Enos Chiropractic Center

02/02/2026

We just received another great review on Google:

01/30/2026

SoftWave Therapy is designed to stimulate true tissue regeneration, not provide a temporary fix!!

The treatment uses focused acoustic waves to increase blood flow 🩸, stimulate angiogenesis, and activate the body’s natural stem cell response at the site of injury 🧬. This process helps reduce inflammation 🔥⬇️ and supports the repair of damaged soft tissue over time.

Because regeneration is a biological process, healing does not happen overnight ⏳. Cellular repair, collagen remodeling, and improved tissue quality occur gradually—often continuing for weeks after treatment. Consistency and allowing adequate time for the body to respond are key factors in achieving lasting results 📈.

SoftWave works with your body’s natural healing mechanisms 🤝—making patience an essential part of the recovery process.

01/29/2026

They try their best😂

01/28/2026

01/27/2026

🍛 Thai-Style Chicken Stew (Half Recipe Edition!) 🇹🇭💪
Perfect for a cozy, high-protein, anti-inflammatory meal—Chiro-approved!

🛒 Ingredients
🥥 1 can (13.5 oz) full-fat coconut milk
🍅 ⅓ cup tomato paste
🌶️ ½ cup mild Thai red curry paste
🥄 ¼ cup coconut aminos
🍋 2 tsp fresh lime juice
🧂 2 tsp sea salt
🌿 ¾ tsp ground ginger
🍗 3 lbs boneless, skinless chicken thighs or breasts
🧅 1 yellow onion, thinly sliced
🧄 2 garlic cloves, minced
🥦 1 (16 oz) bag frozen stir-fry veggies
🍚 Cauliflower rice (for serving)
🌱 Fresh cilantro (optional garnish)

👨‍🍳 Directions

1️⃣ In a bowl, whisk together coconut milk, tomato paste, curry paste, coconut aminos, lime juice, salt, and ginger.

2️⃣ Add chicken, onion, and garlic to your Instant Pot or slow cooker. Pour sauce over top.

3️⃣ Instant Pot:
➡️ Seal lid. Cook on High Pressure for 10 min.
➡️ Natural release. Stir in veggies and steam 10 min.

OR

⏱️ Slow Cooker:
➡️ Cook on Low 6 hrs or High 3 hrs.
➡️ Add veggies and cook 1 more hr.

4️⃣ Serve over cauliflower rice and top with cilantro 🌿

🔥 Why We Love It:
✔️ High protein
✔️ Dairy-free
✔️ Anti-inflammatory spices
✔️ Great for meal prep

💬 Would you try this one? Let me know below!

ChiroStrong

01/21/2026

Nothing to see here, we all love eachother 😂

01/19/2026

Mocha Coffee Smoothie ☕🍌
Perfect for busy mornings, post-workout fuel, or a healthy afternoon pick-me-up!

Ingredients:
• 1 frozen banana
• ½ cup brewed coffee (cooled)
• 1 scoop protein powder
• ¼ cup oats
• ½ cup cottage cheese (or substitute plain Greek yogurt)
• 1 Tbsp cocoa powder

Optional Toppers:
• Sprinkle of cinnamon ✨
• 1 Tbsp chocolate chips 🍫

Directions:
Add all ingredients to a blender and blend until smooth and creamy.
Top with cinnamon or chocolate chips if desired—and enjoy!

High protein, energizing, and chiropractor-approved 💪
Simple fuel to keep your body moving and feeling great.