Healthtrax Fitness & Wellness

Healthtrax Fitness & Wellness Healthtrax is a different kind of fitness center
one that offers something for everybody. Everyone!
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Our instructors are always on the move!Last week, group fitness instructors (and sisters) Abby and Jamie took a trip to ...
10/30/2025

Our instructors are always on the move!
Last week, group fitness instructors (and sisters) Abby and Jamie took a trip to Atlanta, GA for Mossa Film Fest. While there, they got an exclusive first look at the upcoming April 2026 releases of Group Fight and Group Centergy.
Want to try a class? Check out our full class schedule here: https://www.healthtrax.com/warwick-class-schedule

💪Get Ready to Move This November! Join us for a month of pop-up classes designed to energize your body and lift your spi...
10/29/2025

💪Get Ready to Move This November!
Join us for a month of pop-up classes designed to energize your body and lift your spirits! Whether you're looking to build strength or stay active with low-impact movement, we’ve got something for everyone.
✨See our full group fitness schedule here: https://www.healthtrax.com/warwick-class-schedule

We all know the old saying of "You can't outrun a bad diet", which is true but it not as hard as you may think to eat be...
10/25/2025

We all know the old saying of "You can't outrun a bad diet", which is true but it not as hard as you may think to eat better.

You have to understand that ALL food has a place in your lifelong habit of taking care of yourself, it is just a matter of portion control.

Don't withhold your favorite food just because they may not be the most nutritious, add something to them to increase their nutritional value and eat away.

On today's post you will find infographics on "How to create the perfect meal" and "25 ways to eat well on the go".

And remember if you are looking for motivation, support, accountability, or more advice like this week's post please reach out to any of our Wellness Coaches, Gigi, Michelle, Ryan or Sam or reach out to Eva at ethompson@healthtrax.net for your free initial assessment.

4 count breath - breath in through the nose for 4 seconds, hold for 4 seconds, breath out through mouth 4 seconds. One ...
10/24/2025

4 count breath - breath in through the nose for 4 seconds, hold for 4 seconds, breath out through mouth 4 seconds. One of the best methods to lower heart rate and slow breathing when in a crisis status.

Negative or "bad" stress reduction as we all know is very important, read these handouts to see how you can recognize the warning signs and create some habit to help you reduce the effects of stress on your body and mind.

HAVE YOU HAD YOUR FREE STRETCH AND FLEX APPOINTMENT?Reach out to us at https://www.healthtrax.com/contact-us to schedule...
10/23/2025

HAVE YOU HAD YOUR FREE STRETCH AND FLEX APPOINTMENT?

Reach out to us at https://www.healthtrax.com/contact-us to schedule yours today!

Stretching is essential for maintaining physical health and well-being. Here are the key reasons why stretching is important:

Improves Flexibility: Stretching helps elongate muscles and increase their flexibility, allowing for a wider range of motion in joints. This is crucial for performing daily activities, participating in sports, and preventing injuries.

Reduces Risk of Injuries: Tight muscles are more prone to strains and tears. By stretching regularly, you can keep muscles flexible and reduce the risk of injuries, especially during physical activity.

Improves Joint Health: Stretching helps maintain the mobility and health of joints by increasing blood flow and lubrication. This can help alleviate joint pain and stiffness.

Enhances Performance: Good flexibility allows for efficient movement and better athletic performance. Stretching can help athletes improve their speed, agility, and coordination.

Relieves Muscle Tension and Pain: Stretching can help release muscle tension and reduce pain associated with stiffness or overuse. It promotes relaxation and improves overall body comfort.

Improves Posture: Stretching helps strengthen and lengthen muscles that support good posture. By maintaining proper alignment, stretching can help prevent back pain and other postural issues.

Boosts Mood: Stretching releases endorphins, which have mood-boosting effects. It can promote relaxation, reduce stress, and improve overall well-being.

Promotes Healthy Aging: Regular stretching can help maintain flexibility and mobility as we age, reducing the risk of falls and improving overall quality of life.

10/22/2025

Certified Trainer Ryan doing 315 pd x 3.
You want gains come train with us!

According to the National Institute of Health (NIH), approximately 10-15% of adults in the United States experience chro...
10/22/2025

According to the National Institute of Health (NIH), approximately 10-15% of adults in the United States experience chronic insomnia, defined as difficulty falling or staying asleep for at least three nights a week for three months or more. This translates to about 30-45 million Americans.

Having a consistent Sleep Routine can help you have a restful night sleep, so you are ready to take on the day!!

At Healthtrax we have available Reiki, Meditation, Yoga, and Assisted Stretching that can help you learn new habits to add to your Sleep Routine so you can get the best night sleep! Email Eva our Fitness Director at ethompson@healthtrax.net for full details.

