Beyond Barre

Beyond Barre The BeyondBarre Method | Sculpt, Strengthen, Stretch | Not your daughter's ballet class!

The BeyondBarre Fitness Method is a cardio-infused workout method that uses classical ballet barre exercises to strengthen and develop long, lean muscles. The workout method includes upper-body sculpting, a stomach-flattening abdominal series and the BeyondBarre Glide Board—a slippery surface designed for sliding back and forth like an ice skater—which adds fat-burning cardio for a true total-bod

y workout. Balls, bands and light weights can be incorporated into BeyondBarre workout for extra challenge and fun. Modifications for each exercise make the program appropriate and customizable for all fitness levels.

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Warwick, NY

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