OTAC Breathe Yoga & Pilates

10/15/2025

Balance is not something you find, it’s something you create.

10/10/2025

Your mind deserves love too 💛
Celebrate World Mental Health Day with mindful movement and deep breaths.

10/06/2025

Breathe Instructor of the Month - Kerry Waters
🌿 Instructor of the Month: Kerry Waters 🌿
Kerry’s yoga journey began young, but it was during recovery from a serious injury that she discovered its power to truly heal. For the past 22 years, she’s been sharing that passion—starting at one of the first Hot Vinyasa studios in the country and now here at Breathe.
Her favorite class to teach? Warm Slow Flow—compassionate, accessible, and full of encouragement (with a little humor, too!). Kerry hopes every student leaves feeling alive, uplifted, and connected to their own value.
💚 Join us in celebrating Kerry!

10/05/2025

😴 Struggling to fall asleep? Try these 3 simple stretches before bed to relax your body and calm your mind.
Make these part of your nightly routine and drift off easier tonight. 🌙✨

10/02/2025

🍂 October is the season of change—cooler weather, shorter days, and falling leaves. It’s the perfect time to slow down, reconnect, and ground yourself. 🧘‍♀️ Grounding yoga practices help you find stability, balance, and inner calm during seasonal transitions, making it easier to navigate both body and mind. Flow with us this fall and embrace the rhythm of the season.

09/29/2025

Monday Mythbuster
Myth: “You have to be flexible to do yoga.”
Truth: Yoga is how you can become more flexible (in body and mind :)) along with improving strength, balance, focus, your center and the magical power of your breath. Yoga can be integrated into anyone’s life at any age and any level.
If you can breathe, you can do yoga! Come as you are and grow from there.

09/27/2025

🔥 Instructor of the Month: Kim Olney’s Favorite Exercise 🔥
When it comes to Pilates, Kim’s go-to move is the Pike on the Pilates Chair. Why? Because it’s the ultimate core challenge—forcing you to isolate, engage, and strengthen those deep abdominals while building stability and control. 💪

09/24/2025

🎉 Introducing the OTAC Commitment Jackpot! 🎉
We’re rewarding your dedication in a BIG way. Every visit you make to OTAC from November 1 to October 31 counts toward our brand-new Commitment Jackpot drawing. 🏆
Here’s how it works:
✔️ 100+ check-ins = automatically entered
✔️ The more visits you rack up, the bigger the prize tier you qualify for
✔️ No sign-up needed—just show up, check in, and you get your chance to win!
✨ The very first drawing takes place November 1, 2025. (Only Active/Current Members qualify for prizes)

Consistency has always been the key to success. Now, it’s your ticket to WINNING. 💚More info at

Every November 1st, we celebrate our most dedicated members with the OTAC Commitment Jackpot — an exclusive drawing for those who’ve shown year-round commitment to their health and fitness. This is our way of rewarding your consistency and drive to be your best, all year long.

09/22/2025

✨ Instructor of the Month: Kim Olney ✨
Kim’s fitness journey began right here at OTAC in 2007, when she joined a weight loss challenge and lost 30 pounds. That experience inspired her to step out of her comfort zone and get certified to teach. By 2008, she was leading classes in Les Mills, and in 2019, after more than 16 years of practicing Pilates, she became a certified Pilates instructor.
Today, Kim’s favorite class to teach is Pilates on the MVe Chair—she loves how it forces you to truly engage your core and build strength from the inside out. Her teaching style is about turning weaknesses into strengths, improving alignment and posture, and making every workout both challenging and fun.
Kim brings a positive, energetic approach to every class, blending athletic flow with her clients’ individual needs. She’s most proud of overcoming her natural shyness to step into the role of instructor, where she now motivates others daily.
Her advice? “There is no judgement in group fitness—just go, have fun, and give yourself time to grow. Pilates will change your body, and you’ll feel muscles you never knew you had!”
Join us in celebrating Kim for her dedication, positivity, and passion for helping others move, grow, and thrive. 💚

09/20/2025

🍂 Boost Your Immunity This Fall 🍂
As the seasons change, it’s the perfect time to strengthen not just your body, but your immune system too. Gentle yoga, mindful breathing, and meditation can help reduce stress, improve circulation, and support your body’s natural defenses.
✨ This month only: Enjoy 10% off ATP Syner C—a powerful support for your immune health.
Join us on the mat, and give your body the care it needs to stay healthy all season long. 💚

09/19/2025

🌿 Breathe Member of the Month: Janelle 🌿
Janelle has been part of the OTAC family for almost two years, and she says what she loves most is the sense of family and how everyone truly cares about your fitness journey.
Her biggest accomplishment? Seeing her body transform, becoming stronger, and gaining confidence along the way. Pilates has become her favorite, especially Jumpboard Pilates, and she makes it a priority to get in 2–3 workouts each week.
While some weeks are harder than others, Janelle stays motivated by remembering how good she feels after class. Her advice for anyone just starting out: set small goals and build a routine. And, she reminds us all—never be afraid to try something new. Pilates completely changed her perspective, and now it’s something she absolutely loves.
✨ Join us in celebrating Janelle for her dedication, consistency, and inspiring journey!

09/15/2025

🍂 Strength & Stability for Fall 🍂
From raking leaves to hiking trails, Pilates helps build the core strength and stability that keeps your back protected.
This month, join our Breathe Mat Pilates class:
🕤 Tuesdays, 9:30–10:30 AM
🕤 Fridays, 10:30am - 11:30am
👩‍🏫 Instructor: Lori Laws
And, just added! Les Mills Pilates to the Spark Group Fitness Schedule. (classes held at the Hub Building)
Tuesdays at 10:00am with Marissa and Charlotte
Tuesdays at 4:30p with Mary
Thursdays at 8:00am with KK
Saturdays at 10:45am with Lori and Robin
Get ready to power through all your fall adventures!