Tuesday Topic - Positive Mindset. The #1 killer of reaching a goal is our own brains, far too often we focus on what ...
10/21/2025

Tuesday Topic - Positive Mindset. The #1 killer of reaching a goal is our own brains, far too often we focus on what we did wrong instead of focusing what we did right.

Celebrate every win and stop those automative negative thoughts (ANT). Today we have another worksheet often used in our Wellness Coaching sessions. This form can help you recognize how negative thoughts can affect your daily life and how you have the power to change from a negative to a positive mindset.

Real change grows with positive energy.

New season. New mindset. Same unstoppable YOU. Tribe Team Training Season 6 begins TODAY! We’re here to challenge, suppo...
10/20/2025

New season. New mindset. Same unstoppable YOU. Tribe Team Training Season 6 begins TODAY! We’re here to challenge, support, and celebrate every step of your journey. Because real change doesn’t come from shortcuts—it comes from within!

Reserve your spot at http://www.healthtrax.com/tribe

"If you want to be somebody else change your mind", love that song! The ONLY person who can change anything about your ...
10/20/2025

"If you want to be somebody else change your mind", love that song!

The ONLY person who can change anything about your life is YOU!

YOU need to have faith in your abilities to change, and using this Change Worksheet can help. This form is a standard type of form that our Wellness Coaches may use to help you figure out what is holding you back. YOU CAN DO THIS!!

Email Eva and ethompson@healthtrax.net to be connected with a Wellness Coach if you would like to experience your free initial session!

Each day this week we will go over a topic that pertains to a Healthy Lifestyle. Remember if you need any additional he...
10/20/2025

Each day this week we will go over a topic that pertains to a Healthy Lifestyle.

Remember if you need any additional help, we have many qualified individuals with special certifications to support your needs.

We have Certified Trainers who have specialize certification in Weight Loss, Building Muscle, Special Populations, Women's Health, Kickboxing Coaches, Wellness Coaches, Reiki Masters, Stretch and Flex Coaches, and so much more to support any change you would like to make.

Please reach out to our Fitness Director Eva at ethompson@healthtrax.net to be paired with one of our amazing coaches (or speak to them directly).

Fall schedule as of 10.15.2025 (subject to change)
10/18/2025

Fall schedule as of 10.15.2025 (subject to change)

10/16/2025

Research indicates that physical activity is frequently the most effective self-care method for various types of spine-related pain. Join us in celebrating World Spine Day by following Coach Kenz as she guides us through some stretches designed to help you stay active.

Does the colder weather make your body feel stiff? Sign up for your 1st FREE Stretch & Flex session today to improve mob...
10/14/2025

Does the colder weather make your body feel stiff? Sign up for your 1st FREE Stretch & Flex session today to improve mobility, prevent injury, and reduce stress all in one session! Healthtrax membership NOT required!

Reach out to learn more! https://www.healthtrax.com/stretchandflex

*Must be 18 years or older and have not participated in a Stretch & Flex program or demo previously.

⏰ The clock’s ticking on the Tailgate & Touchdown Referral Raffle! You’ve got until Oct 31 to send in your corporate con...
10/13/2025

⏰ The clock’s ticking on the Tailgate & Touchdown Referral Raffle! You’ve got until Oct 31 to send in your corporate contacts and stack up raffle entries. No limits. No excuses.

🏈 Every verified referral = 1 entry to win big. Think game day glory, backyard grilling, and fall fun.

🎁 Prize lineup worth $1,200:
🥇 Patriots tickets + official jersey
🥈 Portable grill + Omaha Steaks feast
🥉Yeti cooler for your next adventure
🏅Stadium blanket + cornhole set

📩 Submit contacts with: ✅ Name ✅ Email ✅ Phone ✅ Job title

Refer your company at https://www.healthtrax.com/tailgateraffle

📆 Winners drawn Nov 5—don’t fumble your chance to score. Let’s make this campaign legendary!

Supporting the fighters, admiring the survivors, and honoring loved ones no longer with us, this month & every month! ...
10/12/2025

Supporting the fighters, admiring the survivors, and honoring loved ones no longer with us, this month & every month!

In honor of Mental Health Day were giving you 5 tips to help you keep your mental health in tip top shape! What is your ...
10/10/2025

In honor of Mental Health Day were giving you 5 tips to help you keep your mental health in tip top shape! What is your favorite way to take care of your mental health?

1. Practice Mindfulness- Take daily moments for mindfulness, like meditation, to find inner calm.
2. Stay Active- Do regular exercise, as it can boost your mood and reduce stress.
3. Get Enough Sleep- Prioritize quality sleep with a healthy bedtime routine.
4. Practice Gratitude- Cultivate a positive mindset by counting your blessings daily.
5. Seek Support When Needed- Reach out to family, friends or mental health professionals when necessary.

