OTAC Breathe Yoga & Pilates

03/17/2026

🍀 Happy St. Patrick’s Day! 🌿
Today, let’s celebrate a little luck, a lot of mindfulness, and the joy of showing up for ourselves. Flow with intention, breathe deeply, and take a moment to feel grounded—and maybe a little lucky too. ✨

03/12/2026

Spring Renewal 🌿 Yin & Crystal Bowl Sound Meditation
Join Rachael + Mary
🗓 April 26 | 11:30–12:45
Welcome the fresh energy of spring with a deeply nourishing Yin practice that awakens, softens, and restores. We’ll settle into longer-held poses to support detoxification and renewal, then transition into a calming crystal bowl sound meditation to clear stagnant energy and soothe the nervous system.
Grounding. Uplifting. Restorative.
You’ll leave refreshed, centered, and ready to bloom. 🌸
Spots are limited — reserve yours today.
$15 members / $25 nonmembers

Start the year with calm, clarity, and embodied wisdom. Join us for a restorative, science-informed workshop designed to help you understand and regulate your nervous system through gentle, embodied practices. Discover how movement, breath, and mindfulness can create balance from within through:

03/11/2026

✨ Breathe Member of the Month: Barb Pezza ✨
Barb has been working out and training at OTAC for over 30 years—even way back in the Tone Zone days! Her family has grown up alongside OTAC, with her kids training here for their sports.
No matter what life throws her way, Barb says OTAC and the community keep her feeling energized, strong, and happy. You’ll find her in class 5 days a week, mixing it up to keep both her mind and body moving.
Her advice? Try every class—even the ones that feel a little outside your comfort zone—and enjoy the friendships that come with it. 💛
We’re so lucky to have you, Barb!

03/08/2026

🍀✨ Shake of the Month: Minty Shamrock ✨🍀
Cool, smooth, and lightly sweet 🌿 This month’s featured shake blends refreshing mint with a creamy finish that feels indulgent while still nourishing your body.
Perfect after class or anytime you’re craving something fresh and energizing.
Available all month at the OTAC Breathe juice bar — stop in and sip the season. 💚🥤

03/06/2026

Have you heard we’ve launched coffee at the Hub?
Yes. At OTAC.
And yes… it’s so so good (and organic!)
Now serving:
☕ Premium Coffee
⚡ Double Espresso
🤍 Lattes & Cappuccinos
AND our coffee punch cards are on sale through March 31:
Premium Coffee – 10 cups for $24.75
Double Espresso – 10 shots for $22.50
Lattes & Cappuccinos – 10 cups for $50.00
Pop up to the Hub after your class.

03/05/2026

✨ 10% Off Syner-Collagen by ATP Lab ✨
Now available at the OTAC Breathe juice bar. This easy-to-mix daily collagen formula supports healthy joints, radiant skin, strong hair and nails, and overall recovery—helping you move and feel your best through every season of life.
A simple addition to your routine that supports strength, resilience, and longevity from within.
Stop by the juice bar and enjoy 10% off while it’s available. 🌿🥤

03/02/2026

✨ Somatic Wellness Workshop: The Science of Soothing ✨
Join Rachael for a restorative, thoughtfully guided experience designed to help you reconnect with calm and support your nervous system in a gentle, sustainable way.
Through slow, Somatic Yoga movement, accessible insights into how your body processes stress, and grounding meditation practices, you’ll explore simple tools to cultivate resilience and inner steadiness.
📅 Sunday, March 15 | 11:30 AM – 2:00 PM
💵 $35 per person
Leave feeling balanced, supported, and more at home in your body. Reserve your spot today. 🌿

Workout led by none other than Nick—loved for his big personality and amazing workouts! This strength + conditioning combo session is designed for ALL fitness levels with scalable options and partner based exercises mixed in for fun, laughs, high energy and motivation. Whether you’re coming with...

03/01/2026

✨ Celebrate the little wins—inside and out. ✨
As the days get longer and the weather warms, take a moment to move, breathe, and soak up some fresh air. Even 10 minutes outside—stretching, walking, or simply pausing—can boost your energy, calm your mind, and set a positive tone for your day. 🌿☀️
Step outside, notice the small joys, and feel the power of intentional moments—every mindful choice counts. 💛

02/27/2026

🍋 Start Your Morning Mindfully 🌿
Before the rush of the day, take a moment for yourself with a simple ritual: a glass of warm water with fresh lemon. Sip slowly, breathe deeply, and let your body wake up gently.
This small practice hydrates, supports digestion, boosts vitamin C, and encourages a calm, intentional start. It’s a moment of clarity, energy, and nourishment—helping you move into your day with focus and balance.
Take this time for yourself. Even small rituals can create big shifts in your morning.

02/22/2026

As winter slowly gives way to spring, it’s a perfect time to pause, breathe, and reset. 🌿
This season isn’t about rushing—it’s about gentle growth, renewed energy, and intentional movement. Let yourself shake off the old and step into a lighter, brighter rhythm.
Take a moment for yourself, refocus, and welcome the new season with clarity and calm.

02/17/2026

🌟 Member of the Month: Kaylyn Mummert 🌟
Kaylyn has been part of the OTAC community for about a year and a half and loves the fun, welcoming energy created by both the instructors and the women she takes class with. 💛
Her biggest accomplishment has been feeling strong — a huge shift in both strength and stamina over the past two years. Spine Corrector and Wall/Barre Fusion are her favorites, and she shows up 4–5 times a week, staying motivated by the results of her hard work.
Her advice? Keep going and take time to find the classes that truly work for you. 🌿

02/14/2026

💞 Happy Valentine’s Day from OTAC!
Today is all about love, connection, and self-care—on the mat and in your life. 🌿
Take a moment to breathe, move, and honor your body and heart. Share the love with someone you care about… or just with yourself. ✨