LifeCare Warroad Wellness

08/26/2025

💙 Did you know LifeCare offers free athletic injury coverage at local schools?

Our PTs assess injuries from head to toe, provide treatment and exercises, and refer when needed. Visits are quick and easy—students can sign up with school staff!

🗓 Badger: Tues & Thurs | 1:30–2:30 p.m.
🗓 Greenbush: Tues & Thurs | 1:00–2:00 p.m.
🗓 Roseau: Mon, Wed & Fri | 2:30–4:00 p.m.
🗓 Warroad: Tues & Fri | 2:00–3:30 p.m.

📸 (pictured: Shane Omdahl, DPT; Jenna Baumgartner, DPT; Morgan Lefrooth, DPT; Gannon Kriel, DPT)

08/25/2025

08/25/2025

IT’S MONDAY BABY! 🔥 make your mondays wayyyy better by joining me at Barre! 💪

When: Every Monday @ 5:30
Where: Lifecare Warroad Wellness Center
Cost: first class is FREE; $8-$10; punch cards available!

Sign up here 🫶 https://lifecaremedicalcenter.org/events/barre-sculpt/e rkring

08/25/2025

Just like a routine checkup or physical exam, checking in with your mental health is important. Take a moment today to listen to yourself, set boundaries, and seek help if needed. Every step toward mental wellness matters. 💙

🔹If you or someone you know needs support now, call or text 988.

To schedule an appointment in Roseau or Warroad contact LifeCare Behavioral Health | 📞 218.463.4732

08/02/2025

Happy August 👙

If you are anything like me, you are holding on to every kiss of warm sunshine, and savoring each and every moment of summer fun ~ Not to worry, there is still much to be had 🏖️

🧘🍻Pint & Pose is THIS Sunday at Lake of the Woods Brewery. Stretch. Sip. Repeat. Class starts at 11:30am. The best way to spend a Sunday. Yes! You can attend if you are a minor, as there will be non-alcoholic beverage options available. Cost is $17. Shoot me a message if you would like to join us. We do not have an online payment option, so please arrive ten to fifteen minute before class starts. Don't forget your mat 🍻

Our schedule for August
👇👇👇
🌞 Tuesdays- Vinyasa Flow @ 12pm (it is not on the website yet- but should be soon)
🌞Wednesdays- Rebound Revive @4:45pm
🌞Wednesdays- Yoga Sculpt @5:30pm
🌞Thursdays-Rebound Revive @11:15am
🌞Thursdays- Pilates Fusion

⭐No classes Thursday August 21st, Wednesday August 27th, or Thursday August 28th.

And don't forget:
🪷 I am offering a Student Spring/Summer pass ($50 for ten classes)
🪷If you take more than ten classes with Warroad Body and Balance in one month, any class after 10 is free for the remainder of the month~ my treat to you for your hard work and consistency!

Yours,
✌️Christina
LifeCare Warroad Wellness

07/23/2025

💬 What our clients are saying...

From reducing back pain to hitting personal records and gaining everyday confidence, our personal training clients at LifeCare are seeing real, lasting results.

Whether your goal is fat loss, functional strength, pain relief, or athletic performance—we’ll help you get there with a plan that’s made for you.

✔️ Personalized programs
✔️ Expert coaching
✔️ Real-life results

Don’t wait to start feeling better, stronger, and more confident. 💙

📞 Ready to book a session with a Certified Personal Trainer?
🔹 Greenbush: 218.782.4003
🔹 Roseau: 218.463.4788
🔹 Warroad: 218.386.3155

🔗 Learn more: https://lifecaremedicalcenter.org/personal-training-consultation/

07/21/2025

Happy Monday everyone! ✨

With the fair and everything else in full swing, remember: rest is part of the rhythm. Take a moment, check in with yourself, and make sure you’re showing up for you, too. Slowing down doesn’t mean falling behind. 💙

