Defining Moments Mental Health Counseling, PLLC

Defining Moments Mental Health Counseling, PLLC Counseling & Education Center committed to growing others through encouragement and instruction. Counseling, Consulting, Individual & group work.

08/24/2025

No thank you, I'm not interested in connections where I'm treated like an emotional d***o, thanks.
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Join me Live on Sunday 12pm et
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08/24/2025

Acceptance is a powerful state, whereas apathy drains you energetically. Process your emotions; you're capable. 🧘🏼‍♀️❤️✨🌟
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Join me Live on Sunday 12pm et September 14th
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08/10/2025

Allow yourself to feel all the funky emotions, they're all valid.

Keep working through it until you can send out love because the way they treated you is a reflection of how they feel about themselves.

That's sad.
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Join me Live on Sunday 12pm et August 17th

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08/09/2025

One of the most difficult things to accept is your powerlessness. No matter how much you learn, the people you love most may not want to.

Therapy can feel threatening; it's not easy work, and at least for me, the benefits have far outweighed the risks. My success in life is directly related to the work I've done. I hope that for you too.

For everyone else, send loving kindness, pray for their courage, and never take their lack of participation personally.

They are avoiding themselves first, remember that.

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Join me Live on Sunday 12pm et
August 17th
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08/05/2025

Supporting your child's athletic journey with compassion involves focusing on their growth, effort, and enjoyment rather than just winning or losing. Keep it together and be mindful of your influence on their sense of self.

Here are 3 ways to help build them up:

1. Emphasize Personal Progress: Celebrate your child's improvements and efforts rather than comparing them to others. Recognize milestones and new skills they develop.

2. Foster a Growth Mindset: Encourage them to see challenges as opportunities to learn. Praise hard work, perseverance, and dedication.

3. Avoid Pressure: Refrain from excessive pressure to win; instead, support their passions and interests.

4. Help Manage Expectations: Talk openly about the nature of sports—sometimes success comes from effort, sometimes setbacks, and that's okay.

Remind yourself often that you're either helping or hurting self esteem. Self esteem is not creating a false and inflated sense of self but an inner security, stability & safety.

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Join me Live on Sunday 12pm et August 17th

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Life can feel like a circus, and we're all juggling plates. But sometimes, a crisis comes along and knocks a few of them...
11/15/2024

Life can feel like a circus, and we're all juggling plates. But sometimes, a crisis comes along and knocks a few of them down. That's okay! It happens to everyone.

Don't beat yourself up if you can't answer every message or read every email, and don't worry if your plans don't go exactly as you wanted. Just focus on what's important right now, and the rest can wait.

I know, we live in a culture that's all about urgency. But sometimes, we need to slow down and ask ourselves, "Is this really necessary right now? Do I have the time and energy for this? Do I even want to do this?"

If the answer is no, then don't do it. Just focus on what's in front of you. And if you're feeling overwhelmed, don't be afraid to ask for help.

Things won't always feel this hard And you will return to a place where you feel more balanced and for right now just breathe!

If you need some time and space to get yourself together and you read this far comment, Please be patient with me I'm doing the best I can!
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Creds: vanhaley_yt

Opening up to your significant other about taking medication for your mental health can feel challenging and vulnerable....
11/12/2024

Opening up to your significant other about taking medication for your mental health can feel challenging and vulnerable. You may worry about how they’ll react, or fear judgment or misunderstanding. These feelings are valid, as the stigma surrounding mental health can make conversations about it feel daunting. However, sharing this part of your life is important for both your well-being and the health of your relationship.

Here are a few gentle ways to approach the conversation:

- Choose a Comfortable Setting: Find a quiet, comfortable place where you both feel relaxed and are sober. This can help set the tone for an open dialogue.

-Be Honest and Direct: Start by expressing your feelings. You could say something like, “I want to share something important about my health that I hope we can talk about together.” I'm not always okay and want to find ways to communicate that to you without hurting your feelings.

You don't need to provide specific details of your trauma history they didn't earn all that.

The Value of the Conversation:

Talking about your medication can foster deeper understanding and support in your relationship. It allows your partner to grasp what you’re experiencing and equips them to be more empathetic, if they're capable of that, some aren't which is why you're not to be a completely open book.

Opening the space builds trust, encourages honest communication, and ultimately strengthens your bond. Remember, sharing this aspect of your life is an act of courage that can pave the way for mutual support and understanding as you navigate your relationship and mental health journeys together.
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Couple's counseling Available
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Join me Live on Sunday 12pm et

Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during the autumn and winter months when...
11/08/2024

Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during the autumn and winter months when sunlight is limited. It can manifest in various emotional and physical symptoms, such as:

1. Persistent Sadness: Individuals may feel a low mood that lasts most of the day, almost every day.
2. Loss of Interest: Activities that once brought joy may seem uninteresting or unfulfilling.
3. Fatigue: There is often an overwhelming sense of tiredness, making it hard to get out of bed or engage in daily activities.
4. Changes in Sleep Patterns: Many people experience oversleeping, while others may struggle with insomnia.
5. Weight Changes: This can include weight gain due to overeating, especially cravings for carbohydrates, or weight loss.