🏈 Ready to rally? The Tailgate & Touchdown Referral Raffle is heating up! From now through Oct 31, send us your corpora...
10/09/2025

🏈 Ready to rally? The Tailgate & Touchdown Referral Raffle is heating up! From now through Oct 31, send us your corporate contacts and earn unlimited entries to win epic prizes.

🎯 Each qualified referral = 1 shot at the prize pool.

🔥$1,000 + in prizes up for grabs:

🥇Patriots game day package (2 tickets + jersey)
🥈Backyard BBQ bundle (portable grill + Omaha Steaks)
🥉Adventure-ready Yeti cooler
🏅Stadium blanket + cornhole set for fall fun

📪 Just submit verified contacts with: ✅ Full name ✅ Email ✅ Phone ✅ Job title

Refer your company at https://www.healthtrax.com/tailgateraffle

📆 Winners drawn Nov 5—don’t fumble your chance to score. Let’s make this campaign legendary!

🎀 Show your strength in style! Our limited-edition "PINK POWER" Breast Cancer Awareness shirts are here—available in vib...
10/07/2025

🎀 Show your strength in style! Our limited-edition "PINK POWER" Breast Cancer Awareness shirts are here—available in vibrant pink or white to honor the fighters, survivors, and supporters.

💪 Every shirt reps your commitment to wellness and awareness, with exclusive Healthtrax branding.

🛍 These won’t last long—grab yours now and wear it proud! 👉https://bit.ly/healthtraxswag

A portion of the proceeds will be donated to the Susan G. Komen Foundation

🎃 🕸 This October, we’re brewing up something wickedly rewarding at Healthtrax! 🕷Round up your ghoul gang and get ready t...
10/01/2025

🎃 🕸 This October, we’re brewing up something wickedly rewarding at Healthtrax! 🕷

Round up your ghoul gang and get ready to work out, laugh, and sweat together, because the more friends you bring, the more treats you earn! Refer a friend who joins and you’ll receive a FREE month of dues as a thank you. Plus, your friend gets 7 DAYS to try us out and see if we’re the right fit. No tricks, just treats!

👻 Here’s how the rewards stack up:
Refer your 1 friend– Earn a $25 Amazon Gift Card
Refer your 2 friends– Score a “Eat Sleep Gym Repeat” Hoodie
Refer 3 friends – Snag a FREE Month of Dues

So grab your broomsticks, summon your squad, and let’s crush those fitness goals in spooky style. Who’s in? 💪

🧛‍♂️ Refer your friends today: https://www.healthtrax.com/refer-rewards-123-25

09/30/2025

🍂Fall Back Into Your Flow As the season shifts and routines reset, it’s the perfect time to reintroduce movement that actually feels good. Whether you’re shaking off summer stiffness or gearing up for a fresh start, your first Stretch & Flex session is FREE—and it’s the reset your body’s been waiting for.

🔓 Unlock next-level mobility
😌 Melt away tension
⚡️ Speed up recovery
🌡 Lower your injury risk

No membership needed! Just feel-good movement designed to help you bounce back better.

📆 Schedule your first FREE session: 👉 healthtrax.com/stretchflex-demo
*Must be 18+ and NEW to the Stretch & Flex Program

📢 Hosting an event soon? We’d love to bring our Stretch & Flex team to you! Message us here or call 800-505-5000 to learn more.

Get back into fitness by kicking it up a notch with MOSSA Classes. Best part is you can take MOSSA OnDemand Classes with...
09/26/2025

Get back into fitness by kicking it up a notch with MOSSA Classes. Best part is you can take MOSSA OnDemand Classes with you on the go.

Start your 14-day free trial at https://www.healthtrax.com/mossa-on-demand

Kickstart Your Fitness—with Confidence🏋🏻‍♀️✨No more second-guessing your workouts. Our Healthy Start Program gives you a...
09/23/2025

Kickstart Your Fitness—with Confidence🏋🏻‍♀️✨No more second-guessing your workouts. Our Healthy Start Program gives you a 60-minute, complimentary session with a Certified Trainer to:

📋 Review your health history
📊 Assess body composition
🏃 Receive a custom fitness recommendation

Whether you're brand new or getting back on track, we’ll help you build smart habits and set real goals—with a plan that fits your lifestyle!
Start strong. Stay consistent. See results.

🔗 Learn more at healthtrax.com/healthy-start

World Alzheimer's Day reminds us that although memories may fade, love and understanding still shine in the heart. ...
09/21/2025

World Alzheimer's Day reminds us that although memories may fade, love and understanding still shine in the heart.

Address

2191 Post Road
Warwick, RI
02886

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7:30pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+14017322413

Website

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Healthtrax Fitness & Wellness offers a variety of fitness options for your whole family! Explore our fitness classes, personal training programs, aqua programs, junior strength training, cardio and strength equipment, HydroMassage recovery lounge and so much more! Visit today!