Heal & Flourish Psychotherapy

05/12/2024

You are seen today

05/04/2024

04/30/2024

Fill the space that's waiting for you and shine!

04/27/2024

Imposter syndrome is that nagging feeling of being a fraud in your job, even though you're really capable. To support the newcomers in our field, we should offer encouragement, share helpful feedback, and normalize the conversation around mistakes and growth. By fostering an environment where open discussions about challenges are welcomed, we can help alleviate those doubts and make everyone feel like they truly belong.

04/14/2024

Thoughts on introspection..Questioning how you think about yourself is not only okay; it's a vital step towards personal growth and self-awareness. This process allows you to challenge and refine your self-perception, beliefs, and attitudes. It opens the door to understanding your strengths and areas for improvement, fostering a more authentic and empowered sense of self.

Sometimes, the voices in our heads are echoes of other people's opinions and criticisms. These external viewpoints can be particularly sticky, shaping our self-image and holding us back in ways we might not even realize. It's crucial to discern which thoughts are genuinely ours and which are imprinted by others.By embracing this introspective journey, you can break free from limiting beliefs and narratives, paving the way for a more fulfilled and genuine life.

Too much introspection can be counterproductive because it may lead to an excessive focus on one's thoughts and feelings, potentially spiraling into rumination or overthinking. This over-analysis can create a cycle of self-doubt and worry, making it difficult to make decisions or take action. It can also skew perspective, causing individuals to miss out on the broader context of their lives and potentially leading to feelings of isolation or disconnection from others.

Balance is key; while self-reflection is vital for growth, it's equally important to engage with the world outside one's own mind to maintain a healthy, well-rounded perspective.

04/14/2024

Thoughts on introspection..Questioning how you think about yourself is not only okay; it's a vital step towards personal growth and self-awareness. This process allows you to challenge and refine your self-perception, beliefs, and attitudes. It opens the door to understanding your strengths and areas for improvement, fostering a more authentic and empowered sense of self.

Sometimes, the voices in our heads are echoes of other people's opinions and criticisms. These external viewpoints can be particularly sticky, shaping our self-image and holding us back in ways we might not even realize. It's crucial to discern which thoughts are genuinely ours and which are imprinted by others.By embracing this introspective journey, you can break free from limiting beliefs and narratives, paving the way for a more fulfilled and genuine life.

Too much introspection can be counterproductive because it may lead to an excessive focus on one's thoughts and feelings, potentially spiraling into rumination or overthinking. This over-analysis can create a cycle of self-doubt and worry, making it difficult to make decisions or take action. It can also skew perspective, causing individuals to miss out on the broader context of their lives and potentially leading to feelings of isolation or disconnection from others.

Balance is key; while self-reflection is vital for growth, it's equally important to engage with the world outside one's own mind to maintain a healthy, well-rounded perspective.

04/02/2024

Try this to embrace the of the season

03/29/2024

Find joy in beauty today 🌼 Boost your mood and well-being with a simple, beautiful moment.

03/28/2024

Words carry so much power. Now more than ever all of us, especially healthcare workers, need to not only say it, but practice

03/27/2024

Try this 5-5-5 Breathing exercise as you wind down after this final hump day of March.

03/27/2024

Emotions can be confusing, conflicting, weird, and just plain uncomfortable. Whatever you're feeling is OK. Get curious about them and look deeper.

How Emotions Are Made https://buff.ly/3bjArDq

emotions

03/27/2024

Unlock Positivity: Discover the Power of Gratitude Journaling "

03/25/2024

Heal & Flourish Psychotherapy is accepting new referrals for adolescents and adults in RI and MA.

Please email nicholasduhamel@healandflourish.co or inquire via psychology today at
https://www.psychologytoday.com/us/therapists/nicholas-duhamel-warwick-ri/1274246

03/25/2024

Try this mantra to help combat the Sunday scaries. Pair with some decaf tea and some calming music to help your mind and body have an easy transition into the new week.