If you or someone you know is experiencing these symptoms, it’s essential to seek support from a mental health professional.

To help endure the seasonal blues, here are a few practical strategies:

1. Light Therapy: Consider using a light therapy box, which mimics natural sunlight and can help regulate your body’s sleep-wake cycle and mood.

2. Regular Exercise: Incorporating physical activity into your routine can boost serotonin levels and help improve mood. Aim for at least 30 minutes of moderate exercise most days.

3. Stay Connected: Reach out to friends and family, even if it’s just for a chat. Maintaining social connections can reduce feelings of isolation and lift your spirits.

4. Get Outside: Whenever possible, spend time outdoors during daylight hours. Even on cloudy days, natural light can have a positive impact.

5. Healthy Diet: Eating a balanced diet rich in vitamins and minerals can support overall well-being. Consider foods high in omega-3 fatty acids, like fish and walnuts, which may help improve mood.

Remember, it’s okay to feel down during these months, and there are effective ways to manage the sadness that often accompanies them. You are not alone, so if you understand and you read this far comment, I'm getting help for SAD season!
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@ for creds

Taking care of your body as you age is a beautiful and essential journey, one that requires a blend of compassion, aware...
11/05/2024

Taking care of your body as you age is a beautiful and essential journey, one that requires a blend of compassion, awareness, and commitment. It's about nurturing yourself holistically—physically, emotionally, and mentally—to maintain strength and vitality throughout the years.

1. Nourishing Nutrition:
Food is not just fuel; it's also medicine for your body. Emphasize a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Foods packed with antioxidants, vitamins, and minerals can help combat the effects of aging and support your immune system. Hydration is crucial too—water helps every cell function optimally, so drink plenty throughout the day.

2. Gentle Movement:
Incorporating regular physical activity is key to maintaining strength and flexibility. This doesn’t mean intense workouts; rather, think about enjoyable activities like walking, swimming, yoga, or dancing that fit your lifestyle.

3. Mindfulness and Stress Reduction:
Aging can bring a variety of emotional and psychological challenges. Mindfulness practices, such as meditation or deep breathing, can help you stay grounded and reduce stress.

4. Regular Health Check-Ups:
Preventive care is vital. Regular check-ups can help you catch potential health issues early. Make it a priority to visit your healthcare provider for screenings and vaccinations, and stay informed about your health to make empowered choices.

5. Embrace Change:
Aging is a natural process, and embracing it with grace can shift your perspective. Recognize and celebrate the wisdom that comes with age, and allow yourself to adapt to new stages of life. Be gentle with yourself, and focus on what brings you joy.

Taking care of your body as you age is about cultivating a nurturing relationship with yourself. By making choices that honor your body’s needs and fostering a positive mindset, you can age gracefully while remaining strong, vibrant, and fulfilled. You live in an amazing home, please take better care of it, and if you read this far comment, I'll do better for me!
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Asking for help can be an incredibly daunting task, especially when feelings of being a burden creep in. Many people gra...
11/01/2024

Asking for help can be an incredibly daunting task, especially when feelings of being a burden creep in. Many people grapple with this internal struggle, which can be compounded by fears of judgment or a desire to maintain independence.

The fear that our needs might inconvenience others can create a heavy weight on our hearts, leading to isolation and self-doubt. It’s important to recognize that these feelings are valid and common; many individuals experience this hesitation in reaching out for support.

One challenge is the internal narrative that often accompanies seeking help. We may tell ourselves that others have their problems and don’t have the time or energy to assist us. This can foster a sense of guilt for even considering reaching out, leading us to suffer in silence. Moreover, societal pressures to be self-sufficient can make it feel like we should manage our struggles alone, further discouraging us from asking for help.

To overcome these feelings, consider the following suggestions:

1. Reframe Your Perspective: Try to view asking for help as a sign of strength rather than weakness. Recognizing that everyone needs help at times can normalize your feelings and reduce the stigma associated with seeking support. It can be helpful to remind yourself that your loved ones may feel honored to assist you, as it can strengthen your relationships.

2. Start Small: If reaching out feels overwhelming, begin by sharing minor concerns or needs with someone you trust. This can help build your confidence in expressing yourself and make the process feel less intimidating. As you become more comfortable, gradually address larger issues.

3. Communicate Openly: When making your request, express your feelings about being a burden. This transparency can foster understanding and compassion from the other person, allowing them to reassure you and help you more openly. You might be surprised at how empathetic and willing to help others can be when they understand your feelings.

You can ask for help so if you believe that and you struggle comment, I'm deserving of help!
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Join me Live on Sunday # 12pm et

Address

3 Forester Avenue #25
Warwick, NY
10990

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Telephone

+18454758422

Website

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