Willow Yoga Therapy

03/06/2022

02/10/2022

Forever at home…

11/18/2021

Should kids start a meditation practice?
'Meditation can be a tool that assists to balance as well as being an empowering tool that children can evolve with as they grow.'


https://meditationmusiclibrary.com/blogs/wednesday-wisdom-blog/meditation-and-mindfulness-practices-for-kids

it is worth looking at meditation as a therapy for children who are in need of healing. Meditation can assist children with healing on both an energetic and physical level.

09/10/2021

09/08/2021

Mala Beads for meditation! Rolling the beads through your fingers is a physical way to direct your energy and attention. It’s a gentle reminder every few seconds to reground and refocus.

08/15/2021

02/12/2021

What a wonderful gift to give another person!

02/09/2021

01/03/2021

This is one of my favorite dishes! Spinach, raisins & apples! Fabulous!

01/03/2021

Walking in the green, forested woodlands is one of the best ways there is to overcome general health problems and above all, reduce stress, anxiety and loneliness !

12/28/2020

https://www.willowyogatherapy.com/post/focusing-on-yourself-isn-t-selfish

Sutra 1.2 reads “yogas citta vrtti nirodhah”. Yoga is the cessation of the modifications, or fluctuations, of the mind. Whose mind? Not his, not hers, not theirs. Mine. My mind. Or your mind, reader! Yoga is a fundamentally individualist discipline focused on the Self. With a capital ‘S’. Wh...

12/04/2020

12/04/2020

Peace and calm 🙏

12/04/2020

"Yoga does not transform the way we see things, it transforms the person who sees."
-B.K.S. Ivengar