Fitness 4U & Metabolic Mechanics

Fitness 4U & Metabolic Mechanics Empowering women 40+ to feel strong, confident, and supported. Fitness, weight loss, muscle building, and cryotherapy, online or in-studio.

Pricing, Info, & Book your consultation: 👇 https://www.trainerize.me/profile/fitness4u3/Mandy.Wilkie/ Specializing in Women's Weight Loss! Affordable online fitness and nutrition coaching and in-person training. Set up a free consultation today!

12/21/2025

Holiday Hours Fitness 4U & Metabolic Mechanics:
December 22-26 Closed
December 31 & January 1 Closed

12/18/2025

Twice a year, our clients take on a Nutrition Goal Challenge! 💪🥗
We focus on helping them stay on track during the two toughest times of the year...summer and the holidays.

Each day they hit their nutrition goals, they earn points toward raffle tickets for some pretty cool prizes 🎁

So proud of everyone who participated, your consistency and effort matter.
Good luck to all our challengers! 😃

12/16/2025

We have a winner for this year's Weight Loss Challenge and the $500 prize!
Pictures will be posted tonight! 🤩

Here's a little throwback! I love the Grinch!🤪
12/13/2025

Here's a little throwback! I love the Grinch!🤪

NOW ACCEPTING SIGN-UPS Let's get strong together!💪Starting in January 5th!😮Small Group Strength TrainingTuesdays & Thurs...
12/13/2025

NOW ACCEPTING SIGN-UPS
Let's get strong together!💪
Starting in January 5th!😮
Small Group Strength Training
Tuesdays & Thursdays
4:30–5:15 PM

This isn’t a typical class. It’s a small-group experience with personal training attention individual coaching, customized guidance, and real strength progress.
Learn how to lift, build muscle, gain strength, and train with confidence.

Limited spots available. Message to reserve yours.💪

12/12/2025

Depending on weight 8-12 reps each arm 3-4 sets! Work!💪

12/10/2025

Address

119 East Center Street STE A3
Warsaw, IN
46580

Website

Alerts

Be the first to know and let us send you an email when Fitness 4U & Metabolic Mechanics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fitness 4U & Metabolic Mechanics:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

My name is Mandy Hopkins. I am a Personal Trainer and Life Style Fitness Coach! I will help you start your journey to a better U! Take advantage of my personal training skills today! I offer challenging but fun Strength Training Boot Camp classes. These classes are modified to fit your skill level. No matter what shape you are in! Classes are located at the Warsaw National Guard Armory Tuesday, Wednesday, and Thursday evening and also at Center Lake Park Saturday morning. Times are listed... So, call or email me today and ask me about my next Fitness 4 U Boot Camp class!