Warsaw Health and Spine

06/01/2026

📱🤳📱Hi friends, our phones are currently down due to utility work near our office. Feel free to text us or send us a message here if you need anything. Thanks for your understanding! 📱🤳📱

05/29/2026

These pillows have been a hot topic in the office recently! Lots of patients have shown interest in having a pillow that conforms to their shape, instead of the other way around. The specific question we've heard a lot recently is: Can bladder in the ChiroFlow pillow can be filled to your comfort level? The answer is yes! Two quarts of water will give you a soft pillow, three quarts a medium pillow, and four to five quarts will make the pillow firm. If you have questions about the ChiroFlow pillows, be sure to ask us! We'd be happy to tell you more.

05/27/2026

Plantar fasciitis commonly causes stabbing pain in the heel that often occurs with your first steps in the morning. It's no picnic! If you're experiencing plantar fascia pain, contact us to find out of laser treatments would be helpful to you.

05/25/2026

05/20/2026

We will be closed next Monday. If you have any nagging aches or pains, we encourage you to come see Dr. Palladino now, so that you can fully enjoy your long holiday weekend! Give us a ring!

05/14/2026

Tomorrow is Bike to Work Day!

Biking is an excellent activity for those who struggle with back pain but want to remain active. Biking can be a low-impact exercise that minimizes jarring to the spine while strengthening the legs and core, while also boosting circulation to fuel healing. It encourages a forward-leaning posture that can relieve pressure on spinal nerves, particularly for those with lumbar spinal stenosis.

Speaking of biking... the Fat & Skinny Tire Fest kicks off Friday evening and runs through Sunday. Check it out, May 15-17, 2026. It's a fun-filled weekend of all things cycling in Warsaw and Winona Lake!

05/13/2026

Have you wondered if our Spinal Decompression chair could help you? We'd be happy to help you find out!

05/06/2026

Today is National Nurses Day, and the start of Nurse Appreciation Week. There are few groups of people that are easier to appreciate and who are more deserving of our appreciation. Nurses make an immeasurable impact on patient lives and healthcare outcomes. Their job isn't easy, but nurses continue to rise to the challenge, carrying the weight of others' pain while offering comfort, skill, and compassion. Thank you for all you do to serve those in need!