Kettlebella, Warwick, RI (2025)

09/01/2025

HAPPY LABOR DAY!!

I hope everyone has an amazing day doing EXACTLY what feels BEST!

AND I’ll encourage you to invite a little love & sanity (Fat Burning style) into your plans.

While most Fat Burners will simply use a food forward holiday as a Carb Feast 💪🏽 @ times we deviate AND use a bit more strategy to make sure we don’t upset the apple cart.

TACTIC:

If you’re going to a party - don’t snack before the main meal. Have the sexy snacks WITH your main meal.

And when you do eat make a point to put protein, fiber (veggies), fat (cheese?), or acid (vinegar, lemon/lime juice) into your mouth FIRST for blood sugar regulation.

TRUTH:

Your body knows best. ALWAYS. Do you REALLY want ____ = have it. Did that cake actually NOT taste v delicious? STOP eating it. Are you FULL? Do you actually need a bit more chicken from the grill to prevent being hungry later? GOOD!

Honor your own signals & meet your needs NOW so you don’t have to try to make up for the fact that you didn’t later.

TEMPORARY:

This is ONE day! Let it be that. Enjoy yourself & know that by coloring outside of the lines TODAY continuing to do so for days following makes ZERO sense.

That is all!

Have fun!

Be good to you!

More talk/thinking like this in our group!

Join us! (In linktree in bio)

UNBOUND Strategies for Fat Loss, Fitness, & Not Feeling Old

09/01/2025

HAPPY LABOR DAY!!

I hope everyone has an amazing day doing EXACTLY what feels BEST!

AND I’ll encourage you to invite a little love & sanity (Fat Burning style) into your plans.

While most Fat Burners will simply use a food forward holiday as a Carb Feast 💪🏽 @ times we deviate AND use a bit more strategy to make sure we don’t upset the apple cart.

TACTIC:

If you’re going to a party - don’t snack before the main meal. Have the sexy snacks WITH your main meal.

And when you do eat make a point to put protein, fiber (veggies), fat (cheese?), or acid (vinegar, lemon/lime juice) into your mouth FIRST for blood sugar regulation.

TRUTH:

Your body knows best. ALWAYS. Do you REALLY want ____ = have it. Did that cake actually NOT taste v delicious? STOP eating it. Are you FULL? Do you actually need a bit more chicken from the grill to prevent being hungry later? GOOD!

Honor your own signals & meet your needs NOW so you don’t have to try to make up for the fact that you didn’t later.

TEMPORARY:

This is ONE day! Let it be that. Enjoy yourself & know that by coloring outside of the lines TODAY continuing to do so for days following makes ZERO sense.

That is all!

Have fun!

Be good to you!

More talk/thinking like this in our group!

Join us!

UNBOUND Strategies for Fat Loss, Fitness, & Not Feeling Old (in link tree)

08/29/2025

ICED BULLETPROOF COFFEE

In case you’re accustomed to this glorious beverage but have yet to have it iced - you’re missing out.

PRO TIP:

Let coffee cool/come to room temperature, blend as usual, THEN add it to a vessel full of ice. 😍

This way the MCT oil stays distributed in rhe coffee & doesn’t bead up & have you drinking blobs of fat throughout the day. 🤪

Fat Burner’s Bulletproof (how I like it):

- 3 TBS coffee grounds
- 3 cups water

Blended w:
- pinch Monkfruit
- cinnamon
- vanilla extract
- 1 TBS Brain Octane oil (best! Ask me why if unsure!)

https://amzn.to/4m1UkTm

Pour over Ice.

Enjoy! 😍♥️

08/28/2025

CARYN’S MAINTAINED CHANGES (video+ podcast)

Wished to share another testimonial interview with our longer time Fat Burner Caryn.

Caryn has been a Fat Burner for over 1 year and 3 months, has lost (and maintained) 32 pounds and went from a size 8/10 to 0/2!

And this is all as a 40+, busy mom of 2 boys in sports, who works full time.

Check out her full interview in video and on the UNBOUND podcast (in link tree in bio)

https://www.unboundfitfound.com/blog/caryn-s-maintained-changes-video-podcast

08/25/2025

CARYN’S CHANGE CONVERSATION

From a size 8/10 ➡️ 0/2!

