Warroad Body and Balance

02/02/2026

Happy Monday & hello February ✨

A new month is the perfect time to reset, refocus, and get moving! 💪❄️

Here’s what’s happening this week at LifeCare Warroad Wellness:
𝐌𝐨𝐧𝐝𝐚𝐲:
▫️ No Barre Sculpt class this week
𝐓𝐮𝐞𝐬𝐝𝐚𝐲:
▫️ Vinyasa Flow Yoga at 12:00 PM
▫️ Cycling Spin Class at 4:30 PM
▫️ Northern Edge Martial Arts at 5:30 PM
𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲:
▫️ No classes
𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲:
▫️ Pilates Fusion at 12:00 PM
▫️ Northern Edge Martial Arts at 5:30 PM
𝐅𝐫𝐢𝐝𝐚𝐲:
▫️ No classes

The February group fitness schedule is now open for registration—grab your spot and kick off the month strong! 📆
Secure your spot >> https://lifecaremedicalcenter.org/warroad-wellness-center/

🔹 Classes: $8 for members, $10 for non-members

Warroad Body and Balance
Warroad Barre Sculpt

01/23/2026

Classes are on for tomorrow!!!

I know the temps are frigid, so what better time to keep moving?!

There is not an online sign-up, so if you are planning to come to class and haven't told me yet, please shoot me a message.

Rebound is at 11:15am and Restorative Flow is at 12pm.

Stay warm friends✌️

01/15/2026

No class this Thursday January 15th or Friday January 16th. Instead, we will move our Friday classes of the month to next week! My apologies for the inconvenience 🙏
LifeCare Warroad Wellness

01/15/2026

Many of us hit the ground running January 1st. This is such a great time for some rejuvenation and maybe a reset! Check out this retreat our friends in Roseau are hosting. I hear there are just a few spots left!

01/06/2026

Happy 2026 ⭐️🌈☀️

Here is our January/February schedule:

Tuesdays-
Vinyasa Flow at 12pm (45min)

Wednesdays-
Rebound Revive at 4:45pm (30min) *No class Wednesday Feb 4th*
Yoga Sculpt at 5:30pm (50min) *No class Wednesday Feb 4th*

Thursdays-
Pilates Fusion at 12pm (45min) *no class Thursday January 15th*

Friday January 23rd and February 20th only!
Rebound Revive at 11:15am (30min)
Restorative Flow at 12pm (45min)

Member/non-member pricing options
$8/10 dollar drop-in
$65/85 ten class pass

Sign up for all of your favorite classes here:
https://lifecaremedicalcenter.org/warroad-wellness-center/

Hope to see you on the mat ✌️
Christina and LifeCare Warroad Wellness

12/02/2025

December Schedule:

Tuesdays-
Vinyasa Flow at 12pm (45min)

Wednesdays-
Rebound Revive at 4:45pm (30min)
Yoga Sculpt at 5:30pm (50min)

Thursdays-
Pilates Fusion at 12pm (45min)

Friday Dec 19th only!
Rebound Revive at 11:15am (30min)
Restorative Flow at 12pm (45min)

No classes the last 2 weeks of December 🫶

Member/non-member pricing options
$8/10 dollar drop-in
$65/85 ten class pass
Sign up here: https://lifecaremedicalcenter.org/warroad-wellness-center/

Hope to see you on the mat ✌️
Christina
LifeCare Warroad Wellness

11/17/2025

Happy Monday! ✨

Let’s stay active and energized this week with workouts that keep you feeling great, no matter how busy things get! 💪

Here’s what you can look forward to this week:
𝐌𝐨𝐧𝐝𝐚𝐲:
▫️Barre with Morgan at 5:30 PM
𝐓𝐮𝐞𝐬𝐝𝐚𝐲:
▫️Vinyasa with Christina at 12:00 PM
▫️Spin with Jasmine at 4:30 PM
𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲:
▫️Rebound Revive with Christina at 4:45 PM
▫️Yoga with Christina at 5:30 PM
𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲:
▫️No classes
𝐅𝐫𝐢𝐝𝐚𝐲:
▫️No classes

