Global Fitness and Tanning

Global Fitness and Tanning 28 years in the fitness business!!!!! Personal Training, Health Club, Senior Fitness
(265)

04/23/2026

Different goals. Different levels.
Same mindset — GETTING BETTER.

04/22/2026

Our Senior Fitness crew is proof that it’s never too late to get stronger, move better, and have FUN doing it.

BARRE/PILATES CLASSSmall movements. Awesome results. A full-body workout with a strong focus on your core—all in one cla...
04/21/2026

BARRE/PILATES CLASS

Small movements. Awesome results. A full-body workout with a strong focus on your core—all in one class.

• Greek yogurt-no added sugar• Whole grain toast w/real butter, nut butter or smashed avocado • Whole grain crackers w/...
04/10/2026

• Greek yogurt-no added sugar

• Whole grain toast w/real butter, nut butter or smashed avocado

• Whole grain crackers w/cheese

• A small serving of steel cut oats/milk

• A V-8 juice, low sodium

• Apple slices and nut butter

• Cottage cheese with fruit

PRE-WORKOUT SNACK IDEAS• Greek yogurt-no added sugar• Whole grain toast w/real butter, nut butter or smashed avocado • ...
04/10/2026

PRE-WORKOUT SNACK IDEAS

• Greek yogurt-no added sugar

• Whole grain toast w/real butter, nut butter or smashed avocado

• Whole grain crackers w/cheese

• A small serving of steel cut oats/milk

• A V-8 juice, low sodium

• Apple slices and nut butter

• Cottage cheese with fruit

WIN A SHIRTLog your workouts and hit 100 workouts in 4 months to earn your shirt!✅ Track every workout✅ Stay consistent✅...
04/09/2026

WIN A SHIRT

Log your workouts and hit 100 workouts in 4 months to earn your shirt!

✅ Track every workout
✅ Stay consistent
✅ Earn your reward

Tag us:
📸 Instagram: GLOBAL FITNESS 24/7
📲 Or scan in at the gym

Let’s go to work

Yesterday, a 78-year-old walked into the gym.I asked him, ‘What brought you back?’He said, ‘The want to come to the gym ...
04/08/2026

Yesterday, a 78-year-old walked into the gym.
I asked him, ‘What brought you back?’

He said, ‘The want to come to the gym turns into the need to come to the gym.’

Let that sink in.

Bunco and Easter fun!
04/02/2026

Bunco and Easter fun!

04/02/2026

My favorite people
My favorite place

Bunco/Easter Party! I'm grateful every day for the time I spend with everyone in this class.

03/26/2026

Starting your fitness journey? Let’s keep it simple.

The U.S. Department of Health and Human Services recommends:

150 minutes of moderate exercise or 75 minutes of vigorous exercise each week.

That breaks down to just 20–30 minutes a day

You don’t have to go all in—you have to get started. exerciseismedicine

Address

400 Main Street N
Warrior, AL
35180

Telephone

+12056472639

Website

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