23/06/2025
Rhode Island is about to face some extreme heat!
đ¨ Whatâs happening:
â An Extreme Heat Warning is in effect from June 22, 11âŻAM until June 24, 8âŻPM statewide, including Providence⯠￟.
â Heat indices are soaring, with values hitting 105â110°F today and tomorrow⯠￟.
đ Why it matters to ENT patients:
â High heat and humidity exacerbate sinus inflammation, nasal congestion, and can trigger allergic rhinitis flareâups.
â Dehydration thickens mucus, making postnasal drip and ear pressure worse.
â Those with ENT implants (like ventilation tubes) must stay extra cautious to avoid infections.
đĄ Prevention tips:
⢠Hydrate regularlyâwater, electrolyte drinks.
⢠Stay in cool, air-conditioned spaces as much as possible.
⢠Use a humidifier or saline nasal spray to keep mucosa moist.
⢠Avoid peak sun hours (10âŻAMâ4âŻPM), donât skip sunscreen or hats when outside.
⢠Limit outdoor workouts, especially strenuous ones.
đ Need a cool-down spot? Here are some Providence optionsâŻďżź:
⢠Federal Hill House (9âŻCourtland St)
⢠Emmanuel House (239âŻPublic St)
⢠Providence Rescue Mission (627âŻCranston St) â open 24/7
⢠Plus seven Providence librariesâMt. Pleasant, Olneyville, South Providence, etc.
â ď¸ Signs to watch for:
⢠Dry mouth, dizziness, headaches, nausea â Heat exhaustion
⢠Confusion, fainting, rapid pulse â Heat stroke â seek medical help immediately
â
Bottom line from ENT experts:
The heat wonât just leave you sweatyâit can worsen nasal passages, sinuses, and ears, and make dehydration complicate recovery. Keep cool, hydrated, and schedule follow-ups if symptoms spike.
Stay safe, stay cool, and breathe easy! đ