Dynamic Performance and Rehab

Dynamic Performance and Rehab Providing a blend between performance and rehabilitation to help keep you active

If nagging pain is holding you back, we’d love to help you get back to moving and living without limits.
09/23/2025

If nagging pain is holding you back, we’d love to help you get back to moving and living without limits.

Ever wonder what goes into a PT session for low back pain? 👇This client came in with back pain that was persistent with ...
09/19/2025

Ever wonder what goes into a PT session for low back pain? 👇

This client came in with back pain that was persistent with sitting, walking, and standing up.

👉 Session 1: We focused on ground-based drills to help him use the floor better and calm down overactive muscles.
👉 Session 2: We progressed to staggered stance work to balance how he uses his right and left sides.

Exercises we used today:
1️⃣ Staggered Stance Chop → teaches grounding + unweights the body
2️⃣ Staggered Stance RDL (L foot back)→ shifts him back into the left hip while keeping better alignment (used a ramp here for support — see photo)

💡 He’s already making big progress — with a little more work, we’ll get him fully back to pain-free movement.

Would you try these drills for back pain? Drop a 💪 below or comment with your questions!

09/17/2025

Struggling to stay more upright in your squats❓

It’s usually not just “tight hips” — it’s how you control your weight during the squat.

👉 If your weight shifts too far forward, you’ll fold over. Try these fixes:
✅ Plate reach or goblet hold → helps you stay tall
✅ Squat ramp → shifts your weight back & makes your descent smoother

You’ll feel the difference right away.

Have you tried a ramp for squats yet? Drop a 🏋️‍♂️ below if you’re going to give it a shot!

09/14/2025

Health isn’t just about being pain-free — it’s about doing the things you love without limitations. 💪

That’s what Dynamic Performance & Rehab is all about. Book your first session today with code D22RsDFxag for 50% off. (Link in bio)

Our Grand Opening special won’t last forever ⏳ Just 1 more day to grab 50% off your first session.Promo code: D22RsDFxag...
09/13/2025

Our Grand Opening special won’t last forever ⏳ Just 1 more day to grab 50% off your first session.

Promo code: D22RsDFxag

Book online before it’s gone → [link in bio]

09/12/2025

Here’s a quick hip mobility tip you can do at home! 🙌

Want more personalized guidance? Book your first session with us at 50% OFF with code: D22RsDFxag (link in bio).”

Real results. Real recovery. 💪 Our patients say it best.This was a new client who texted us back after struggling with s...
09/11/2025

Real results. Real recovery. 💪 Our patients say it best.

This was a new client who texted us back after struggling with squats and left hip pain that made it difficult to even sit down. After her first session with us this was her response.

Big changes in a short period of time, with more work to go.

Start your journey today — 50% off your first session with code D22RsDFxag. (link in bio)

09/10/2025

👋 Meet Pete, your local performance PT. I help athletes and active adults get out of pain and back to doing what they love — faster.

To celebrate our new clinic, you can book your first session at 50% OFF (promo code: D22RsDFxag). Spots are limited, so claim yours today (link in bio)!

09/10/2025

Is your local business struggling to get found online? 🤔 You're not alone.

Meet Matt Sullivan from Local Lead Growth! 🚀 Matt and his team specialize in helping local businesses like yours grow through powerful, results-driven digital marketing.

They focus on what matters most:

✅ Optimizing your Google Business Profile so customers can find you.
✅ Generating high-converting leads that actually pick up the phone.
✅ Creating a digital strategy that gets you noticed.

Their mission is simple: to keep your phones ringing. 📞

Ready to stop missing out on local customers? Reach out to Matt for a free consultation!

📧 Email: Matt@LocalLeadGrowth.com
📞 Call/Text: 508-715-3004
🌐 Visit: www.localleadgrowth.com

Local Lead Growth

09/09/2025

Not sure if physical therapy is right for you? PT helps active adults recover faster, move better, and prevent future injuries. 💪

✅ Pain relief
✅ Improved mobility
✅ Better performance

Book today and get started at half the price! Use promo code D22RsDFxag (link in bio)

09/08/2025

Big News! 🎉 Dynamic Performance & Rehab is officially opening our new location in Marshall’s Plaza! For the next 2 weeks, we’re offering 50% off your first session when you book online with promo code: D22RsDFxag

👉 Hit the link in bio to grab your spot — limited spaces available!

08/27/2025

Dream Team Spotlight: Jim Lombari - The Engine Behind Local Commerce at Shop in RI

Name: Jim Lombari
Business: Shop In RI Magazine
Website: www.shopinri.com
Contact: (401) 447-9330

Mission: To make supporting local businesses easier than ever.

This week, we're shining our spotlight on a true champion for Rhode Island's small business community: Jim Lombari of Shop in RI!

In an era of big-box stores and online giants, Jim is on a powerful mission to keep our local economy vibrant, connected, and thriving. Shop in RI isn't just a directory; it's a movement, and Jim is the passionate engine driving it all.

What is Shop in RI?

Think of it as Rhode Island's ultimate digital main street. Shop in RI is a comprehensive online platform that connects residents and visitors with the incredible array of small businesses, artisans, restaurants, and service providers right here in our state. It’s your go-to resource for discovering everything that makes our local economy unique and strong.

Why Supporting Jim's Mission Matters:

When you support Shop in RI, you're doing more than just finding a new place to shop. You are:

✅ Keeping Dollars Local: Money spent at local businesses circulates within our community 3-4 times longer than money spent at national chains, strengthening our neighborhoods.

✅ Preserving Rhode Island's Character: Our unique boutiques, craft breweries, and family-owned restaurants are what make the Ocean State special.

✅ Supporting Your Neighbors: You're directly helping local families pursue their dreams and create jobs right here at home.

How to Engage & Support:

Explore the Directory: Discover a new favorite spot! Visit www.shopinri.com to browse hundreds of local businesses.

List Your Business: Are you a local business owner? Get listed to increase your visibility and connect with customers who actively want to shop local.

Spread the Word: The movement grows with you! Share Shop in RI with your friends and family.

A Direct Line to Support Local:

Jim is the heart of this operation. For questions, to get your business listed, or to learn more about how you can help, reach out directly! Phone: (401) 447-9330

Jim Lombari embodies the collaborative spirit of The Dream Team. He understands that when local businesses support each other, everyone wins. Let's rally behind Jim and his crucial work to ensure Rhode Island's small business community doesn't just survive—it thrives.

Address

1 Lambert Lind Highway Ste 25
Warwick, RI
02886

Opening Hours

Monday 7am - 9am
2pm - 7pm
Tuesday 6:30am - 9am
4pm - 7:30pm
Wednesday 1:30pm - 7:30pm
Friday 6:30am - 2pm
Saturday 8am - 12pm

Telephone

+14017020293

Website

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