Fitness 4U & Metabolic Mechanics

Fitness 4U & Metabolic Mechanics Empowering women 40+ to feel strong, confident, and supported. Specializing in Women's Weight Loss! Set up a free consultation today!

Fitness, weight loss, muscle building, and localized cryotherapy for pain relief, recovery, and slimming, in a welcoming space, online or in person. Affordable online fitness and nutrition coaching and in-person training.

Loved the energy at Women’s Boxing & Strength Training last night! 🥊Come be part of the crew! Mondays & Wednesdays, 6:15...
10/09/2025

Loved the energy at Women’s Boxing & Strength Training last night! 🥊
Come be part of the crew! Mondays & Wednesdays, 6:15–6:45 pm!

I can relate to this!🤪❤️
10/08/2025

I can relate to this!🤪❤️

Core & More at 5:45 PM! Tuesdays & Thursdays! A 30 minute full-body burn that’ll leave you feeling strong and energized!...
10/08/2025

Core & More at 5:45 PM! Tuesdays & Thursdays! A 30 minute full-body burn that’ll leave you feeling strong and energized!💪💥

We love seeing families make fitness part of their routine! She’s a happy camper in our kids’ space while Grandma gets i...
10/07/2025

We love seeing families make fitness part of their routine! She’s a happy camper in our kids’ space while Grandma gets in an afternoon workout! ❤️
Join us for Power-30 Monday, Tuesday, Thursday & Friday from 1:15–1:45 PM! 💪

10/01/2025

CLASSES START NEXT WEEK!🤩 If you liked my Boot Camp Class try my NEW Total Strength Class!💪

10/01/2025

What a day! I am so lucky to have the clients I do. They are amazing! Just saying. 😌

They might make me take it down, but until then I'll let it fly!💙
09/30/2025

They might make me take it down, but until then I'll let it fly!💙

It's fall! 🍂 Time for Chili! Here's a healthyCrockpot Pumpkin Turkey Chili Recipe! If you have leftovers put it over a s...
09/30/2025

It's fall! 🍂 Time for Chili! Here's a healthy
Crockpot Pumpkin Turkey Chili Recipe! If you have leftovers put it over a sweet potato!😋

Servings: 6–8

Ingredients:
2 lbs lean ground turkey
1 onion, diced
1 bell pepper, diced
3 garlic cloves, minced (or 1 tsp garlic powder)
1 can (15 oz) black beans, rinsed & drained
1 can (15 oz) kidney beans, rinsed & drained
1 can (28 oz) diced tomatoes (with juice)
1 can (15 oz) pumpkin purée (NOT pumpkin pie filling)
2 cups low-sodium chicken broth (more if you want thinner chili)
2 tsp chili powder
1 tsp cumin
1 tsp smoked paprika
½ tsp cinnamon (optional, but really brings out the pumpkin flavor)
Salt & pepper to taste

Instructions:

In a skillet, brown turkey with onion, bell pepper, and garlic until cooked through. Drain any excess fat.

Transfer turkey mixture to crockpot.

Add beans, tomatoes, pumpkin purée, broth, and all seasonings. Stir well.

Cook on low 6–7 hours or high 3–4 hours.

Adjust seasonings before serving (you can add hot sauce for extra kick).

Portion into containers. Top with Greek yogurt, shredded cheese, or avocado if you want extra protein/healthy fats.

Macros (per serving, approx, without sweet potato and toppings):

32–36g protein

25–28g carbs

6–7g fat

320 calories

09/27/2025

It's Saturday and I worked all day at the studio getting things ready for classes to start in 8 days!!! I am really excited and very tired! Hope to see you there!
And yes there's a cat in my car. Lol! KiKi jumped in to say hi to me when I got home.😻
Link for fitness classes! 👇👇👇
https://www.trainerize.me/profile/fitness4u3/Mandy.Wilkie/

Address

119 East Center Street STE A3
Warsaw, IN
46580

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Our Story

My name is Mandy Hopkins. I am a Personal Trainer and Life Style Fitness Coach! I will help you start your journey to a better U! Take advantage of my personal training skills today! I offer challenging but fun Strength Training Boot Camp classes. These classes are modified to fit your skill level. No matter what shape you are in! Classes are located at the Warsaw National Guard Armory Tuesday, Wednesday, and Thursday evening and also at Center Lake Park Saturday morning. Times are listed... So, call or email me today and ask me about my next Fitness 4 U Boot Camp class!