Rachel's Basic Bites

Rachel's Basic Bites Hi, welcome to my page! I am all about empowerment through the mind, body and spirit. My company, Rachel's Basic Bites, is a small start up business.

I provide handcrafted specialty items. They are made with quality ingredients that contain no chemicals, preservatives or food additives. I truly believe in less is more. Good simple food that nourishes your mind, body and soul.

Real talk Tuesday
07/22/2025

Real talk Tuesday

Only 6.8% of Americans are metabolically healthy.

That means 93.2% of us are walking around with some form of metabolic dysfunction: high blood sugar, high blood pressure, abnormal cholesterol, obesity, or a history of heart attack or stroke.

We’ve normalized disease and medicalized symptoms while ignoring the root cause. These chronic conditions aren’t random. They’re the body’s response to an ultra-processed, inflammatory environment.

Metabolic disease doesn’t happen overnight.
It’s not random.
It’s not inevitable.
It’s the predictable result of a system that is out of balance.

So we have to ask:
- Is it nutrient-poor, ultra-processed food driving inflammation and insulin resistance?
- Chronic stress disrupting your hormones?
- Poor sleep impairing detoxification and brain function?
- Hidden toxins or infections damaging your mitochondria or gut?

When we treat the root, the body responds… I’ve seen patients reverse type 2 diabetes, lose over 60 pounds, eliminate brain fog, restore energy, and prevent chronic disease, without a single prescription.

These aren’t fringe ideas. They’re the foundations of health!

We don’t need more pills for lifestyle-driven diseases, we need a healthcare system that addresses the root causes, and we need to stop calling “common”… normal.

Drop a YES below if you agree!

Mindful Mondays
07/21/2025

Mindful Mondays

07/21/2025

Mindfulness

Yes 👏 we feed lions not sheep
07/20/2025

Yes 👏 we feed lions not sheep

07/20/2025

Soul Sundays

Something to think about…
07/19/2025

Something to think about…

Sabbath Saturday’s message
07/19/2025

Sabbath Saturday’s message

Remember to…
07/19/2025

Remember to…

07/18/2025

For more food, health and wellness tips and messages, come join RBB’s YouTube community.

Let’s connect, grow, learn and build together!
If you truly resonate with the channel I’ll see ya over there….

Foodie Fridays
07/18/2025

Foodie Fridays

07/17/2025
Thirsty Thursday! What’s your favorite combination for a smoothie?!
07/17/2025

Thirsty Thursday!
What’s your favorite combination for a smoothie?!

Address

Warwick, RI

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