Healthtrax Fitness & Wellness

07/24/2025

07/22/2025

Stronger together, every step of the way. With Tribe Team Training, you’re not just joining a workout—you’re stepping into a family that lifts, pushes, and grows with you 🚀

Start your Tribe journey today, and discover what it means to train with purpose. Click http://www.healthtrax.com/tribe and discover how you can be part of something bigger.

07/21/2025

Summer Stretch SZN with Coach Julian! 💆‍♂️ Watch our certified Stretch & Flex coach, Julian, work his magic—bringing the ultimate one-on-one stretch experience to life. Whether you're crushing workouts or just tight from too much lounging, this FREE 50-minute stretch demo is the reset your body’s begging for!

What you’ll gain:
🌊 Increased Mobility
🌊 Reduced Stress
🌊 Faster Recovery
🌊 Fewer Injuries

You don’t need to be a member to feel the Stretch and Flex difference—just 18+, and new to tryout out our Stretch program.

Book now! The demo is as nice as a summer breeze 🌾 healthtrax.com/stretchflex-demo

07/16/2025

Push your limits. Feel the strength 🙌 Plate flys hit different when you’re riding the energy of the crew. This summer, power up with Healthtrax group classes—sweat hard, move strong, and thrive together.

Check out the schedule at healthtrax.com

07/15/2025

Learn how to walk on a treadmill! If you need more tips and tricks schedule your Healthy Start appointment today! https://www.healthtrax.com/contact-us

07/15/2025

Are you ready for summer on a plate?!! Crispy pesto chicken meets a juicy peach, tomato & burrata salad for a combo that’s fresh, indulgent, and bursting with flavor. Think crispy, creamy, sweet, and tangy—all in one bite 🤤

👩‍🍳 Recipe Cred:

INGREDIENTS:
For the chicken-

2 small chicken thighs or one large thighs halved through the middle
60 g panko breadcrumbs
1 egg
1 tablespoon pesto
200 ml Extra Virgin Olive Oil for frying

For the salad and topping-
30 g rocket arugula
2 peaches sliced
200 g baby tomatoes halved
5 g basil chopped
½ lemon juice
1 tablespoon pesto
1 teaspoon olive oil
Salt and pepper
1 tablespoon balsamic glaze
50 g burrata or mozzarella

INSTRUCTIONS:

1. Start by slicing your peaches, halving the tomatoes, and prepping the rocket and burrata. This way, once the chicken is done, everything is ready to assemble.
If using two small chicken breasts, slice them through the side to butterfly and gently flatten with a rolling pin or meat mallet.

2. In one shallow bowl, beat the egg with a tablespoon of pesto. In another, pour the panko breadcrumbs. Dip each chicken cutlet into the pesto egg wash, then coat in panko. For an extra crispy pesto chicken finish, repeat the dipping process once more.

3. Heat Extra Virgin Olive Oil in a large pan over high heat (see notes for baking instructions). Once hot, gently lower the breaded chicken into the pan and fry for 3–4 minutes on each side until golden and crisp. Transfer to a preheated oven at 200°C (about 390°F) for 10 minutes to finish cooking through.

4. While the crispy pesto chicken finishes in the oven, toss the rocket, sliced peaches, halved tomatoes, a squeeze of lemon juice, a drizzle of olive oil, and a spoonful of pesto in a large bowl. Season to taste with salt and pepper.

5. Plate the hot crispy pesto chicken and top with generous handfuls of the salad. Tear the burrata over the top and finish with a drizzle of balsamic glaze. Serve immediately and enjoy every juicy, crunchy, creamy bite.

07/14/2025

Trainer Carl’s muscle-building rankings are in! 📝 Not all exercises are created equal when it comes to packing on size—Carl’s breaking down the most effective moves for building serious muscle mass. 🏋️‍♀️ Whether you're chasing that pump or just getting started, these picks will level up your gains.

What’s your go-to mass builder? Did your favorite make the list?

07/11/2025

Do you need help with your balance? Come join this fun class that will help rebuild your balancing skills & get you the upper body strength to get back up if you do fall

Email Michelle at mhatzberger@healthrax.net for full details and to schedule your first class free.

07/10/2025

Make a splash this summer at Healthtrax Swim Academy! 🌊 From 6 months and up, your little swimmers will build confidence, make new friends, and master essential skills—all while having the time of their lives. Our affordable, fun-filled lessons are the perfect way to beat the heat and dive into lifelong fitness.

