Mind/Body Medicine and Holistic Hypnosis

08/09/2025

In today’s world, chronic stress has become so “normal” that sometimes we barely notice it—but your thyroid does.

When stress stays high, it can disrupt your hormones, slow your metabolism, weaken your gut, and leave you feeling exhausted no matter how much coffee you drink.

Some of my go-to ways to lower stress and protect your thyroid:

🛌 Prioritize at least 8 hours of quality sleep
🙏 Start your day with prayer or meditation
🚶‍♀️ Trade high-intensity workouts for walking or strength training if you’re burned out
🍳 Eat balanced meals to keep blood sugar stable
🌿 Support your adrenals with adaptogens like ashwagandha or holy basil

Your body was designed to heal, but first, it needs a break from the stress cycle.

Comment ‘THYROID’ if you’re ready to learn how to heal your thyroid naturally in my free, in-depth class.

07/31/2025

INTRODUCTION TO MINDFULNESS: HEALTHY MINDS, HEALTHY STUDENTS
ENROLL: https://www.rfwp.com/.../introduction-to-mindfulness.../
My Aug. 3-5 online workshop will help TWICE-EXCEPTIONAL kids
1. Manage stress and anxiety
2. Improve focus and attention
3. Enhance emotional regulation
4. Build resilience
5. Support social skills

Twice-exceptional students can be tricky to identify and support. Royal Fireworks offers resources to help!

https://www.rfwp.com/special-needs/twice-exceptionality/

07/14/2025

My October, 5 week online workshop SUCCESS OVER STRESS for students ages 10-18 has been a success every time I teach it! 🥰
Enroll: https://www.rfwp.com/online-learning/courses/?cf_search=&cf_instructor%5B%5D=25566&cf_instructor%5B%5D=31184

Enroll your child in our life skills courses! These techniques help students feel calmer and more relaxed; reduce stress and anxiety; manage emotions like fear and frustration; control impulsive behavior; build stronger relationships; sleep better; boost confidence; develop better study habits; improve focus, creativity, and academic performance; and ultimately feel happier and more positive.

https://www.rfwp.com/online-learning/courses/?cf_search=&cf_instructor%5B%5D=25566&cf_instructor%5B%5D=31184

07/14/2025

My August workshop INTRODUCTION TO MINDFULNESS
for students ages 10-18. They really enjoy this workshop!😊
Learn more and register at https://www.rfwp.com/online-learning/courses/?cf_search=&cf_semester%5B%5D=391

Three-Day Summer Workshops! Options include:

Introduction to Mindfulness Workshop: Healthy Minds, Healthy Students (Aug. 5-7), Arlene Prince, Ages 10–18, $90

Climate Change Workshop: Science and Solutions (Aug. 5-7), Edith Katz, Ages 9–14, $90

Environmental Ethics Double-Workshop (Aug. 5-7, Aug. 12-14), Dr. Sharon Kaye, Ages 9–15, $180

Learn more and register at https://www.rfwp.com/online-learning/courses/?cf_search=&cf_semester%5B%5D=391

07/07/2025

For those seeking guidance in the concepts and approaches presented in the film Rethinking Cancer and on this website, FACT is gradually building a directory of alternative cancer therapy practitioners around the country and selected clinics around the world who have relevant experience in this area...

07/07/2025

It is believed that the present type of tomato is descended from a species no larger than marbles, that grew thousands of years ago. The tomato is native to the Andean region of South America and was under cultivation in Peru in the sixteenth century at the time of the Spanish conquest. Before the e...