Kettlebella, Warwick, RI (2025)

11/17/2025

SHAME SPIRAL

If you’re someone (else 🙋🏼‍♀️) that has ever felt like all is lost because of one magnificent mess up

you are not alone.

Come join our LIVE talk:

Tuesday, 11/18
@ 8pm EST

to discuss slip ups that can feel like big deal setbacks, the way out of feeling crappy, & how to prevent thinking that can take us further off course than needed.

Would love to have you join us ESPECIALLY if losing weight is your aim.

People so often do something small (or BIG) that is off plan or counterproductive for their weight loss mission

& then LOSE it mentally, thinking all is lost.

NOT SO!

Let’s help you to not succumb to that bu****it thinking & behavior!

Join us Tuesday in our private group!

♥️♥️♥️

https://www.facebook.com/share/g/1BaSAxgsSD/?mibextid=wwXIfr

11/15/2025

WO(W)MAN OVER 40! 🔥

(I think I need to do a 40 lbs lost over 40 series. 🤪)

This lovely lady has now lost 40.8 lbs to date!

Kind of CASUALLY too.

W less than ideal circumstances, major disruptions, & THREE YOUNG CHILDREN to coach, cart around, & cater to. 🙃

AMAZING!

She is now 150 lbs, a weight that she hadn’t seen, “since her TWENTIES”! 😳

She mentioned feeling, “EXCITED!”, &, “AMAZING!”.

L’s progress has moved @ different paces depending on LIFE @ the moment,

but the thing that’s enabled this impressive change is that she simply

KEPT GOING

w her Fat Burning lifestyle. 😎

The best!!

If you’re ALSO a BUSY MOM over 40, who’d like to lose 8-15 lbs in a month by undergoing a MITOCHONDRIAL RECONSTRUCTION

resulting in:

- less hunger
- no cravings
- more energy
- slowed aging
- easier weight loss
- harder weight gain
- a weight that you haven’t seen in decades…

Consider Fat Burning PRO (like L)

Choose a path that enables you to KEEP LOSING

Long after your program is over. 🙌

For life!

Start where EVERYONE begins w our SUGAR QUIZ:

https://www.unboundfitfound.com/sugar

Check out the videos following

And set up a time for a free call to discuss where you are & where you’d like to go!

Would love to help you get weight loss going so you can SET IT & FORGET IT

while continuing to reach new lows. 😍

🔥♥️🔥♥️🔥♥️🔥

11/08/2025

SHOW UP & GLOW UP

These photos are just under 4 months, & 50 lbs apart.

What I LOVE (about every part of this lovely lady’s transformation) is that she simply kept

SHOWING UP.

Following the plan.

Listening to my suggestions.

Sharing when she had Qs or a conflict w LIFE & her carb feast schedule. 🙌

She listened to her body.

She learned to slow down @ meals.

She found where full was.

Noticed when she didn’t have quite enough.

And I BRAG that her GLOW UP

& EARLY RESULTS (weight loss from the start) helped her to stick w our easy framework. 💪🏽🤩

This beauty has not only been CRUISING towards her weight loss goal (& has set a new one to reach by the end of the year)

But she looks YOUNGER!!

SEXIER!

More BEAUTIFUL!

AMAZING! 🤩

All while going on family vacations, having NACHOS & foods she loves @ her carb feasts, TAILGATING @ the Patriots Game, enjoying birthdays+++.

Our approach to weight loss enables a SLOWING/REVERSE AGING due to going through our MITOCHONDRIAL INSTRUCTION.

All roads stem from these new underpinnings & enable FASTER change for most.

By changing how your body works metabolically & then by supporting it from ALL angles (really really) we enable SO MUCH to take place:

- way easier weight loss

- dramatically improved health & well being

- reversal of aging both inside & out

of your increasingly sexy body. 💃🏻🔥

If YOU would like to come to the

ONE STOP SHOP

that Fat Burning PRO/EXTENDED is, DO!

Join this every increasing Hot Girl Army 💪🏽💃🏼🤪💥 (for real)

and make weight loss, health, & LOOKING YOUNGER simple, & accessible.

