Yoga for You Warrenton

08/28/2025

So much gratitude to Tiffany and her Sound Vortex for the transportive and transformative experience they created here at Yoga for You Warrenton last Tuesday evening. It was wonderful and we are super looking forward to her next event!

08/26/2025

Take a look and a listen to Wendy Brennan's excellent presentation on frequencies and how learning about them can help you to enhance your personal mental, emotional and physical health. Enjoy!

08/22/2025

08/18/2025

Jack Canfield is a strong advocate for Emotional Freedom Techniques (EFT) tapping, viewing it as a powerful tool for personal growth and overcoming obstacles. He sees it as a method that can quickly help individuals release negative emotions, overcome fears, and achieve their goals.

08/18/2025

A 2014 study in the Journal of Clinical and Aesthetic Dermatology: This study investigated the effects of near-infrared light on aging skin and found a significant reduction in fine lines and wrinkles with consistent treatment. It concluded that red light therapy could effectively stimulate collagen production and improve skin texture in as little as four weeks.

08/18/2025

Tired of skin care routines that overpromise and underdeliver?
Red light penetrates the skin and is absorbed by the mitochondria within cells. This process, called photobiomodulation, boosts the cells' energy production (ATP) and enhances their ability to function more efficiently. This increased cellular energy supports various beneficial processes, including collagen and elastin synthesis, enhanced blood flow, and reduced inflammation. One study showed a reduction in fine lines and wrinkles and increased collagen volume after just 4 weeks of regular use! A session is $20 or buy a package to save and give yourself that 4 weeks to see your results. You may want to buy a mask of your own!

08/18/2025

Join Sara on Tuesday at 5:45 pm for her popular Vinyasa class!

08/15/2025

Saturday August 16 @ 8am
Morning Yoga w/Sara!

08/13/2025

Gentle chair and floor yoga ... Dynamic, move your body, chair and floor yoga ... Vinyasa Flow ... Whether you want to stretch and wind down or stretch, move and get your energy fired up, there's a movement class here to set you on your way to an energized day or a relaxed, peaceful evening. Either way, we love to play the movement way!

07/31/2025

Our class schedule for the week of August 4 is:

Monday
8:00 am Chair Yoga w/Jody
10:30 am Chair Yoga w/Jody
5:45 pm Dynamic Gentle Floor Yoga w/Jody

Tuesday
8:00 am Chair Yoga w/Jody
10:30 am Chair Yoga w/Jody
5:45 pm Vinyasa Flow Yoga w/Sara
7:00 pm Sound Immersion w/Tiffany

Wednesday
8:00 am Chair Yoga w/Jody
10:30 am Chair Yoga w/Jody
5:45 pm Dynamic Gentle Floor Yoga w/Jody

Thursday
8:00 am Chair Yoga w/Jody
10:30 am Chair Yoga w/Jody
5:45 pm Dynamic Gentle Floor Yoga w/Jody

Friday
8:00 am Chair Yoga w/Jody
10:30 am Chair Yoga w/Jody
5:45 pm Dynamic Gentle Floor Yoga w/Jody

Saturday (Only 1st & 3rd Saturdays of each month)
Morning Yoga w/Sara