Kettlebella, Warwick, RI (2026)

05/07/2026

FROZEN YOGURT BARK

This recipe is fabulous & sadly seems to have been misplaced in the great hacking of ‘25. 😭

I was wishing to share it w a lovely new Fat Burner who’s into more custard-like desserts, but maybe ice cream like might be up her alley too. 🤞

So here it is again!

Ingredients:

* 2 cups non fat plain Greek yogurt

* monkfruit (or sweetener of choice)

* 1 tbsp. chocolate chips

* ¼ cup berries

* 1 tsp. unsweetened shredded coconut

* 1 tbsp. slivered almonds

* (Lemon zest is also amazing here)

Instructions:

1. Combine the yogurt and sweetener (& lemon zest if using) in a medium-sized bowl and then stir in the chocolate chips

2. Line a baking sheet with parchment paper and pour the mixture on top. Then spread the mixture so it is approximately ½ inch thick.

3. Sprinkle the blueberries, coconut and sliced almonds on top.

4. Put the baking sheet in the freezer, and allow the yogurt mixture to freeze completely (should take a few hours).

5. Once frozen, you can cut the bark into desirably sized pieces and place them into separate bags or a combined container. Then place them back in the freezer so you can enjoy a frozen treat later!

6. Allow to thaw slightly before eating!

Chef:

05/04/2026

I only eat once a day, so what happens when dinner is @ 7pm? 🙃

I, like many Fat Burners, only eat once a day* (that’s a place we GET to, no one STARTS there), & I love it.

*ONCE FAT ADAPTED & completely comfortable

It’s so convenient. It saves time & mental energy. You get full & that’s it! Thank you so much.

But what happens when you have dinner plans @ SEVEN?! 😳

Especially for a person who’s used to eating SO much earlier in the day?

And getting all their needs met in one whopping meal? 😬

B/c I’m committed to not only making this work for the people I work w - but also for ME, I deliberately figured this out last week.

Dining out is in order of importance:

A) social

B ) fun

C) fuel

I think it’s super important to figure out WHAT the focus is really going to be, & based on that our choices should be made.

SO, b/c:

- socializing
- fun

Were really the focus of the outing - I made it about that!

And BECAUSE I WANTED TO, I ate TWICE this day! 🤪

And I did it so I could eat the bulk of my FUEL earlier in the day (better for our metabolism as well), & then eat something small & social later (my sexy ahi tuna poke bowl) when I was only needing a small amount of food.

Win win.

Amazing.

I didn’t want to come in like a maniac - which I might have waiting until that hour for me.

(Sometimes it can feel fine, & often for most Fat Burners it is.)

So I made the graceful & respectful choice for me to do most of what I always do, & deviate slightly to enable a fun dinner to happen later than when I typically eat.

ALL GOOD.

One thing I’ve reinforced lately for my Fat Burners is to BE DELIBERATE. (Comments)

04/28/2026

If you’re over 40 frustrated and wondering if your body works differently now — it does!

But that’s not the end of the story.

Tonight I’m hosting a free webinar:

Stuck in Storage:
Why Losing Weight Is Harder After 40.

We’re covering exactly:

- why this happens

- what makes it worse

- and what actually shifts it so it doesn’t have to be your reality anymore.

Come join us.

Tuesday, 4/28 @ 7pm EST

https://www.unboundfitfound.com/registration-page-01ca5dee-8aef-4e87-be30-cd52b2a64f42

04/27/2026

There are laws in your body the same way there are laws in physics.

You can ignore gravity. You can also jump off a cliff convinced it won’t apply to you.

Same with metabolism.

When someone tells you to eat 1200 calories, cut carbs forever, or make sure you have 30g of protein within an hour of waking — the question isn’t does it sound logical.

The question is: does it work WITH your biology or against it?

After 40, the stakes get higher.

The margin for poor practices from incomplete information becomes smaller.

Your hormones shift. Your metabolism becomes less forgiving of approaches that fight it.

Understanding how your body actually works means you stop being a passenger on the fad diet carousel.

You start making decisions from knowledge, not hope.

That’s exactly what tomorrow’s free webinar is about —

Stuck in Storage?
Why Losing Weight Is Harder After 40.

Tuesday, 4/28 @ 7pm EST

https://www.unboundfitfound.com/registration-page-01ca5dee-8aef-4e87-be30-cd52b2a64f42

We’ll get into the real reasons your body holds onto fat after 40, and what actually works with your physiology instead of against it.

Look forward to seeing there!

To getting clearer on how the body works in order to make it work for you. ♥️

04/27/2026

WHEN THE STRUGGLE IS REAL 🏋️‍♀️

I had a strength training session last week where I wanted to quit @ LEAST four times.

I bargained with myself, I stalled, I jumped around on social media — and then I would come back.

What kept me going wasn’t willpower.

It was keeping the benefits in front of the decision I was making.

STRONGER. More able. More comfort. Less pain/injury. A shape I love. A better running machine for my hormones, metabolism, & LIFE.

Yes please!

When I focus on where I’m headed instead of how hard the moment feels, the resistance gets a little quieter.

But here’s the thing — sometimes the struggle goes deeper than a motivation problem.

If you’re over 40 and doing everything “right” and still not seeing results, that’s not a willpower gap.

That’s a knowledge gap.

Your body has literally changed the rules on you — and nobody handed you the new playbook.

That’s exactly what I’m breaking down this Tuesday in my free webinar:

****************

STUCK IN STORAGE?

Why Losing Weight Is Harder After 40.

https://www.unboundfitfound.com/registration-page-01ca5dee-8aef-4e87-be30-cd52b2a64f42

****************

We’re not talking about eating less and moving more.

