Defining Moments Mental Health Counseling, PLLC

Defining Moments Mental Health Counseling, PLLC We help people understand c-PTSD, break the patterns, and build a beautiful, boundary-rich life with a touch of humor.
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Counseling & Education Center committed to growing others through encouragement and instruction. Counseling, Consulting, Individual & group work.

04/19/2026

In relationships with he, she or them overperforming can manifest as constantly putting others' needs before your own, feeling exhausted, or experiencing resentment. You might notice yourself always initiating plans or feeling stressed about keeping the peace.

Recognizing these signs is crucial for maintaining a healthy balance. It allows you to set boundaries, prioritize self-care, and ensure that both partners contribute equally to the relationship.

Acknowledging your feelings fosters open communication and strengthens your connection, ultimately leading to a more fulfilling partnership.

Remember, a healthy relationship thrives on mutual support and respect, get the support you need.
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Help available:
www.definingmomentsllc.com
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04/19/2026

Eye contact from a chipmunk is top tier affection 🥹 His hands are fast 😁

04/18/2026

He's up early today! He will proceed to feed for the next 4 hours, Lord knows what he's doing with all this food 😁😁🐿🐿

04/18/2026

I went for that walk on February 9, 1999, and prayed, You?
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Dark times? Light Healers:
www.DefiningMomentsLLC.com
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04/17/2026

Just returned from the transformative Wise Effort Retreat with Dr. Diana Hill at stunning Blue Spirit in Nosara, Costa Rica. Blue Spirit welcomes and envelops you with nature, nurture, and nourishing food. Book a massage with Devair; thank me later.

Each day started with rejuvenating yoga led by the incredible Luca from , deep transformative workshops, and an enlightening live interview with Doug Abrams. Keep hope alive and work on the discipline to transform yourselves. 🌊✨

This experience was truly mind-opening and soul-nurturing! I met some incredible people—Mamma Helena, Emily, Laura, , Marie, Alex, Katherine, Matthew et al.—thank you for the belly laughs and cleansing tears.

If you're seeking a journey of self-discovery and connection, I highly encourage you to join the next retreat.

Follow my friend for more inspiring insights and opportunities to grow!

Join me in her amazing community; learn more at www.drdianahill.com

✨️❤️✨️

04/16/2026

A wind-down routine before bed can totally transform your life for the better!
It helps you relax, calms you down, prepares you for a great night's sleep, and establishes a schedule that prioritizes self-care and better REM sleep.
Start with 30 minutes and gradually extend it—I've been putting my phone away 2 hours before bed, and it's significantly improved my energy and readiness score (if you use trackers). 😴🛌✨
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Let us help you with sleep hygiene
www.DefiningMomentsLLC.com
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04/16/2026

Private dining for Chepi

04/15/2026

Goodfellas every time, comment yours below 👇🏽
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Hard time deciding?
www.definingmomentsllc.com
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Creds iamthirtyaf

Address

3 Forester Avenue #25
Warwick, NY
10990

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Telephone

+18454758422

Website

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