Warroad Body and Balance

09/17/2025

Hey all,

Just a note. If you signed up for classes, please still come! The website is under construction right now, so don't worry about referring back to that, or trying to sign up. Just come! Our apologies for the confusion.

Here our remaining classes for the month:
Tuesdays Vinyasa Flow at 12pm *no class September 30th
Wednesdays Rebound Revive at 4:45pm (classes are FULL)
Wednesdays Yoga Sculpt at 5:30pm
Thursdays Pilates Fusion at 12pm
Friday September 19th Rebound Revive at 11:15am (2 spots left)

AND check out this fun women's retreat our friends in Roseau are hosting October 2-4th! https://goroseau.com/roots-revived/

See you on the mat!
~ Christina ✌️

08/30/2025

September schedule @ LifeCare Warroad Wellness

Tuesdays Vinyasa Flow at 12pm *no class September 30th
Wednesdays Rebound Revive at 4:45pm
Wednesdays Yoga Sculpt at 5:30pm *no class September 10th
Thursdays Pilates Fusion at 12pm
Fridays September 12th and 19th Rebound Revive at 11:15am

Sign up here: https://lifecaremedicalcenter.org/warroad-wellness/

Member/non-member pricing options
$8/10 dollar drop-in
$65/85 ten class pass

See you on the mat ✌️

08/02/2025

Happy August 👙

If you are anything like me, you are holding on to every kiss of warm sunshine, and savoring each and every moment of summer fun ~ Not to worry, there is still much to be had 🏖️

🧘🍻Pint & Pose is THIS Sunday at Lake of the Woods Brewery. Stretch. Sip. Repeat. Class starts at 11:30am. The best way to spend a Sunday. Yes! You can attend if you are a minor, as there will be non-alcoholic beverage options available. Cost is $17. Shoot me a message if you would like to join us. We do not have an online payment option, so please arrive ten to fifteen minute before class starts. Don't forget your mat 🍻

Our schedule for August
👇👇👇
🌞 Tuesdays- Vinyasa Flow @ 12pm (it is not on the website yet- but should be soon)
🌞Wednesdays- Rebound Revive @4:45pm
🌞Wednesdays- Yoga Sculpt @5:30pm
🌞Thursdays-Rebound Revive @11:15am
🌞Thursdays- Pilates Fusion

⭐No classes Thursday August 21st, Wednesday August 27th, or Thursday August 28th.

And don't forget:
🪷 I am offering a Student Spring/Summer pass ($50 for ten classes)
🪷If you take more than ten classes with Warroad Body and Balance in one month, any class after 10 is free for the remainder of the month~ my treat to you for your hard work and consistency!

Yours,
✌️Christina
LifeCare Warroad Wellness

07/28/2025

Join us for Pint & Pose this Sunday! Space is limited so please sign up in advance ✌️🌷

Stretch. Sip. Repeat. The best way to spend a Sunday. Don't forget your mat 🍻

Sign up with:
Christina- warroadbodyandbalance@gmail.com
or
Dani- dani@lowbrewco.com

06/30/2025

Happy Canada day 🇨🇦 and Happy Independence Day 🇺🇲

Our schedule for July 👇👇👇
🌞 Tuesdays- Vinyasa Flow @ 12pm
🌞Wednesdays- Rebound Revive @4:45pm
🌞Wednesdays- Yoga Sculpt @5:30pm
🌞Thursdays-Rebound Revive @11:15am
🌞Thursdays- Pilates Fusion
⭐No classes Thursday July 3rd, Tuesday July 8th, Wednesday July 16th, Thursday July 17th, Tuesday July 22nd, or Thursday July 24th
And don't forget:
🪷 I am offering a Student Spring/Summer pass ($50 for ten classes)
🪷If you take more than ten classes with Warroad Body and Balance in one month, any class after 10 is free for the remainder of the month~ my treat to you for your hard work and consistency!

Yours,
✌️Christina LifeCare Warroad Wellness

06/02/2025

Our schedule for June 👇👇👇
🌞 Tuesdays- Vinyasa Flow @ 12pm
🌞Wednesdays- Rebound Revive @4:45pm
🌞Wednesdays- Yoga Sculpt @5:30pm
🌞Thursdays-Rebound Revive @11:15am
🌞Thursdays- Pilates Fusion

⭐No classes June 19th ( Fusion)

And don't forget:
🪷 I am offering a Student Spring/Summer pass ($50 for ten classes)
🪷If you take more than ten classes with Warroad Body and Balance in one month, any class after 10 is free for the remainder of the month~ my treat to you for your hard work and consistency!

Yours,
✌️Christina

05/31/2025

Northborn Music Festival is Saturday June 7th 🎶 If you are in town, you shall not miss! It is such a fun time, with much going on for you to enjoy. We will be starting the day off with Yoga and mimosas at 8am 🧘🥂. There is limited space for this event so please get signed up here ASAP https://www.warroadcommunitypartners.org/shop/p/yoga-with-christina-petersen . We will have Champagne mimosas, and non-alcoholic mimosas for anyone under the age of 21. Bring your Yoga mat! 🫶

Start your day off right with yoga in the pavilion! Christina Petersen of Warroad Body and Balance will be hosting the class at 8am. Tickets are $15 and include a mimosa!

05/13/2025

Start your day off right with Christina Petersen from Warroad Body and Balance as she instructs Yoga in the Pavilion! Get your workout in before a day of fun at Allison Park! Everyone 21+ will receive a champagne mimosa with the purchase of your ticket! Anyone under 21 will receive a non-alcoholic mimosa! Class starts at 8am and runs for about 45 minutes. Please bring your own yoga mat.

Register here: https://www.warroadcommunitypartners.org/shop/p/yoga-with-christina-petersen

04/30/2025

MAY!!!!! LifeCare Warroad Wellness

The new sign-up has been posted on the Warroad Wellness Website. If you signed up for any Rebound Revive classes prior to 6pm today, you will have to sign up again! Here is your link to the full schedule https://lifecaremedicalcenter.org/warroad-wellness/

Changes! 👇👇👇
🪷 Rebound Revive will start 15 minutes later, starting this Wednesday
🪷 Rebound Revive and Restorative Flow have been added to Friday May 23rd
🪷 I am offering a Student Spring/Summer pass ($50 for ten classes)
🪷If you take more than ten classes with Warroad Body and Balance in one month, any class after 10 is free for the remainder of the month~ my treat to you for your hard work and consistency

Our schedule for May 👇👇👇
🌞 Tuesdays- Vinyasa Flow @ 12pm
🌞Wednesdays- Rebound Revive @4:45pm
🌞Wednesdays- Yoga Sculpt @5:30pm
🌞Thursdays-Rebound Revive @11:15am
🌞Thursdays- Pilates Fusion
🌞Friday May 23rd only- Rebound Revive @11:15am
🌞Friday May 23rd only- Restorative Flow

Important dates to remember 👇👇👇
🌹May 8th No Pilates Fusion
🌹May 13th No Vinyasa Flow
🌹May 22nd No Rebound Revive
🌹May 23rd added Rebound Revive and Restorative Flow
🌹May 29 No Pilates Fusion

Ten class passes and drop-in rates are available

Don't forget to check out the Lifecare classes and Warroad Barre Sculpt classes. See the full schedule here: https://lifecaremedicalcenter.org/warroad-wellness/

✌️Christina

04/23/2025

Just a reminder, no classes tonight!! See you tomorrow, or next week 🌞

Send a message to learn more

04/09/2025

All set up for Warroads first ever Rebound Revive class!!!! See you on the tramp. !! 😃💪