The December group fitness schedule is open for registration—don’t wait to sign up! 📆

Secure your spot >> https://tinyurl.com/483xecrm
🔹 Classes: $8 for members, $10 for non-members

Warroad Barre Sculpt
Warroad Body and Balance

11/12/2025

Just a reminder, Rebound Revive is at 4:45pm today, but no Yoga Sculpt. Instead, you can join Morgan for a DCC Workshop, and learn the dance routine to Thunderstruck. See you tonight!

Join our instructor Morgan in learning the dance that made the Dallas Cowboy Cheerleaders legends in their own right: The AC/DC Thunderstruck Cheer.

11/02/2025

Schedule for November/December:

Tuesdays-
Vinyasa Flow at 12pm (45min) *No classes Nov 25th, Dec 9th and 23rd

Wednesdays-
Rebound Revive at 4:45pm (30min) *No classes Nov 26th and Dec 24th
Yoga Sculpt at 5:30pm (50min) *No classes Nov 12th, Nov 26th, and Dec 24th

Thursdays-
Pilates Fusion at 12pm (45min) *No classes Nov 20th, Nov 27th, and Dec 25th

Friday Nov 14th and Dec 19th only!
Rebound Revive at 11:15am (30min)
Restorative Flow at 12pm (45min)

Get signed up here: https://lifecaremedicalcenter.org/find-a-location/lifecare-warroad-wellness/

Member/non-member pricing options
$8/10 dollar drop-in
$65/85 ten class pass

Hope to see you on the mat ✌️
Christina
LifeCare Warroad Wellness

Experience holistic care at LifeCare Warroad Wellness. Supporting your journey to better health with wellness programs tailored to your lifestyle.

10/15/2025

Here are classes left for October! (reminder, no classes Tuesday October 21st, Wednesday Oct 22nd and 29th)

Wednesday October 15th
4:45pm Rebound Revive SOLD OUT
5:30 pm Yoga Sculpt

Thursday October 16th
12pm Pilates Fusion

Thursday October 23rd
12pm Pilates Fusion

Friday October 24th
11:15am Rebound Revive (space is limited. Contact me to sign up)
12pm Restorative Flow (space is limited. Contact me to sign up)

Tuesday October 28th
12pm Vinyasa Flow

Thursday October 29th
12pm Pilates Fusion

LifeCare Warroad Wellness 🎃

10/07/2025

Remaining October schedule: LifeCare Warroad Wellness
Tuesdays Vinyasa Flow at 12pm *no class October 21st
Wednesdays Rebound Revive at 4:45pm *no class October 22nd and 29th
Wednesdays Yoga Sculpt at 5:30pm *no class October 22nd and 29th
Friday October 24th Rebound Revive at 11:15am and Restorative Flow at 12pm

No need to sign up online this month, but please reach out to me if you would like to reserve a spot for Rebound Revive and Restorative Flow as space is limited!

Member/non-member pricing options
$8/10 dollar drop-in
$65/85 ten class pass
Hope to see you on the mat ✌️
Christina

09/17/2025

Hey all,

Just a note. If you signed up for classes, please still come! The website is under construction right now, so don't worry about referring back to that, or trying to sign up. Just come! Our apologies for the confusion.

Here our remaining classes for the month:
Tuesdays Vinyasa Flow at 12pm *no class September 30th
Wednesdays Rebound Revive at 4:45pm (classes are FULL)
Wednesdays Yoga Sculpt at 5:30pm
Thursdays Pilates Fusion at 12pm
Friday September 19th Rebound Revive at 11:15am (2 spots left)

AND check out this fun women's retreat our friends in Roseau are hosting October 2-4th! https://goroseau.com/roots-revived/

See you on the mat!
~ Christina ✌️