Ready to jump in? 💦 Visit: https://www.healthtrax.com/healthtraxswimacademy

07/10/2025

Aqua fitness, also known as water aerobics, is a form of exercise performed in water, offering a low-impact workout that can improve cardiovascular health, strength, flexibility, and overall fitness. It's a versatile activity, with options for various fitness levels and abilities, including shallow and deep-water exercises, and can be tailored to individual needs.

Our pool is closed to those not participating in the class during these times to provide more privacy for our members.

07/09/2025

Come enjoy a good stretching complimentary appointment with one of our ACSM Certified Stretch and Flex Coaches. Fill out this form to schedule your today https://www.healthtrax.com/contact-us

07/08/2025

Summer Stretch SZN with Coach Julian! 💆‍♂️ Watch our certified Stretch & Flex coach, Julian, work his magic—bringing the ultimate one-on-one stretch experience to life. Whether you're crushing workouts or just tight from too much lounging, this FREE 50-minute stretch demo is the reset your body’s begging for!

What you’ll gain:
🌊 Increased Mobility
🌊 Reduced Stress
🌊 Faster Recovery
🌊 Fewer Injuries

You don’t need to be a member to feel the Stretch and Flex difference—just 18+, and new to tryout out our Stretch program.

Book now! The demo is as nice as a summer breeze 🌾 healthtrax.com/stretchflex-demo

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07/08/2025

Do you or someone you know have mobility issues? Come join our fun movement class! We mix balance, strength, cognitive, and much more into our fun workouts.

The best way to inquire about this class is to email Michelle, our Certified Inclusive Fitness and Special Needs trainer, at mhatzberger@healthtrax.net.

07/07/2025

From incline to the floor—watch as Coach Kenz takes you through the ultimate push-up progression that'll fire up your form and build that summer strength one rep at a time! ☀💪

No matter where you're starting, there's a level for you. Let's level up together! 🚀

07/07/2025

All food play an important role in a well-rounded lifestyle. Comfort food it called that for a reason, and you don't have to give that up if your comfort food is chocolate. Dark chocolate has many benefits, and if you make your goodies at home you can control the fat and sugar content.

07/06/2025

We can help you learn new habits to support your goals. We also give you accountability and encouragement.

Schedule your initial complimentary sessions today, your future self will thank you.

07/05/2025

YES-YOU-CAN Let us show you how! Schedule your complimentary appointment with the Certified Fitness Trainer of your choice.

https://www.healthtrax.com/contact-us

07/04/2025

🎆 July 4th Hours Reminder! We'll be open from 7:00 AM to 1:00 PM. Come get your workout in early and enjoy the festivities later! 💪🎇🇺🇸

07/02/2025

Sweat, Sunshine, and Sweet Rewards! ☀💥 Squad up this summer and turn your workouts into serious wins. Fitness with friends isn’t just more fun—it pays off! 💸

🎁 Refer 1 friend who joins = Snag a $25 Amazon Gift Card
👕Refer 2 friends = Rock the “Eat Sleep Gym Repeat” Hoodie
💪Refer 3 friends = Score a FREE month of dues

And the cherry on top? 🍒 Your friends get a 7-day free trial to see what the hype’s about!

Let the summer gains—and the goodies—begin: https://www.healthtrax.com/refer-rewards-123-25

06/26/2025

Who says fitness careers can’t be a barrel (or tire) of laughs? 😂 At Healthtrax, we take wellness seriously—but we never skip the fun! Whether you’re inside the gym or inside a tire, every day brings new energy, great people, and a whole lot of joy.

Come roll with us. Careers that lift you and make you laugh: healthtrax.com/careers

06/25/2025

We're throwing the red flag 🚩

Some trainers will level up your fitness game. Others? Well… let's just say RUN—don't walk—away! 😂🏃‍♀️🏃💨

06/23/2025

Move Freely & Feel Amazing This Summer! ☀🌊Summer is all about feeling great—whether you're hitting the beach, hiking trails, or simply enjoying the sunshine.

💆‍♀️Stretch your limits and boost mobility! Don’t just take our word for it—see why our members love it.

🚀Try a free 50-minute One-on-One demo today! Visit healthtrax.com/stretchflex-demo to schedule yours.

No membership required!

*Must be 18+ and have not completed a Stretch Demo/Session previously.

06/20/2025

Find your flow🧘 Whether you're mastering a pose or moving mindfully in a Centergy class, let yoga be your escape. Recharge, reconnect, and feel the balance. ✨

Join us tomorrow for International Day of Yoga 🕉 Enjoy a Centergy or Yoga class at your location! Check out our classes on healthtrax.com