DuPage Family Wellness

DuPage Family Wellness Dr. Jamie is a chiropractor focusing on wellness. Her primary goal is to help families from the preconception stage, through pregnancy and beyond!

She loves teaching how to eat real food, move well, have a great mindset, and more! The goal in our office is to help you to get out of pain and return to the top of your game as quickly as possible. Dr. Jamie does this with a combination of traditional chiropractic adjustments, Active Release Techniques®, and rehabilitation techniques. Active Release Techniques (ART®) is a patented technique for

treating injuries to muscles, tendons, ligaments, fascia, and nerves. A few examples of conditions that can be improved quickly and often permanently with ART include headaches, back pain, shin splints, carpal tunnel, plantar fasciitis, and tennis elbow. Visit our website for more information! Dr. Tripp is the only fully certified ART provider in Warrenville. She looks forward to helping you and your entire family.

"Over the last decade, the average American added another hour of daily sitting. Adults now sit for 6 ½ hours, while ki...
05/05/2026

"Over the last decade, the average American added another hour of daily sitting. Adults now sit for 6 ½ hours, while kids sit more than 8." - Michael Easter

Michael Easter authored a book called The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self. In it, he looks at the benefits of discomfort, claiming that it improves our health and happiness.

Could there be a downside to our comfort-seeking culture? What do you think? Comment below.

Few things have as profound an impact on your health as proper hydration. Without water, you starve every cell in your b...
05/01/2026

Few things have as profound an impact on your health as proper hydration. Without water, you starve every cell in your body, preventing them from working at their best. However, hydration involves more than just drinking water.

Since the fluids in your body aren't made up of straight H2O, the water you drink must have minerals in it. If you are drinking plain water (especially if you have a lot of it), you can dilute the complex mineral-rich fluids in your body.

In their book Quench, authors Cohen and Bria describe a “newly identified phase of water that’s not quite liquid, v***r, or ice. (It is) identified by an extra hydrogen and oxygen atom, so the molecular structure is H3O2.” They call this substance gel water, and since it is found in nature, there are no special products to buy.

Gel water is found in fruits, vegetables, & seeds (like chia seeds). Dr. Stacy Sims, a nutrition scientist at the University of Waikato in New Zealand and author of Roar, explains that plain water has a lower concentration of particles like glucose and sodium. As a result, it does not stay in our bodies as long as gel water, so it is not as effective for hydration.

Small habits can make a huge difference in your hydration. Pick one to try today, then build on it over time...

1. Start your day with gel water by adding citrus fruit to your water (lemon, lime, grapefruit, etc.).
2. Eat lots of fruits and vegetables that are full of gel water, contain electrolytes, and are high in fiber, which helps the body absorb gel water.
3. Drink and cook with bone broth. It is full of both collagen and gel water.
4. Mix a teaspoon of crushed chia seeds into smoothies and other drinks.
5. Cook with coconut and ghee. Both are full of gel water and electrolytes.
6. Add 1/16 teaspoon of table salt to every eight ounces of regular water. This slows its absorption, allowing it to stay in your body longer.

Let's talk about these hydration tips at your next appointment!

Most people move through their days thinking that feeling “okay” is good enough. They chalk up stiffness, fatigue, or re...
04/29/2026

Most people move through their days thinking that feeling “okay” is good enough. They chalk up stiffness, fatigue, or recurring aches to age, stress, or a busy schedule. But your body is constantly communicating with you, and discomfort is rarely random.

Discomfort is a signal - sometimes subtle, sometimes loud - that something needs attention. When you ignore those signals, you’re not just tolerating discomfort; you may be allowing small issues to become long‑term limitations.

The first step toward feeling as good as you want to is acknowledging that it's not enough to just feel okay. You deserve to feel strong, mobile, and energized. If you don't, what needs to change to bring you a step closer to feeling great?

When you start paying attention to the messages your body sends, you can use that information to create meaningful change. Once you start feeling that change, it will likely motivate you to keep going and make wellness practices a central part of your life.

Chiropractic care is one piece of that puzzle, and it works best when paired with movement, nutrition, hydration, sleep, and stress management. Combining these habits with regular chiropractic care supports your body and lays the foundation for long‑term wellness.

Let's explore what this might look like in your life in this week's blog, "Do You Feel as Good as You Want To?"

https://www.dupagefamilywellness.com/blog/healthy-lifestyle/40-do-you-feel-as-good-as-you-would-like

Don't let the kids keep you from taking care of yourself! We are a child-friendly office. We understand many moms strugg...
04/27/2026

Don't let the kids keep you from taking care of yourself! We are a child-friendly office. We understand many moms struggle to get time alone for appointments.

