11/02/2025
D***y Challenge Countdown: 67 Days!
Dr. McAteer is entering the most exciting part of her training! Yesterday she conquered a 12.5-mile long run, building endurance and mental strength as she heads toward the D***y Challenge — four races in four days during Disney Marathon Weekend!
This week at Oceanside Medical, we’re talking all about fueling and nutrition, with a special spotlight on protein. As her mileage increases through December, protein becomes one of the most important parts of her performance plan. It’s what helps repair muscle fibers, support recovery, and build lean strength so she can keep pushing mile after mile.
Dr. McAteer also keeps a 3-day-per-week weight training routine, which helps balance and protect her body during high-volume running. By pairing smart fueling with consistent strength work, she’s setting herself up for success on race weekend! 💪
Why protein matters:
Protein isn’t just for bodybuilders...it’s for every athlete and anyone looking to stay strong and energized. The right protein intake helps maintain muscle mass, improves recovery, and boosts endurance, especially as training intensifies.
Stay tuned for this month’s Oceanside email newsletter, where we’ll share an in-depth article on how to optimize your protein intake for performance and recovery.
Let’s cheer Dr. McAteer on as she heads into her biggest training weeks yet — the hard work now will pay off on race day! 🏅
Interested in donating to Give Kids the World (our charitable partner for this race!!), click here: https://give.gktw.org/fundraiser/6635107
***yChallenge
