OTAC Breathe Yoga & Pilates

02/01/2026

💛 February is Heart Health Month!
Your heart loves gentle movement, mindful breathing, and moments of stillness. 🌿
This month, we invite you to flow with intention, take a deep breath, and honor your body from the inside out. Every mindful step counts toward a stronger, happier heart.
🧘‍♀️ Try adding 5–10 minutes of heart-opening yoga or intentional breathwork to your day — your body and mind will thank you.

01/31/2026

🍋🥣 Warm up this January with a bowl of Lemon Orzo Chicken Soup.
Bright, cozy, and nourishing—this feel-good winter favorite is the perfect way to refuel after movement or unwind at the end of the day. Simple ingredients, big comfort, and plenty to share. ✨

01/27/2026

“In the last 2 years, I have lost stability. I live in fear of falling. These 15-minute sessions are truly helping with that and it’s a wonderful thing! These sessions have even motivated me to be active in other ways. Great stuff!” — Robin S.
If you’ve felt less stable or want to move with more confidence, our 30-Day Mobility Challenge is here for you.
👉 Try it out for yourself: https://otacfitness.com/mobility-challenge

The 30-Day Mobility Challenge is designed to help you reduce stiffness, and feel better in your daily life — all in just 15 minutes a day. Each pre-recorded session focuses extra attention on hips, back, and hamstrings.Using gentle, approachable exercises that anyone can do, you’ll build flexibi...

01/22/2026

Trainer of the Month: Jamie!
Jamie’s love for Pilates began nearly 20 years ago—and it’s become a lifelong practice rooted in strength, mindful movement, and connection. Since joining OTAC Breathe in 2023, Jamie has been known for her inclusive, supportive teaching style and her ability to meet each participant exactly where they are. From foundational flows to strength-focused sessions, she designs every class to help students feel confident, capable, and challenged in all the right ways. Jamie believes Pilates is a true mind–body–spirit practice and loves helping others discover just how strong they really are.
📍 Catch Jamie in studio and experience her thoughtful, empowering approach firsthand.

01/18/2026

🎁 The season of giving continues at OTAC.
This January, enjoy 10% off all Swigg & ATP protein—because supporting your body with nourishing fuel should always feel simple and within reach. 🌿💛
Stock up and start the year feeling balanced and energized.

01/17/2026

🎄✨ Shake of the Month: Healthy Holiday Nog
Enjoy all the festive flavors you love, thoughtfully crafted to nourish your body and keep you feeling steady and strong this season. Treat yourself the OTAC way—balanced, mindful, and supportive. 🌿💛
Available at the shake bar all month long!

01/12/2026

January isn’t about rushing into a new version of yourself.
It’s about pausing. Breathing. Choosing intention.
This is your reminder that growth doesn’t have to be loud or fast. Small, mindful choices—showing up, tuning in, moving with purpose—are enough.
As we settle into the new year, give yourself space to reset, reflect, and move forward with clarity. We’re here to support you every step of the way. 🤍

01/08/2026

🌿 Ready to deepen your Pilates practice or step into teaching?
Join our 2026 Comprehensive Apparatus Certification starting Jan 23 with Master Trainer Jamie Dineen, NCPT.
This 5-month weekend program blends mindful movement, hands-on learning, and supportive, small-group guidance.
📅 Fri 5–8 PM | Sat 9–5 PM | Sun 12:30–5:30 PM
Limited spots available—reserve yours today!
🔗 otacfitness.com/pilatestraining

Launch your Pilates career with our Complete Apparatus Teacher Training beginning January 2026. Learn Reformer, Cadillac, Chair, Barrels, and Small Apparatus under expert instructor Jamie Dineen. Prepare for national certification and begin teaching confidently.

01/06/2026

⏳ Last chance to sign up!
Start your year with more clarity, energy, and intention.
If you’re ready to slow the mental noise and move into 2026 with focus and purpose, this workshop is for you. Join us at OTAC Breathe for Mindset Mastery, a 90-minute experience led by guest instructor Shanon Colbath, designed to help you reset your mindset, reconnect with your goals, and restore your energy.
📅 Choose your workshop date:
✅ January 24 @ 11 AM
✅ January 31 @ 11 AM
Spots are filling quickly—save yours today:
🔗 otacfitness.com/mindset

01/04/2026

🌿 BREATHE Pop-Up Class 🌿
Join Mary for a Pilates + Yoga fusion class that blends mindful strength, fluid movement, and deep stretch. This 75-minute intermediate practice offers a balanced flow that builds heat, supports stability, and winds down with a calming savasana.
Limited spots available. Sign up at the front desk or through the OTAC app.

01/03/2026

🌿 The Science of Soothing Workshop 🌿
Sunday, January 18 | 11:30 AM–1:30 PM
In just two weeks, we’re gathering for a calming, evidence-informed experience designed to support your nervous system and invite more ease into your body and mind. Join Rachael for gentle Somatic Yoga©, mindful movement, and approachable insights into the neuroscience of regulation and resilience.
💛 $35 | Register through the OTAC app or at the front desk
Come rest, reconnect, and begin 2026 with a greater sense of steadiness and support. 🌿

Hosting on January 11th. This is a 75-minute intermediate class blending the strength of mat Pilates with the flow and stretch of yoga with Mary. We’ll begin with a short chat on how Pilates and yoga complement each other, then move into a strong, mindful practice—ending with a calming savasana.

01/01/2026

✨ Welcome 2026 ✨
As we open the door to a new year, we invite you to slow down, breathe deeply, and step into 2026 with clarity and gratitude.
Whether you’re beginning with stillness or movement, may today set the tone for balance, compassion, and growth in the year ahead.