Start where everyone begins

SUGAR QUIZ:

https://www.unboundfitfound.com/sugar

Watch the videos following.

Set up a time for a free call to share where you are & where you might wish to go.

Would love to get you on a track that changes EVERYTHING.

🔥💃🏻💪🏽🔥💃🏼💪🏽🔥💃🏽💪🏽🔥💃🏼💪🏽🔥💃🏻💪🏽🔥

11/07/2025

FEEDBACK FOR NEW OFFERS 🎉🙏

*BUSY WOMEN OVER 40 ONLY (please)

I have THREE NEW OFFERS in the works & I’d LOVE to hear your feelings on the matter.

2 are entry level 🤪, & 1 is for solid Fat Burners.

BUSY MOM HACK STACK:

(super short, quick read/reference)

- how to make EATING (or not eating 😳) work WHEREVER you might be

- solid tactics & an arsenal of tools to make SUCCESS your new best friend especially when running around w too little TIME

RUNWAY:

(More material, all info delivered @ once)

- this is meant to be BIG DEAL prep for BIGGER CHANGE

- I want to give women as much as possible from the 5 Parts of Fat Burning w/o going through the actual MITOCHONDRIAL RECONSTRUCTION in Fat Burning PRO

- this is meant to put some new practices into your life to make surprisingly easy switches the default helping you to reduce inflammation, drop some weight, & start to gain some traction w habits that move the needle.

THE FINAL FIVE:

(Small amount of info, longer duration w coaching)

- for SOLID & seasoned Fat Burners for the last bit of weight that might be feeling trickier to lose

- 3 big strategies that are an adjustment of HOW we’re doing what we’re already doing that won’t involve eating less or moving more (assuming exercise IS already happening)

Do these sound DESIRABLE?

USEFUL?

Perfect for where you are & what you need?

I’m pretty jazzed about how helpful I believe these offerings will be & how many more women will get to experience the important distinction of

HOW VS WHAT

In the realm of weight loss & through a Fat Burner’s eyes (or your own body).

Would love to hear any impressions, Qs, or desires.

Thank you for being my Fb family & always being a source of support.

♥️😘😘

11/04/2025

FEEL GOODZ

If you’d like some GOOD NEWS in general and also on the weight loss front come tonight!

Tuesday, 11/4
@ 8pm EST

We’ll be talking about why making yourself right is so important, why feeling good matters (especially with weight loss), and then true to form 🤪 I’ll be sharing some very practical reinforcement about what you either could be doing easily, or what you’re already doing correctly.

If you need to pick me up in general (and especially around weight loss) come and get some needed refreshment. 🥰♥️

in our private group:

https://www.facebook.com/share/g/1Gr9uyexmq/?mibextid=wwXIfr

11/04/2025

GUILT FREE EATING

One comment I hear on repeat is how our Fat Burning women no longer, “feel guilty”, for eating sexy foods they love.

B/c we have regular CARB FEASTS, which SEEM nuts, but are actually so consequential for:

- hormone rebalance (never plateau or slow in weight loss)

- prevention of DIET FATIGUE (which is a real thing)

They become USED to having regular indulgence w/in structure.

And that does that do?

It puts ORDER where in the past a little bit would = off the wagon.

And off the wagon would = a LANDSLIDE of crappy options putting us on a course to FAR & AWAY from where we wish to go.

But how WE do it it literally allows lovely ladies that have aimed to strike:

- bread
- pasta
- sweets
- fried foods
- snacks (chips/etc)
- alcohol (not helpful but possible)

from the record FOREVER (not possible).

to have the business that they LOVE routinely in a way that both creates hormonal harmony AND enables them to keep losing weight.

I love that this NEW Fat Butner is having her FIRST FEAST TONIGHT! (Comments)

11/03/2025

From EMBARRASSED to EFFORTLESS

I wanted to share a bit about my Saturday night which might be surprising to some where I ate

- THREE TIMES w dessert @ each sitting 😂 (as opposed to once)

- Had alcohol (3.5 drinks = could’ve stopped @ 2.5).

