Healthy Tips

05/16/2022

Veal Piccatas
Ingredients
- 8 veal scaloppine
- Salt and Pepper
- All-purpose flour
- 2 Tbsp unsalted butter
- 2 Tbsp vegetable oil
- ¼ cup dry white wine
- 1 tsp minced garlic
- ½ cup chicken broth
- 2 Tbsp fresh lemon juice
- 1 Tbsp capers, drained
- Chopped fresh parsley

Preparation

Season veal scaloppine with salt and pepper, then dust with flour. In a skillet add the butter and the vegetable oil, and heat over medium-high.

Saut the scaloppine 2-3 minutes on one side. Flip the scaloppine over and saut the other side 1-2 minutes with the pan covered.

Transfer the scaloppine to a warmed platter; pour off the fat from the pan.

Deglaze pan with wine and add minced garlic. Cook until garlic is slightly brown and liquid is nearly evaporated, about 2 minutes.

Add broth, lemon juice and capers. Return veal scaloppine to pan and cook on each side for 1 minute.

Transfer to a warm plates.

Finish sauce with butter and lemons. Once butter melts, pour sauce over veal.

Garnish with chopped fresh parsley and serve.
Source: Foodista

05/11/2022

Who Doesn't Love Chicken Parmesan??

Chicken Parmesan With Pasta
Ingredients
- Angel Hair pasta
- Breadcrumbs for coating
- 2 breasts of chicken, cut in half, into two fillets
- 1 egg, beaten
- 1 cup flour, season with salt and pepper
- 1 1/2 teaspoons garlic powder
- 1 cup shredded low-fat mozzarella cheese
- Red pasta sauce
- Salt and Pepper
- 2 tablespoons vegetable oil

Preparation

Preheat oven to 350.Start with cutting your chicken breasts into halves. Season both sides of your chicken with salt and pepper, then dredge each breast in flour. Be sure to coat each side and the edges.

Heat vegetable oil in a large skillet over medium-high heat.In a small sauce pan, warm your pasta sauce.Lightly beat 1 egg in a bowl. Put about 1 cup of bread crumbs in another bowl and season with a little garlic powder. Take your floured chicken and dip into the egg wash, coating all over, then into the bread crumbs. Bread all four chicken breasts.

Put the chicken into the skillet and cook for three minutes on each side, or until golden brown on each side.

Remove the chicken to a baking sheet. Finish the chicken in the 350 degree oven for 10-15 minutes. {Depending on how thick your chicken breasts, add more or less time.}In a large pot, boil the water needed for your pasta. We used angel hair which only takes 3-5 minutes to cook. But if youre using a penne or something denser youll need more time for the pasta.Pull the chicken out and top with mozzarella cheese, put back into the oven to melt the cheese.Plate the pasta first, topped with chicken and the cover with sauce. If youre feeling zesty add a little fresh shaved Pecorino-Romano or grated Parmesan cheese!
Source: Foodista

05/11/2022

A good book to read

Karie Cassell's new book "The Domino Diet" goes beyond counting calories to ask readers to look at the real issues underlying their struggles with their weight and health. From coming to understand how to cope with the abundance of food we have unlike past generations to looking at our emotional rea...

05/10/2022

How do you feel about working from home??

Businesses need a balance of empathy and strategy to create a healthy, collaborative environment.

05/10/2022

Homemade Garlic and Basil French Fries
Ingredients
- 1/4 cup basil
- 1 cup flour
- 1/4 garlic powder
- garlic salt with parsley (to sprinkle)
- 4 sliced, fresh potatoes
- vegetable oil

Preparation
Source: Pink When

05/08/2022

Natural Weight Loss

There are many natural weight loss methods that science has shown to be effective. Here are 29 easy ways to lose weight naturally.

05/08/2022

Happy Mother’s Day Everyone

She's often taking care of everyone else, before even thinking of herself. But Moms need help staying healthy, too. In today's Health Minute, we have tips on how to do

05/03/2022

Although toddlers are beginning to develop food preferences, they also can be unpredictable about what they may want for a particular meal on a specific day. Here are some ways to deal with picky eaters.

05/02/2022

When it comes to losing weight, there don't seem to be any diets for picky eaters. But that doesn't mean you can't make a few tweaks to your diet to lose pounds.

04/29/2022

04/29/2022