06/30/2025

Happy Canada day 🇨🇦 and Happy Independence Day 🇺🇲

Our schedule for July 👇👇👇
🌞 Tuesdays- Vinyasa Flow @ 12pm
🌞Wednesdays- Rebound Revive @4:45pm
🌞Wednesdays- Yoga Sculpt @5:30pm
🌞Thursdays-Rebound Revive @11:15am
🌞Thursdays- Pilates Fusion
⭐No classes Thursday July 3rd, Tuesday July 8th, Wednesday July 16th, Thursday July 17th, Tuesday July 22nd, or Thursday July 24th
And don't forget:
🪷 I am offering a Student Spring/Summer pass ($50 for ten classes)
🪷If you take more than ten classes with Warroad Body and Balance in one month, any class after 10 is free for the remainder of the month~ my treat to you for your hard work and consistency!

Yours,
✌️Christina LifeCare Warroad Wellness

05/23/2025

𝐌𝐞𝐞𝐭 𝐉𝐚𝐦𝐢𝐞 𝐎𝐦𝐝𝐚𝐡𝐥 – 𝐨𝐮𝐫 𝐧𝐞𝐰𝐞𝐬𝐭 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐞𝐫!

Jamie is a National Academy of Sports Medicine (NASM) Certified Personal Trainer with years of experience in endurance sports. He specializes in strength and endurance training for everyone—from young athletes to retired professionals. His workouts are fun, engaging, and personalized to help push you beyond what you thought was possible!

Jamie is passionate about sharing the knowledge and experience he’s gained through countless endurance events and loves helping clients crush their goals and discover their own personal bests—and beyond.

Ready to level up your fitness?
Call 📞218.463.4788 or learn more at:
🔗lifecaremedicalcenter.org/personal-training-consultation

04/30/2025

MAY!!!!! LifeCare Warroad Wellness

The new sign-up has been posted on the Warroad Wellness Website. If you signed up for any Rebound Revive classes prior to 6pm today, you will have to sign up again! Here is your link to the full schedule https://lifecaremedicalcenter.org/warroad-wellness/

Changes! 👇👇👇
🪷 Rebound Revive will start 15 minutes later, starting this Wednesday
🪷 Rebound Revive and Restorative Flow have been added to Friday May 23rd
🪷 I am offering a Student Spring/Summer pass ($50 for ten classes)
🪷If you take more than ten classes with Warroad Body and Balance in one month, any class after 10 is free for the remainder of the month~ my treat to you for your hard work and consistency

Our schedule for May 👇👇👇
🌞 Tuesdays- Vinyasa Flow @ 12pm
🌞Wednesdays- Rebound Revive @4:45pm
🌞Wednesdays- Yoga Sculpt @5:30pm
🌞Thursdays-Rebound Revive @11:15am
🌞Thursdays- Pilates Fusion
🌞Friday May 23rd only- Rebound Revive @11:15am
🌞Friday May 23rd only- Restorative Flow

Important dates to remember 👇👇👇
🌹May 8th No Pilates Fusion
🌹May 13th No Vinyasa Flow
🌹May 22nd No Rebound Revive
🌹May 23rd added Rebound Revive and Restorative Flow
🌹May 29 No Pilates Fusion

Ten class passes and drop-in rates are available

Don't forget to check out the Lifecare classes and Warroad Barre Sculpt classes. See the full schedule here: https://lifecaremedicalcenter.org/warroad-wellness/

✌️Christina

03/25/2025

𝗖𝗢𝗠𝗜𝗡𝗚 𝗦𝗢𝗢𝗡.. 👟💪✨

Get ready for something new! Starting the week of April 7th, we’re excited to introduce “Rebound Revive”—a 30-minute, high-energy workout that combines jumping on trampolines, light weights, and core work! This class is perfect for anyone looking to have fun while getting fit.

🔹Join Christina Petersen Warroad Body and Balance every Wednesday at 4:30 PM and Thursday at 11:00 AM for an unforgettable workout!

Stay tuned for more details!👀

03/24/2025

It’s okay to have tough days. Remember, healing and growth aren’t about perfection, but about showing up for yourself, even when it’s hard. Take it one step at a time. 💙