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Monday 2pm - 6pm Wednesday 2pm - 6pm Friday 10am - 1pm

DuPage Family Wellness

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United States
Warrenville, IL
DuPage Family Wellness

Dr. Jamie is a chiropractor focusing on wellness. Her primary goal is to help families from the preconception stage, through pregnancy and beyond!

She loves teaching how to eat real food, move well, have a great mindset, and more! The goal in our office is to help you to get out of pain and return to the top of your game as quickly as possible. Dr. Jamie does this with a combination of traditional chiropractic adjustments, Active Release Techniques®, and rehabilitation techniques. Active Release Techniques (ART®) is a patented technique for treating injuries to muscles, tendons, ligaments, fascia, and nerves. A few examples of conditions that can be improved quickly and often permanently with ART include headaches, back pain, shin splints, carpal tunnel, plantar fasciitis, and tennis elbow. Visit our website for more information! Dr. Tripp is the only fully certified ART provider in Warrenville. She looks forward to helping you and your entire family.

11/27/2025

There are many things that I am grateful for. Health, love, family, friends, sunshine, education, insight, and you!

11/25/2025

Giving an experience is a fun way to create memories that last🎁.

Experiences are not easily forgotten, and won't get shoved to the back of a closet.

It could be an outing to the Morton Arboretum (where we are in the picture)🌲, tickets to a movie🎫, or anything else they would enjoy🥰👏.

It can be even more special if you plan a time to do the outing together. 📆💝

Follow along this week to see other experiences that would make great gifts. And let your loved ones know if you would like an experience as your gift.

11/24/2025

Giving an experience is a meaningful way to show someone you care.💝💕

Memories tend to last a lot longer than physical gifts - experiences are not easily forgotten, especially when they bring connection.

Choose something they’ll enjoy that fits your budget. Get creative, ask a friend to brainstorm with you, or just search on Google.

You can also follow along this week to see other experiences that would make great gifts.🎁

Be sure to consider putting experiences on your holiday wishlist as well! 🙋

11/23/2025

Most of us don’t really need more stuff - but experiences are priceless. Giving an experience is a meaningful way to show love and create memories that last.

Whether it's a horseback riding lesson, art class, trip to a museum, or another fun excursion - experiences are not easily forgotten.

The secret to gifting experiences is simple: choose something they’ll enjoy that fits your budget, like setting aside time for a coffee date or game night.

Follow along this week to see other experiences that would make great gifts.

Be sure to consider putting experiences on your holiday wishlist as well!

11/21/2025

Little fingers; lots of supervision!

As parents, we have to say "no" a lot - but I try not to let my fears prevent something that could help them grow.

When I let them try something kind of scary, my role becomes one of teaching them and making sure they do things safely. It may mean hovering right beside them, like I am doing here.

Sometimes, we have to say "no" - but sometimes our "no" is just an automatic response.

Make your choice based on what is best for your family in the moment, but don't let fear run the show.

11/19/2025

The holidays will be here before we know it, and there's nothing wrong with a sweet treat🎂🍫!

It's part of many people's tradition to bake or buy special desserts🍮🍪. It is a good idea, however, to make conscious choices about what desserts you enjoy - rather than doing so on autopilot.

Stress, sadness, boredom—these emotions can sneak up and quietly drive us toward the snack cabinet. We often reach for sweet treats to comfort ourselves when we're feeling overwhelmed, even if we're not physically hungry.

Understanding what’s really going on can help you respond in a way that is both self-compassionate and empowering🤔.

Let's explore this together and see how we can apply it to our lives in this week's blog, "Understanding the Pull."

https://www.dupagefamilywellness.com/blog/nutrition/633-understanding-the-urge

11/18/2025

As a busy mom myself, I know how hard it can be to care for yourself!

"Putting on your oxygen mask first" is not just for the airlines, though. And you deserve to feel great.

So, bring them with. Let them see you model self-care.

Call 630.448.0255 or schedule online today! (link below)

P.S. I also treat babies, toddlers, and big kids. We can work together to find a time when the whole family can get seen.

https://acuityschedulingfordupagefamilywellness.as.me/schedule/7e741354

Photo credit:

11/16/2025

You deserve to feel great — not just “okay.”

At DuPage Family Wellness, my goal is simple: help your body function at its best so you can enjoy life more fully.

Your body is beautifully complex. If your neck hurts, we don’t just treat the pain — we look at how everything is connected.

- Tight muscles? Let's release them with the Active Release Technique (ART).
- Weakness? Let's choose some exercises to strengthen them.
- Stiff joints? Let's get them moving again.

Whether you’re in pain or just want to stay feeling your best, I'm here to support your whole-body wellness — movement, nutrition, and joy included.

📅 Ready to feel better?

Schedule online with the link below, or call 630.448.0255 to schedule your appointment today!

https://acuityschedulingfordupagefamilywellness.as.me/schedule/7e741354

Photo credit: Becci Hethcoat Photography

11/15/2025

Enjoy your weekend by being silly!

We can get caught up in all the adult responsibilities - just thinking of your to-do list can cause stress.

But sometimes being goofy is the most important thing you can do.

Laughter brings connections. Joy fuels wellness.

Because wellness isn’t just about movement and nutrition — it’s about the moments that make us smile, too.

So, do something silly this weekend - and notice the difference it can make!

11/13/2025

Izzy is wishing you a Happy World Kindness Day!

11/12/2025

In today’s culture, we glorify productivity while downplaying the importance of rest. In fact, being sleep-deprived is often worn like a badge of honor.

But rest isn’t wasted time - it’s one of the most important things you can do for your body, your mind, and your overall wellness.

Sleep is essential for the neurological, endocrine, immune, musculoskeletal, and digestive systems. When we honor sleep, we support the systems that help us thrive.

We need to stop treating rest like a reward for productivity - instead of a prerequisite for it. It isn’t a luxury; it’s a biological necessity.

Let's shift our perspective on sleep in this week's blog, "Sleep Isn't a Luxury."

https://www.dupagefamilywellness.com/blog/healthy-lifestyle/642-sleep-isn-t-a-luxury-it-s-essential

11/10/2025

Good morning! I know weekends can be busy, making Monday mornings hard. Be kind to yourself today. Looking for moments of joy and resting when you can is a great way to practice self-care.

Address

28W530 Batavia Road
Warrenville, IL
60555

Opening Hours

Monday	2pm - 6pm
Wednesday	2pm - 6pm
Friday	10am - 1pm

Website

http://www.dupagefamilywellness.com/

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