was created to help you pause, ground, and care for your mental health this season.

Available to newsletter subscribers. https://inluckcounselingllc.com

12/16/2025

Feeling overwhelmed this season?

Our Holiday Stress Reset Guide offers gentle tools for managing stress and protecting your mental health. Join our newsletter to download your guide at https://inluckcounselingllc.com/

12/10/2025

Now Offering Court-Ordered Substance Abuse Evaluations

In Luck Counseling, LLC is pleased to announce that we are now offering Court-Ordered Substance Abuse Evaluations for clients needing an official assessment for legal or court requirements.

These evaluations are conducted via Telehealth for your convenience and are provided at a flat fee by our Internationally Certified Advanced Masters Addiction Counselor,
Ms. Jacqueline Thomas, MAC, ICAMAC.

Our assessment includes an in-depth review of substance use history, patterns, and treatment recommendations—handled with professionalism, compassion, and confidentiality.

📞 Call us today for more information or to schedule your evaluation.
Your path forward starts here.

Address

92 Main Street Suite 201 #4-#5
Warrenton, VA
20186

Website

https://inluckcounselingllc.com/

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