Losing 32 lbs (& maintaining it!) over the 1 year & 3 months she’s been a Fat Burner

This busy, working professional, mom of 2 has

- exercised less (or certainly not more)

- gotten off blood pressure meds

- feels overall better

- is HAPPIER!

Check out the episode in the link tree in the bio to get the full scoop!

♥️♥️♥️

https://podcasts.apple.com/us/podcast/unbound/id1460218387?i=1000723490800

08/25/2025

CARYN’S TESTIMONIAL INTERVIEW

From a size 8/10 to a 0/2

this 48 yr old busy mom of 2 active boys in SPORTS

has maintained a 32 lb weight loss over 1 year & 3 months

has gotten off blood pressure meds

feels better overall

& is happier!

Come check out our cheering conversion! 🙌🔥💃🏼

(Video also complete w visuals of much I’m LEARNING to edit 🤪🙏).

Hope you’ll check out our full conversation

https://youtu.be/pBifnpwQycQ?si=CtgGqHrbbF1a9rer

08/20/2025

MONEY WHERE YOUR MOUTH IS

Where do you invest?

$, time, energy.

We pay for what we value & what we focus on grows.

I could probably stand to be stronger in other areas of my life 🤪 but HEALTH/my body has definitely been #1.

Why HAS or has NOT been the case for you as well?

Would love to hear!

& PS: PRO TIP - if you want to make HEALTH an easy focus stay VAIN! 😂🙌

The more we care about how we look (& feel!) the easier & more obvious it is to do things that support our bodies now & into the future. 🔥💃🏼

08/18/2025

TROUBLE IN PARADISE (w a happy ending)

Earlier last week E (70+) a newer Fat Burner was struggling.

Her body felt off.

Weight loss had stalled.

B/c Fat Burners are SO focused on their body’s signals (for every reason - what’s happening, what to do next) SHE was clear that she was not signaling FAT BURNING loud & clear.

E also shared how she was MISSING such things as:

- her homemade sourdough bread

- full fat goat’s milk & yogurt

I quickly spelled out as to HOW she could have these items she loves regularly/ALL the time strategically. 🙌

(I take DEPRIVATION seriously! We MUST have what we love deliberately, or else we will end up having it in a reactionary way = NO GOOD. So conversation & strategy tend to take care of that hurdle. 😮‍💨)

Then #2 was addressing what her body needed now, which was simply MORE.

Less food or MORE FOOD always isn’t necessarily the solution.

It DEPENDS.

And when you have someone looking @ you & knowing what to listen for & try…

BINGO!

What did I hear back after our adjustment?

Disbelief about another pound lost!

And then the great news of now being down 10 lbs overall in 4.5 weeks. 🙌🤩

If you’re ALSO a woman over 40 who’s doing EVERYTHING RIGHT & still not losing

& want to lose 8-15 lbs in a month by undergoing a MITOCHONDRIAL RECONSTRUCTION

resulting in:

- less hunger

- no cravings

- slowed aging

- EASIER WEIGHT LOSS

- & HARDER WEIGHT GAIN

please check out our Sugar Quiz:

https://www.unboundfitfound.com/sugar

See what score you get

Watch the videos following to learn more about why Fat Burning is so different.

And set up a free strategy session.

Weight loss does NOT have to be hard.

And when you’re set up for access your own Fat for Fuel

(& you have a GUIDE to problem solve & make sure you stay moving forward)

It’s EASY.

♥️💃🏼🔥

08/16/2025

VACATION THINKING

Do you toss it all over the side when being away from home? 🤪

Here’s an alternative to that that will yield regret free trips!

Check it out!!

& PS: I brag that I’m RECORDING MY PODCAST REGULARLY AGAIN AFTER A YEAR of struggling w a different platform! 😭

I brag NOW not letting tech boss me around.

I brag continuing to TRY to figure out s**t vs give up!

I brag this is a watershed moment in my life! 🙌🤪🤩

Thank you if you’ve ever held my dejected hand while trying to figure something out computer wise. 🥰

♥️♥️♥️ (in link tree in bio!)

https://podcasts.apple.com/us/podcast/unbound/id1460218387?i=1000721997982

08/04/2025

EAT LESS, MOVE MORE…OFTEN!