So, we have some toys in our office for those who need to bring their little ones along. Make your appointment today, and start prioritizing your health.

We have even made scheduling a breeze through an online scheduling system. It's available whenever you have a minute to schedule, no matter what time.

Just click on https://acuityschedulingforDuPageFamilyWellness.as.me/ and choose an appointment time that works well for you.

See you soon!

It doesn't have to be perfect! If we want our kids to learn responsibility, we need to let them take ownership. They mig...
04/25/2026

It doesn't have to be perfect! If we want our kids to learn responsibility, we need to let them take ownership. They might not do the job (laundry) perfectly, but it's important to remember that they are learning.

Let them make mistakes without correcting every little thing. Provide a positive environment where their effort is rewarded. As they grow, you can expect more, but we all need some grace - especially when we are trying.

And while you are at it, be sure to extend some of that grace to yourself. You don't need to be perfect, and it's okay to make mistakes. So, be kind to yourself this weekend.

Spring is a beautiful time of year; the warmth, the colors, the longer days. As we enjoy the warmth and sunshine, it can...
04/22/2026

Spring is a beautiful time of year; the warmth, the colors, the longer days. As we enjoy the warmth and sunshine, it can be a great reminder to slow down and reconnect with the world around us.

It's also a season that supports both physical health and mental well-being. However, spring never seems to last quite long enough. It's easy to think we will take time to enjoy it later, only to realize the season slipped by.

Choosing to step outside, even briefly, is a way of being present for something beautiful. So, take a walk, sit in the sun, breathe deeply. Stepping away from some of your routines will help you embrace something lighter.

Let's look at the benefits of intentionally embracing spring this year in this week's blog, "Spring Doesn't Wait."

https://www.dupagefamilywellness.com/blog/healthy-lifestyle/658-spring-doesn-t-wait

The National Sleep Foundation recommends that adults get between 7 - 9 hours of sleep each night. Are you?Those who only...
04/19/2026

The National Sleep Foundation recommends that adults get between 7 - 9 hours of sleep each night. Are you?

Those who only sleep 6 hours a night are getting 1-3 hours less than recommended each night. Over the course of a year, that adds up to 365-1095 hours. They are literally 2-5 weeks behind on sleep each year.

Lack of sleep lowers your immune system, mental clarity, musculoskeletal growth, energy, stress tolerance, and insulin levels. It increases your risk of obesity, diabetes, inflammation, cardiovascular disease, hypertension, and psychiatric disorders.

People often talk about getting a great night’s sleep through sleep hygiene. But remember, no amount of sleep hygiene will help if you don’t allow enough time for sleep!

Dr. Hyman says, “Water is so essential for our brains that a loss of just 1-2% can significantly impact our cognitive fu...
04/17/2026

Dr. Hyman says, “Water is so essential for our brains that a loss of just 1-2% can significantly impact our cognitive function, making it harder to focus, concentrate, make decisions, or even connect with others.”

Proper hydration boosts your immune system, helps prevent infections, delivers vitamins and minerals throughout your body, lubricates your joints, and is vital in eliminating waste from your cells. It boosts metabolism, increases satiation, raises sympathetic nervous system activity, assists sleep quality, and improves mood.

Staying hydrated can help prevent headaches, irregular periods, and constipation. It helps regulate acid levels in the blood and lowers your risk of both anemia and heart attacks.

Hydration involves more than just drinking plain water, though. Since the fluids in your body aren't made up of straight H2O, the water you drink must have minerals in it. Here are some hydration tips that keep this in mind...

- Start your day with gel water by adding citrus fruit to your water (lemon, lime, grapefruit, etc.).
- Eat lots of fruits and vegetables that are full of gel water, contain electrolytes, and are high in fiber, which helps the body absorb gel water.
- Drink and cook with bone broth. It is full of both collagen and gel water.
- Mix a teaspoon of crushed chia seeds into smoothies and other drinks.
- Cook with coconut and ghee. Both are full of gel water and electrolytes.
- Add 1/16 teaspoon of table salt to every eight ounces of regular water. This slows its absorption, allowing it to stay in your body longer.
- Try some Adrenal Cocktail recipes.

Get a handle on your body's hydration with these simple tips, and let me know if it gives you more energy and focus.

Mark Hyman, MD

Most cereal is highly processed. Even if the box makes it look healthy, many contain ingredients that are less than idea...
04/15/2026

Most cereal is highly processed. Even if the box makes it look healthy, many contain ingredients that are less than ideal. The simple carbs and sugar can create a spike in blood sugar, followed by a crash later in the morning.

