Yoga by Anna - The Messy Mat Club

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I help overthinkers who feel stretched thin and stuck on autopilot find clarity and flow so they can create sustainable balance between doing and being—through customized yoga and mindfulness programs that integrate movement, mindset, and coaching.

28/12/2025

Modified schedule this week at Moksha Yea - Yoga & Embodiment Arts with some really really special subs! Check it out!

Classes at Moksha Yea - Yoga & Embodiment Arts will be on a modified schedule this week in observance of the holiday. Co...
23/12/2025

Classes at Moksha Yea - Yoga & Embodiment Arts will be on a modified schedule this week in observance of the holiday. Come flow the day after Christmas at 9:30 AM or Saturday at 9:30 AM. Your friends and family will thank you 😂

Ever feel like your brain hits the panic button over literally nothing?(Hi, same.)Here’s the good news: your body actual...
03/12/2025

Ever feel like your brain hits the panic button over literally nothing?
(Hi, same.)

Here’s the good news: your body actually has a built-in calming system — the parasympathetic nervous system — and yoga is one of the fastest ways to switch it on.

Slow breathing, mindful movement, and a little awareness go a long way in telling your nervous system, “Hey… we’re safe.”
That’s why even a gentle class can shift your whole mood in under five minutes.

Try the 4–6 breath pattern on Slide 7 the next time your brain decides to be dramatic.
✨ Inhale 4
✨ Exhale 6
(Science says longer exhales = calmer everything.)

And if you want a place to practice this where no one judges your dramatic brain?
I’ve got a spot for you in class this week.
https://mokshayogaembodimentarts.as.me/schedule/fb2e2f59/appointment/81768691/calendar/12986877

Yoga and science don’t compete — they complete each other.Ancient wisdom gave us the why.Modern research explains the ho...
29/11/2025

Yoga and science don’t compete — they complete each other.
Ancient wisdom gave us the why.
Modern research explains the how.

Whether you call it prana or the parasympathetic nervous system…
chakra alignment or endocrine balance…
mantra or nervous system regulation…
they’re all different languages describing the same human experience.

✨ Your body already knows the truth. Yoga simply helps you listen.

If you’ve been wanting to try yoga but feel a little nervous, intimidated, or unsure where to start… you’re not alone — ...
22/11/2025

If you’ve been wanting to try yoga but feel a little nervous, intimidated, or unsure where to start… you’re not alone — and you’re exactly who I had in mind when I created this workshop. 💛

My Beginner’s Yoga Workshop is this Tuesday, and it’s designed to help you finally understand the foundations of yoga in a slow, supportive, and truly beginner-friendly way.

We’ll move at a comfortable pace, break down common poses, learn how to breathe with your movement, and talk through all the “Wait… what am I supposed to be doing right now?” moments that no one ever explains in a regular class.

✨ No flexibility required
✨ No experience needed
✨ No judgment — just learning, breathing, and feeling good in your body

If you’ve said “I should really try yoga” more than once this year… this is your sign.

I’d love to practice with you on Tuesday.
6:30 PM at the Carriage House at Tamanend Park
Spots are limited — message me or click the link to save your spot. 🙏💫

https://uppersouthamptonpa.myrec.com/info/activities/program_details.aspx?ProgramID=30340

22/11/2025

If you’ve been wanting to try yoga but feel a little nervous, intimidated, or unsure where to start… you’re not alone — and you’re exactly who I had in mind when I created this workshop. 💛

My Beginner’s Yoga Workshop is this Tuesday, and it’s designed to help you finally understand the foundations of yoga in a slow, supportive, and truly beginner-friendly way.

We’ll move at a comfortable pace, break down common poses, learn how to breathe with your movement, and talk through all the “Wait… what am I supposed to be doing right now?” moments that no one ever explains in a regular class.

✨ No flexibility required
✨ No experience needed
✨ No judgment — just learning, breathing, and feeling good in your body

If you’ve said “I should really try yoga” more than once this year… this is your sign.

I’d love to practice with you on Tuesday.
Spots are limited — message me or click the link to save your spot. 🙏💫

On International Students Day, my heart is extra full.To all of my students—past, present, and future—thank you.Your cou...
18/11/2025

On International Students Day, my heart is extra full.
To all of my students—past, present, and future—thank you.
Your courage, your openness, your questions, your energy…
you shape my teaching more than you know.

Each time you show up, you remind me why I love this practice.
Thank you for letting me grow with you.

If you’re looking for a welcoming, accessible place to practice:
I’d be honored to guide you. Classes every Monday + Thursday at 5:30 PM & Friday at 7 AM @ Moksha YEA or come to my next workshop on November 25th at 6:30 PM at the Carriage House at Tamanend Park!

If this is what you think beginner yoga looks like…good news: it’s not. 😅My workshop is literally made for the “I can’t ...
17/11/2025

If this is what you think beginner yoga looks like…
good news: it’s not. 😅

My workshop is literally made for the “I can’t even touch my toes yet” crew.
No splits. No circus tricks...

Just movement made simple, mindset made softer, and a whole lot of laughing at ourselves.

🧘‍♀️ Beginner’s Workshop
📍 Tamanend Park Carriage House
🗓 Tuesday, November 25th at 6:30 PM
✨ Perfect for beginners + overthinkers.

Save your spot: https://uppersouthamptonpa.myrec.com/info/activities/program_details.aspx?ProgramID=30340

Address

366 Easton Rd.

18976

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