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The Yoga Spot

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Warsaw, VA
The Yoga Spot

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Yoga Spot, Yoga studio, Warsaw, VA.

Welcome to The Yoga Spot 💜

Warsaw
* Saturday in the Warsaw Town Park at 9am

Burgess
Thursday at Three Little Birds at 5pm
Friday at Three Little Birds at 4pm

Private 1:1 or 1:2
*Custom to your desires, held in your home or in a community space

08/17/2025

❄️ Cold Showers 🥶

In these hot summer months I often take cold showers simply to offset the effects of the heat; however there are many sources who praise the benefits of cold plunges & cold showers on overall and targeted health and well-being.

One article from UCLA Health listed 6 benefits of keeping your shower temperature low.

1. Bolster your immunity to common colds
2. Combat symptoms of depression
3. Improve circulation
4. Increase metabolism
5. Reduce inflammation and prevent muscle soreness
6. Relieve localized pain

(Source: https://www.uclahealth.org/news/article/6-cold-shower-benefits-consider)

08/16/2025

Today's peak pose: Virasana

08/13/2025

I'm so thrilled to announce my partnership with Three Little Birds!!

Starting next week, on August 21st (Thursday) and 22nd (Friday) I'll be hosting two yoga classes in the beautifully curated yoga space in the back of the shop.

The space already has a few bolsters and blocks available but please bring whatever props you desire for your practice.

Pricing for these classes will be $15 per person, payable in cash or check at the time of the class.

See you all on the mat 🧘🏽‍♂️

08/12/2025

Yoga Philosophy 💬

There is more to yoga than simply stepping onto the mat, asanas, only make up 1/8th of the limbs of yoga.

To fully embrace the yogic lifestyle and way of being it's important to understand the other limbs and know that they all build on one another.

So while our physical practice is a vital aspect of being a yogi there are many additional ways of embracing this new way of living.

During my classes I do my best to include practices and information regarding these limbs and every so often I do themed classes on these topics.

To learn more and to have a deeper understanding of yoga philosophy I look forward to seeing you all on the mat.

This week's class takes place on Saturday in the Warsaw Town Park at 9am 💙

08/09/2025

Happy Aquarius Full Moon 🌕

SELF-ACCEPTANCE AFFIRMATION MEDITATION

The following meditation is a set of affirmations for you to repeat. Each affirmation guides you in releasing judgment of yourself to allow your authentic self to emerge. Allow your breath to become natural. Allow your entire body to relax.

In working with this meditation, first read the affirmation, then close your eyes and say it to yourself as you take a breath in and out.

*I release all judgment of myself.
*I accept myself as I am today.
*I let go of comparing myself to others.
*I appreciate my uniqueness.
*I release reliance on others to validate me.
*I appreciate myself.
*I celebrate my strengths.
*I forgive myself for times when I wasn’t myself.
*I understand that I am not perfect.
*I am allowed to learn.
*I am allowed to change.
*I am allowed to be myself.
*I love myself unconditionally.

08/06/2025

I will be on vacation this weekend but Dee from Make Tiny Magic will be guest teaching for y'all!

Let's show her some love ❤️

As always, weather permitting and bring any and all props as desired for your practice.

*Dee also accepts Venmo!

08/04/2025

With the opening of the Lion's Gate Portal (July 28-Aug 12) comes the Galactic New Year!

This time is the energetic template for human consciousness as the star Sirius, the Sun, and the Earth all align on August 8.

Sirius, also known as the Dog Star, rises with the sun and during this time it appears that there are two suns, one golden and one blue. The ancient Egyptians created their calendar around this moment and even built the pyramids of Giza and the Great Sphinx in alignment with Sirius. It is said that the Great Sphinx holds open the portal, allowing light codes to rain down on earth.

This 8/8 is the portal to expansion and a deeper understanding of your higher self and consciousness.

Spirit Daughter's suggested ways to prepare yourself for the portal are in the comments below 👇🏼

08/02/2025

What a beautiful day for yoga 😍

Cloudy with a slight breeze, mid 70's 🌥️

If the ground is too wet we'll be in the gazebo, bring some extra cushion for your knees today!

07/31/2025

Hip openers and leg days are my favorite!

This weekend we'll be doing an overall stretch and balance flow, but of course I can always add some deeper leg work, comment below if you'd like more hamstrings & glutes 😉

07/28/2025

Yoni Mudra ♀️

Benefits:
* Relief of menstrual cramps
* Calms the nervous system by tapping into the lung meridian
* Releases blockages during menopause by increasing blood flow
* Accesses divine female energy by activating the sacral chakra

To create this womb seal bring the thumbs & index fingers to touch, making a diamond shape with your hand, and allowing the knuckles of your middle three fingers to touch one another or interlace them. Bring the yoni Mudra in front of your womb space in a comfortable seated position during meditation.

Optional affirmation: "I embrace the cycles of creation and renewal"

07/25/2025

Join me this Sunday the 27th as I guest teach at The Slips // Kinsale from 9-10am. Depending on the weather we'll either be out on the deck alongside the marina or we'll be inside on the upper level.

This will be a flow focused on arms and shoulders 💪🏼

As always all levels welcome and I'll see you on the mat 💙

07/24/2025

🦁🦁🦁

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