07/12/2025
It's coming up on 2 years since my kidney transplant! WOW!! It is amazing all the changes since then. My energy has improved. I am able to focus on business development much better. I still have some short term memory loss, but I am hoping that improves. I am gaining strength that I lost those 4 years on dialysis. My mental health, positive attitude, outlook on life, respect for life are the best they have been in a long time, and I feel 20 years younger!!
Of course, the new kidney is greatly helping, but I have to help my kidney, too. I feel a moral obligation to the donor to take charge of my health and respect their life-saving gift to me. So, I must take care of my kidney and overall health, and I am doing that with better food choices (Food is the absolute very most important factor in either good or bad health) I have deliberately changed my way of eating to eliminate all highly processed food-like products, food fried, vegetable and seed oils, and food made with bad preservatives and chemical additives. It is often difficult to see others enjoying foods I would also enjoy. But I know that my body cannot handle that, so I have to abstain. (confession: i do have an off-plan snack or ingredient now and then, but overall i am on point)
So now, I eat a lot of beef (like the 24oz of steak I had for dinner), healthy fats like butter, avocados, and nuts, grilled or baked chicken (preferably with the skin), and wild-caught seafood. I loosely follow a carnivore way of eating. I say "loosely" because I like some green veggies every now and then, as well as some nuts, so it is not at all strict carnivore, but it is real food. Basically, if it comes from "God's Green Earth", I can eat it.
So, how is this working for me? Well, I had labs done Thursday. My metabolic health is great!! BP was 130/86. Heart rate was 76. Red and white blood cells are normal. Protein, potassium, sodium, triglycerides, glucose, A1C, and all but a few markers are NORMAL!! (My body is still healing) Oh, and how is my cholesterol with all that beef and butter? NORMAL!! (contrary to what "they" taught us it would be...) Also, I am down to only 2 post-transplant drugs!
I am very grateful that my nephrologist is completely supportive of my "Food before Pharma" approach to health! In fact, when we were talking about lowering my calcium (one of the few abnormal markers), she was already looking up low calcium and high calcium foods so I can make good choices. Total respect, Doc!!
So, here we are, 22 months in and my life has completely transformed! We all go through life changes, and I think I am on 'Eddie 4.0" or something now. š
Thank you for tolerating Eddie 3.5, 3.0, and older versions if we've been around a long time. And I hope you tolerate Eddie 4.0 with new quirks and all! š¤Ŗ
My wish for you:
Live the Life you Love and Love the Life you Live!!