Rachel's Basic Bites

Rachel's Basic Bites Hi, welcome to my page! I am all about empowerment through the mind, body and spirit. My company, Rachel's Basic Bites, is a small start up business.

I provide handcrafted specialty items. They are made with quality ingredients that contain no chemicals, preservatives or food additives. I truly believe in less is more. Good simple food that nourishes your mind, body and soul.

For my coffee ☕️ lovin friends. Have you tried this?! Rosemary, yay or nay?!
01/29/2026

For my coffee ☕️ lovin friends.
Have you tried this?!
Rosemary, yay or nay?!

For my coffee ☕️ lovers ! Love 💕 cinnamon
01/29/2026

For my coffee ☕️ lovers !
Love 💕 cinnamon

Love my snake plant 🪴 It’s truly thriving in this lovely spot.
01/28/2026

Love my snake plant 🪴
It’s truly thriving in this lovely spot.

Homemade focaccia bread with sourdough discard.
01/28/2026

Homemade focaccia bread with sourdough discard.

Wellness Wednesdays food tip
01/28/2026

Wellness Wednesdays food tip

Coming along…
01/28/2026

Coming along…

Good morning ☀️
01/28/2026

Good morning ☀️

01/27/2026
Real talk Tuesday
01/27/2026

Real talk Tuesday

Everyone wants health. Few want change.

Plant tip !
01/27/2026

Plant tip !

🌱 Gardening Tip: Some vegetables share pots perfectly without competing for space
These pairs thrive together in limited container space by using different root zones and growth patterns.

- 🍅 Cherry Tomatoes & Basil: Deep roots meet shallow ones.
- 🥬 Lettuce & Radishes: Horizontal vs. vertical growth.
- 🌱 Bush Beans & Carrots: Nitrogen fixers and deep divers.
- 🌶️ Peppers & Onions: Depth vs. surface roots.
- 🍓 Spinach & Strawberries: Fast growers vs. runners.
- 🥒 Cucumber & Nasturtium: Climbing vs. trailing plants.
- 🍆 Eggplant & Thyme: Central depth meets compact growth.
- 🌼 Zucchini & Marigolds: Vigorous growth with pest protection.
- 🥗 Pole Beans & Lettuce: Vertical support with shade benefits.

Remember, root zones matter more than leaf space! 🌿

Mindful Monday’s message
01/26/2026

Mindful Monday’s message

Address

Warwick, RI

Telephone

+14016410550

Website

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