We’re talking about building a different metabolic foundation so that weight loss is WAY easier vs a reoccurring struggle.

Grab your seat & I’ll look forward to seeing you there! 😍♥️

04/24/2026

RECIPE BOOK & MEMBERSHIP

This is FINALLY coming. 🤪

And what’s hilarious is the suggestion of segmenting this resource into:

- breakfast
- lunch
- snacks 😂
- sauces (maybe!!)
- dinner
- dessert

Makes so little sense for Fat Burners.

But I think

- mains
- soups
- salads
- entrees…(?)
- dips/sauces/dressings
- desserts

Is where we’ll begin.

Stay tuned! 🔥♥️

04/23/2026

Raise your hand if weight loss felt easier in your 30s than it does now. 🙋‍♀️

There’s a reason for that — and it’s not your willpower.

Truthfully after THIRTY 😱 certain hormones shift & start to decline.

But why our 40’s can feel like falling off a bit of a cliff is b/c:

A) a decline has actually been happening for some time

B ) that decline actually speeds up 🤦🏼‍♀️

C) estrogen’s sudden absence can impact weight in big ways

One thing I’ve seen is that our bodies don’t stop working, it’s just that the metabolic landscape has changed.

And w that - not only do we need to do things differently, but we actually need to help our bodies WORK differently.

I’m giving a talk this Tuesday to pull back the curtain on what’s actually going on — and what genuinely moves the needle.

STUCK IN STORAGE?

Why Weight Loss is Harder After 40

Tuesday, April 28 | 7:00 PM EDT

Free. Online. Recorded.

Here’s the link.

https://www.unboundfitfound.com/registration-page-01ca5dee-8aef-4e87-be30-cd52b2a64f42

And if you’ve been frustrated or confused I hope you come to get some clarity & hope about what could actually (more easily) be.

♥️♥️♥️

04/23/2026

This was a relevant focus on our group call for Fat Burners last week and I thought to expound on it.

In case you weren’t aware EVERYONE F’s Up.

I know I certainly do.

Sometimes I F Up when I’m trying to do the, “best”, version of something for myself.

Or sometimes I F Up deliberately - meaning I KNOW something would actually serve me better, but I choose to do something else simply because I wanted to in that moment (after having a Crossroad Negotiation of course).

HOWEVER one thing I wished to make clear on our call, was that when things are slightly less than ideal - but we’re doing our best, and the end result was practically what we intended...

That is NOT F’ing Up.

I dearly want to help women walk away from the more frequent assumption that THEY are F’ing UP more often than not when something isn’t 100% perfect.

No.

I desire to help Fat Burners feel like they are RIGHT.

That what they’re doing is GOOD.

That the slight modification they made to the original plan was BRILLIANT.

We MUST be on our own side if we want to stay in support of ourselves and especially when we’re aimed at consistently doing behaviors that are beneficial for ourselves.

And then lastly F’ing Up is part of SUCCEEDING!

(Read the rest in link in bio: https://www.unboundfitfound.com/blog/f-ing-up ).

04/22/2026

72 pounds in 9 months. 4 dress sizes down &…

EASE. 😳

Not white-knuckling it. Not obsessing over every bite. Not canceling birthday dinners.

Just…living. In a body that now works for her.

G is a busy professional sports mom of 3 that had been working HARD in the effort to create change before Fat Burning.

Here’s what she told me recently:

“You’d think I’d be used to the ease of this by now, but it still blows my mind that I can have this flexibility and STILL stay exactly where I want to be.”

- G (72 lbs down, month 9 Fat Burning)

Four dress sizes down. Staying gone. 🔥👗

So what actually happened inside her body?

This isn’t willpower. This is metabolic repositioning.

When your body becomes genuinely fat-adapted — meaning your mitochondria have been retrained to oxidize fat as their primary fuel — you are no longer at the mercy of blood sugar swings, insulin spikes, or the feast-and-crash cycle that keeps most people stuck.

G’s body learned to use stored fat the way it was always meant to.

And here’s what that looks like in real life:

- flexibility without consequence

- regular carb feasts

- shifted carb feasts to accommodate a birthday dinner

and the body just… handles it.

Because the metabolic machinery is working.

Here’s something most people don’t know about Fat Burning:

- it takes 9–10 days to enter fat burning mode

- @ 3 weeks you’ll be experiencing 80% of the benefit

- @ 6 months 90%

- @ 1 year 100%

G is at nine months.

She is not even receiving the full benefit yet. 🤯

This is what sustainable looks like.

Not a finish line.

A new floor. 🙌

If you’re tired of losing the same weight over and over, this is a different conversation entirely.

And if you’d like to get some insight into what G is living, please come to our talk next week.

STUCK IN STORAGE? Why Weight Loss is Harder after 40.

Tuesday, 4/28 @ 7pm EST

https://www.unboundfitfound.com/pl/2148763677

Would love to see you there & show you how weight loss & LIFE can really be.

♥️♥️♥️

04/21/2026

ALCOHOL TALK: Tomorrow @ 4pm

AND:

STUCK IN STORAGE? Why Weight Loss is Harder after 40.

Tuesday, 4/28 @ 7pm EST

https://www.unboundfitfound.com/pl/2148763677

Would love to see you there & show you how weight loss & LIFE can really be.

♥️♥️♥️

Kettlebella

05/07/2026

05/04/2026

04/28/2026

04/27/2026

04/27/2026

04/24/2026

04/23/2026

04/23/2026

04/22/2026

04/21/2026

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category