TUESDAY 8/5 = TOMORROW!
1pm EST

If you’d like to learn some SIMPLE strategy to help move the needle in your efforts PLEASE JOIN US!

LADIES ONLY!!

Would love to have you join in the fun & learn some SIMPLE tactics to create MORE of what you desire.

Sign up below or DM for link! 💃🏻🔥

.

https://facebook.com/events/s/eat-less-move-more-often/722259453769631/

08/04/2025

DRAGON BOAT FUNSTIVAL 🐉🤩

Well THIS weekend exceeded expectations!

And this FESTIVAL was unlike any other.

It was 💯 “Vermontified”. 🤪

Love,
COLOR,
music,
DRUM CORPS,
pre race ZUMBA 🙌,
toilet paper necklaced Porto Potty fairy,
OLDER FIT TAN BEAUTIFUL WOMEN 💃🏼💃💃🏻, butterfly wings,
flowers,
ART,
BEN & JERRY’S,
breweries w/in reach,
good food,
GREAT people,
breathtaking backdrop of Lake Champlain,
& generosity in racing (no DQ = race again!).

And then my personal travel crew 💃🏻🕺🏻😘 as well as TEAM was so delightful to spend DAYS & endless hours w working together for a common goal.

Our near miss w another team’s boat showcased our focused crew & more than capable steers (Chris Byron 🙏) for keeping us safe while literally not skipping a beat.

We won silver in B division (great racing + magical point system = thank you v much!).

Thank you for Gregg Cranshaw & Colleen Cranshaw for being the primary backbone of this team (plus all its supporting offshoots) while keeping track of us, on course, & having FUN while we do it.

Much love to Century Dragon Boat Club & all the warmth & delight you provide.

Loved getting to have this experience w you all!

🐉♥️

07/31/2025

LOW CARB SHRIMP PAD THAI

This recipe was lost in my Great Hack of January 2025. 😣

It’s a great one & great to get these sexy noodles into your repertoire w. 😍

INGREDIENTS:

- 2 7-ounce packages shirataki fettuccini noodles

- 18 medium-size, wild-caught shrimp

- 2 eggs, beaten

- 1 ½ tablespoons Coconut Oil, divided

- 2 tablespoons coconut/Bragg’s aminos

- 1 lime, juiced and divided

- 1 teaspoon cashew/any nut butter

- 1 clove garlic, pressed or finely minced

- ¼ teaspoon crushed red pepper

- ¼ cup cilantro

- 2 green onions, chopped

- sea salt (to taste)

- 4 cashews/any nut, crushed (optional garnish)

INSTRUCTIONS:

1. Prepare shirataki noodles according to package directions (rinse for 15 seconds, then drain the noodles and place them in a dry skillet (no oil) over medium heat and “dry roast” them for 1 minute). Set aside.

2. In a small bowl, mix ¾ tablespoon Coconut Oil, coconut aminos, ½ of the lime juice, cashew butter, garlic and crushed red pepper. Set aside.

3. Heat a large skillet over medium heat and add remaining ¾ tablespoon Coconut Oil, shrimp and a pinch of sea salt. Cook for approximately 1 ½ to 2 minutes each side.

4. Move the shrimp to the side of the skillet and add the beaten eggs to the open area of the skillet. Quickly cook the eggs to a soft scramble, about 1 minute.

5. Add shirataki noodles, sauce mixture, cilantro and green onions to skillet with shrimp and eggs. Toss everything together and mix well. Heat until warmed through.

6. To finish, drizzle the rest of the fresh lime juice over entire skillet, taste for seasoning and add sea salt and/or more crushed red pepper if desired. Garnish with optional crushed cashews and serve.

Serves: 3

Nutritional Information (Per Serving):

Calories: 180
Protein: 12g
Carbs: 5g
Fat: 12g

Would love to hear if you try it out & what you think!

😍

Kettlebella

09/01/2025

09/01/2025

08/29/2025

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08/25/2025

08/25/2025

08/20/2025

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07/31/2025

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