- And ordered PIZZA @ 1 am. 😂🤪

And didn’t stress out about any of it.

Why?

B/c I LISTEN TO & TRUST my body.

When I’m hungry I eat!

And when I’m not I DON’T.

And while I probably could’ve gone w/o late night pizza - I honestly didn’t want to. 🤪

So I had it!

Plus b/c my body has gone through a MITOCHONDRIAL RECONSTRUCTION

it’s HARDER for me to gain weight based on where my body is positioned.

So…that too.

Which ROCKS honestly. 🤘

It’s pretty fu***ng cool to be able to hang back when you’d rather not be eating/eating less than ideal stuff @ a less than ideal time.

And then it’s also awesome to do the v same thing WHEN you really DO WANT it. 🤪

I talk to my Fat Burners about taking the WINS when they present themselves.

And to leverage their strengths to offset where they feel less solid.

Which makes SUCCESS & PROGRESS possible.

Inevitable really… (comments)

11/02/2025

VA VA VOOM!

In case you didn’t dig through my last post I’d just like to take a moment for this DRESS!

I bought it a couple years ago @ a trunk sale in NYC for no reason besides thinking it was super sexy.

I had never worn it & had mostly forgotten about it until needing a dress for the Empower Spinal Cord Injury (SCI), Inc gala!

ALWAYS BUY THE DRESS!

The occasion will occur.

😍💃🏼🔥♥️

11/02/2025

OH WHAT A NIGHT!

Thank you Meghan Arnold for making sure that I was in attendance for this wonderful night! 🥰😘

Was so great to attend the Empower Spinal Cord Injury gala this year w a TON of dragon boat friends+.

It was heart filling to hear stories of participants, providers, & creators who keep this organization going to change lives & offer hope & brighter futures.

I loved hearing about a lovely young woman that is now on a path to become an OLYMPIC ARCHER due to the training, support, love & brighter future that Empower has helped to create. 🤩🙌

It was also fabulous to get to spend time w dear friends, current dragon boat teammates, & past ones as well that maintain a sense of a forever connection. 💕

Loved the night!

Loved that there were so many WHEELS on the dance floor! 🙌🙌

And that so many danced until the bitter end.

Congratulations on what you’ve created Liz Lima Remillard & for what continues to grow.

♥️♥️♥️

11/01/2025

CHOCOLATE PB BALLS

I made a live earlier today making these and I’m realizing I took no photos of that batch. 🙄

This is definitely not a weight loss food, but it certainly is a better rendition of peanut butter cups or something similar for Halloween.

Here is the quick and dirty recipe.

Would love to hear if you try this!

Ingredients:

- 1/2 c PB2

- 1/4 c + applesauce

- 6 TBS dark chocolate chips

- 1-2 tsp coconut oil

MIX:

- PB2 & applesauce & mix until creating more of a dough like consistency (little sticky is ok).

- divide & roll into 8-9 balls

- put on parchment lined plate

- put in freezer for a few mins

MELT:

- dark chocolate chips & coconut oil in microwave, stirring every 30 sec.

REMOVE:

- PB balls from freezer & roll between palms again, making them more smooth and dense.

DIP:

- PB balls in melted chocolate and place back on parchment line plate.

CHILL:

- either in freezer briefly or in fridge for longer for chocolate to set and balls to be ready.

Enjoy!

Would love to hear if you end up making these and what you think!

♥️♥️♥️

Chef:

10/30/2025

ELEVATING INTERVIEW

Loved getting to be on The Automated Coach Podcast recently w Denise Dennis.

Adored getting to share some of my knowledge while also getting some strategic advice for my business from her.

Excited to share this episode.

Hope you enjoy!

https://youtu.be/9zoEBuWQ_Co?si=dJQPmrlI5Ho-T1uU

Kettlebella

11/17/2025

11/15/2025

11/08/2025

11/07/2025

11/04/2025

11/04/2025

11/03/2025

11/02/2025

11/02/2025

11/01/2025

10/30/2025

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