Single-serve oatmeal also falls in the category. I would rather you eat nutrient-dense foods that will keep you full until lunch. Some of the foods that fulfill this requirement have been portrayed as unhealthy in the media.

For example, many people think eggs are unhealthy because they are high in cholesterol. However, cholesterol is found in the cell membranes of every cell in our bodies and helps maintain cell wall integrity.

Cholesterol helps us to make acids for digesting fat, is needed to make Vitamin D from sunlight, and is a key component in hormones. Having cholesterol levels that are too low is linked to increased rates of depression and su***de. So, eat some eggs, including the yolk, as it is the most nutritious part of the egg.

Let's look at ways to replace your cereal with more nutrient-dense options in this week's blog, "Ditch the Cereal." All of them are delicious and will keep you satisfied until lunch; five are so easy that you don't even need a recipe!

https://www.dupagefamilywellness.com/blog/nutrition/629-ditch-the-cereal

What if I told you that I can literally make my meal plan and grocery list in under a minute! And I am not exaggerating....
04/12/2026

What if I told you that I can literally make my meal plan and grocery list in under a minute! And I am not exaggerating.

Mealime is a free meal-planning app that makes meal planning and grocery shopping a snap. Set up only takes a couple of minutes; you simply...
- choose the number of servings (2, 4, or 6),
- mark any of the top 12 allergens (or ingredients you don't like)
- input if you have a preferred style of eating (Paleo, vegetarian, low-carb, keto, etc.).

From there, you choose from a bunch of recipes, and Mealime compiles a grocery list divided into categories (produce, meat, spices, etc.) You can remove any items that you have or add extra items.

There is an option to buy online through several local stores with pick-up or drop-off options, but that will take a little longer. (Note: if you buy your groceries through one of the suggested stores, make sure you change the default zip code to your own. It may be set for a different city or even a different state.)

Tips & Tricks
1. Share one account with your spouse, so either of you can shop or start cooking when the other isn’t there.
2. Pick the number of servings based on the number of people you are feeding and how much leftovers you would like. Leftovers make a great lunch the next day, or might be able to be frozen for future use.
3. You don’t need to pick seven recipes from the app each week. You can input some of your own recipes into the app, and it will include those ingredients in your shopping list. (There is a limited number of recipes you are allowed to input in the free version of this app.)
4. Mark your favorite recipes with a HEART. This lets you easily find them in the future.

If you like the app, consider the paid version. You will get extra recipes, nutritional information, email support, places to take notes, the ability to save previous meal plans, breakfast and lunch options, etc. It’s only $2.99/month.

If you want to try Mealime, just go to my referral link. If you use my link, it will unlock top-secret recipes for me. I hope it helps your family as much as it's helped ours!

https://app.mealime.com/referral/fantastic-basil-163

Mealime

National Siblings Day is celebrated on April 10 each year! Here is a shout-out to my amazing sister, Joelle.One of the ...
04/10/2026

National Siblings Day is celebrated on April 10 each year! Here is a shout-out to my amazing sister, Joelle.

One of the things I admire most about Joelle is how intentional she is about life. She (along with her husband) has spent countless hours really evaluating their values, goals, and life priorities.

They live their entire lives intentionally to honor those values. If we are truly honest, most of us, including myself, have room to grow in that area.

* You can follow them at From Scratch Farmstead to see how they live out their values daily.

Natural cleaning products made with simple, plant‑based ingredients are becoming popular. They are often referred to as ...
04/08/2026

Natural cleaning products made with simple, plant‑based ingredients are becoming popular. They are often referred to as "green" cleaning products and can be just as effective as conventional cleaners without the harsh ingredients.

The rise of “green” branding has opened the door to a lot of confusion. Companies often use eco‑friendly buzzwords or earthy packaging to make their products seem safer or more sustainable than they really are.

Many brands rely on vague terms like “non‑toxic” or “natural,” which aren’t regulated and don’t guarantee anything about the formula. This practice - known as greenwashing - can make it difficult for consumers to know what they’re actually buying.

Let's look at some ways to build a cleaning routine that’s both healthier for your home and kinder to the environment in this week's blog, "Green Cleaning."

https://www.dupagefamilywellness.com/blog/healthy-lifestyle/626-green-cleaning

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28W530 Batavia Road
Warrenville, IL
60555

Opening Hours

Monday 2pm - 6pm
Wednesday 2pm - 6pm
Friday 10am - 1pm

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