Powers of Change LLC

09/05/2025

I’ll be offering mini somatic touch & breathwork sessions at this event! This is a different offering than my usual vending. 🌱

I’ll observe your breath with you, offering insights and suggestions on how to feel more free and easy in your body.

Somatic Touch (Transformative Touch) helps you tune into subtle sensations, revealing what your body and spirit truly need for deeper nourishment.

See you there ?♥️🌱🪄

09/01/2025

Every Tuesday we alternate guided meditation and hypnotherapy with sprinkles of grounding techniques and fun energetic exercises. Join us as we welcome all levels of meditators and people. ♥️

Let’s create a community of warmth and peace as we ground into our bodies and share our experience.

This is a no pressure commitment group, be there when you’re able and willing.

Here is link for free registration:
https://us06web.zoom.us/meeting/register/gLNhXYe3Sl-sbB91TtgAvg

08/27/2025

For those of you who voted to hear my backstory⬇️

“In this episode, we sit down with Pheo Powers and dive deep into her journey—from the early days, through the challenges of sobriety, to building her current business. We talk about unconditional love, resilience, and everything in between. This conversation is raw, inspiring, and a true reflection of growth and strength.”

https://podcasts.apple.com/us/podcast/the-intrepid-golden-podcast/id1800782483?i=1000723464711

♥️

08/20/2025

Breathwork with dogs today ♥️

08/19/2025

Rebirthing breathwork 1:1 sessions ♥️
Do you crave to work with someone who really sees you?

With over a decade of experience as a licensed massage therapist, certified integrative health coach, reiki master, and now certified somatic therapist and rebirthing breathwork coach…I have trained senses to hear you beyond your words.

Often clients come in and are surprised by how well I already understand them. 80% of the people I work with feel that they can’t connect easily with others but find it easy to connect with me. As long as I can remember people have opened up to me without knowing why.

The why is-because they feel safe.

To feel safe in your nervous system is beyond the words we play with. It’s a felt sense of micro movements and micro tensions releasing. It comes through a deep sigh of relief or a relatable phrase. It comes through being able to speak without being interrupted.

If this calls to you-send me a message.
Let’s find out why :) ♥️

We find each other for a reason, and it’s always the perfect time.

08/11/2025

A perception shift might be all you need. ☀️

Often, we think getting where we want means hard work and gritty dedication.

But what if it could be easy? What if the change came with your very next breath?

Your imagination is the vessel of creation.
What we think shapes our reality.

If you can believe it, you can become it.
So speak to yourself—with love and confidence—about your body, your relationships, your future, your abilities.

Reconnect with the natural coping skills your body offers when it’s relaxed.

Feeling lighter can happen sooner than you think—way before that 1-month, 6-month, or 5-year plan.

Comment “calm” to get $20 off your first coaching call with me 🙌

Find enjoyment now.
Call or text: 845.245.5353
Email: Powershealthcoach@gmail.com

08/07/2025

This retreat is an intimate space for whatever season you’re in—whether you’re softening, shifting, beginning again, or simply getting curious.

It’s for those of us who want to move with more intention… and to do this together.

We’ll breathe.
We’ll move.
We’ll feel.
We’ll rest.
We’ll ask real questions in good company.

It’s for you if you’re:
– asking deeper questions
– getting to know yourself more honestly
– wanting to try something new
– craving connection
– curious about somatic therapy, meditation, or the mystery of this precious life

Come be with us.
$200 nonrefundable but transferrable deposit to hold your spot-here is the direct link for RSVP!
https://buy.stripe.com/dRm4gA7FnbQgd3U89pabK01

Email powershealthcoach@gmail.com
Or text 845.245.5353 for inquiry

Please SHARE with your coolest friends and comment/like/jazz hands. ♥️

07/16/2025

Recurring free zoom meditation on Tuesdays 7pm-here’s the link for registration!♥️

A blend of modalities changing from week to week.

https://us06web.zoom.us/meeting/register/gLNhXYe3Sl-sbB91TtgAvg #/registration

Welcome! You are invited to join a meeting: Mindful Tuesdays 7pm . After registering, you will receive a confirmation email about joining the meeting.

07/14/2025

I’ll be vending on Saturday August 9th ♥️ 12-6pm

Offering mini sessions of massage/reiki/coaching.

Michael will also be there offering info on his hypnotherapy sessions.

06/01/2025

Reconnect. Remember. Recalibrate.
Join us Saturday, JULY 26th | 1–5 PM @ Vastu Health Center in Warwick, NY for a powerful afternoon of Qigong and Conscious Connected Breathwork.

Together, Tim of and I will guide you to slow down and return to the innate wisdom of the body — the quiet knowing that we are built to heal, to thrive, and to come home to ourselves again and again.

🌱 A nourishing vegan meal will be provided, and we’ll close with circle and reflection.

🎟️ Tickets: $222
Nonrefundable but transferable
Zelle to Powershealthcoach@gmail.com

05/19/2025

Tomorrow (Tuesday 20th) I have a last minute opening 1:30pm in Warwick! DM or text 845.245.5353 for the spot. 🙂