What are the opening hours?

Monday 6pm - 7pm Thursday 5pm - 6pm Friday 4pm - 5pm Saturday 9am - 10am

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The Yoga Spot

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Warsaw, VA
The Yoga Spot

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Yoga Spot, Yoga studio, Warsaw, VA.

Welcome to The Yoga Spot 💜

Montross
*On Winter Break

Warsaw
* On Winter Break

Burgess
*Thursday at Three Little Birds at 5pm
*Friday at Three Little Birds at 4pm

Private 1:1 or 1:2
*DM for info & availability

01/05/2026

✨ Attention ✨

Classes resume this week! See you in Burgess for yin & slow flow this Thursday and Friday. We have some extra props you can use in the shala, but bring whatever makes you comfortable.

All levels are welcome 💛

01/03/2026

Happy Full Moon in Cancer ♋🦀🌕

01/02/2026

Parsva Balasana

Balancing table, otherwise known as bird dog, is a core strengthening exercise that's wonderful for helping to improve overall balance as well as left/right body coordination.

Begin in tabletop pose and practice extending one leg at a time, and then one arm at a time. Once you feel comfortable here extend your left leg and send your right arm forward and swap.

You can bring a towel or blanket underneath your knees for added support.

If the leg extension is too challenging keep your back toes tucked when you extend your leg.

Pictured below is half bird dog pose.

Notes ✨
Keep your hips over your knees and keep your hips parallel to the floor. Bring your belly button back towards your spine and keep your neck long looking at the space in front of your mat with a soft gaze.

12/28/2025

Who else is excited for 2026 🎊🎉

12/22/2025

🎄 Happy Holidays 🎄

Classes from Dec 21 - January 2nd are on holiday break.

See you after the new year 🎊

12/21/2025

Winter Solstice 🍊

The shortest day & longest night in the Northern Hemisphere. Happy Solstice!

12/20/2025

Sagittarius New Moon ♐ 🏹 🌑

12/17/2025

This Sunday, December 21, millions around the world will pause together for World Meditation Day—a globally recognized moment of collective meditation to address rising stress, loneliness, and mental health challenges—joining a unified livestream guided by Gurudev Sri Sri Ravi Shankar from anywhere in the world.

Link for the online sign up in the comments below!

12/12/2025

12/12 💙

12/10/2025

Wondering what to get that special someone?

By purchasing a gift card for a small business like mine you have a HUGE impact!

✨ You support a health and wellness business within the NNK dedicated to fostering inclusivity.
✨ You keep small businesses afloat by changing that big brand gift card into small business revenue.
✨ You allow me to keep my doors open and prices low to ensure yoga reaches more people.

Thank you all for your support and encouragement this last year! It means so much 💖

12/03/2025

❄️ Attention ❄️

12/01/2025

What do yoga teachers do when they don't have classes?

Well, I spend my time experimenting with my own personal practice in order to find different and more interesting flows and transitions.

I also spend LOTS of time reading! From academic works to psychology I like to deepen my practical and philosophical knowledge that I can incorporate into my classes.

Currently I am reading this book, a series of stories and insights from long time yogis about how we can harness the true essence of yoga to fall in love with our bodies; our home.

Address

Warsaw, VA

Opening Hours

Monday	6pm - 7pm
Thursday	5pm - 6pm
Friday	4pm - 5pm
Saturday	9am - 10am

Website

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