What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Powers of Change LLC

Home
United States
Warwick, NY
Powers of Change LLC

Creating a sanctuary is my specialty and true joy. Touch is a power that when harnessed and used for good can heal so much more than back pain.

Licensed Massage Therapist, Certified Somatic Therapist, Rebirthing Breathwork, Reiki, Meditation teacher, Integrative Health Coach, Retreat leader
Restorative healing in the Hudson Valley
Www.powersofchange.com It is my mission to learn more about how to facilitate deeper processing through somatic bodywork that focuses on the nervous system. I am a student, always learning and looking forward to expanding my practice in fruitful ways.

04/27/2026

The Goshen studio is becoming! Starting to see clients here tomorrow!

I got by with a little help from my frands.
(Didn’t have a pic of Savannah who helped me move during the cold rainy Saturday).

17 West St

04/18/2026

I was the kid who always wanted to go to school.
Better friends with teachers and older people.
I’m still the same :) 😆

Were you a school nerd too?

❤️

04/10/2026

Waking up with jaw pain isn’t something you have to live with! 🙌

clenching. popping. tension.

i see this shift all the time—
less clicking
smoother tracking of teeth
sinus pressure easing (especially this season)

people leave softer
eyes brighter
like their body finally let go!

i’m offering a spring buccal package for new clients 🌿
comment “buccal” and i’ll DM you the details

04/07/2026

spring is beautiful
and also… brutal if your body is inflamed

massage has been shown to
lower cortisol (your stress hormone)
support lymphatic flow
and improve circulation

all of which influence how your body responds to inflammation

translation:
when your system feels safer
it reacts less aggressively

less tension
less stagnation
more adaptability

this isn’t about pampering
it’s about giving your body a better environment to function

if your allergies hit every spring
your body might not need more force
it might need more support

book a session
and let your body do what it already knows how to do

comment “spring cleaning” and I’ll send you this season’s offers (for new + returning clients)

04/04/2026

Four mildly random facts about me…
1. One of my favorite things while traveling is hounding cafés—cozy spaces where you can sit with a laptop and meet baristas who really know how to froth ☕️
2. My dad taught me about breathwork and yoga when I was a kid, and now he gets to take my classes…full circle moments (breathwork later helped me move through panic attacks)
3. I love creating experiences…so far I’ve hosted retreats in NY, PA, AZ, Greece, Lithuania—and next year Portugal 🇵🇹 (I was chased by a boar in Greece but that’s for another post)
4. I fell in love with cows while I was in Switzerland and we are pretty much soul mates (but also cats for lyfe) 🐄

If you’ve been here for a while or you’re new…glad you’re here :)

03/31/2026

♥️ look for the beauty in your life ♥️

03/29/2026

New merch for my wolfy folks 🐺

I’ll be vending at Bear Mountain Half Marathon this Saturday offering mini breath and body readings and spreading the joy.

I have a new appreciation for people who make merch bc it was time consuming 😆😅. Definitely a couple of slanted shirts but don’t worry I’ll wear those.

Thank you for offering the squatch shop to help me create!

Highly recommend for your merch.

I’ll be selling these for $25 per 👏🥳🦄

03/19/2026

Come to Portugal with me next year! May 2027 🐋🙌

Travel has been proven to create break throughs.
Visiting a new place allows new perspectives and confidence if it’s something outside your comfort zone.

Experience reflection while gazing upon the Atlantic Ocean outside your bedroom window or during morning meditation. We will connect with nature and feel refreshed within ourselves.

Send this to your friends/family/partner who might be interested in this adventure!

#2027

Link in bio for more info ♥️

03/17/2026

♥️

03/16/2026

An optimistic and peaceful gathering.
Slow down, breathe, bloom.

is a beautiful riverside studio. Enjoy the elements and good vibrations as we walk together in peace.

Expect slow walking, some sitting on bolsters and folding chairs available for those who need. Wear comfy clothing, bring a water bottle. :)

$20 pp
RSVP by emailing yogaonthewallkill@gmail.com
DM me with inquiries 💕🌱

03/09/2026

New chapter, new logo 🐺🥰

Playing with making merch for the first time. I’ll be vending at different events and farmers markets this coming season. Proud to partner up with who I will be leading free hikes with breathwork/meditation throughout the coming months. You’ll find me at some trail races as well!

This will be an adventurous and nature filled spring/summer, I feel it!

Owwww oww owwww!!! 🐺

03/02/2026

Feel the energy emerging into Spring
The hidden beauty showing itself
Unexpected flowers and blooms
The time has come for a big shift 🌱💕

Address

38 Ronald Reagan Boulevard
Warwick, NY
10990

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18452455353

Website

http://www.powersofchange.com/

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My Story

I have been interested in massage therapy since I was a child. A caregiver at heart, I intend to expand my knowledge of massage and alternative healing modalities for the rest of my life. I see clients as a whole, mind, body and spirit. My intention is to lessen the physical, mental, and emotional discomfort of those around me, and myself. Therefore, creating a domino effect of renewal and self awareness.