Brightside Behavioral Health

Brightside Behavioral Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Brightside Behavioral Health, Mental Health Service, 469 Centerville Road Suite 105, Warwick, RI.

If you are struggling with anxiety, depression, PTSD, or other conditions that are affecting your mental health, you’ll find compassionate care at Brightside Behavioral Health.

11/24/2025

Finding Peace During Thanksgiving When Family Connections Feel Difficult

Thanksgiving can stir up a mix of emotions. Many people look forward to the holiday, but others feel a quiet heaviness as the day approaches. If your family relationships are distant, strained, or simply not supportive, it can feel as if the world is celebrating something you do not have. You might find yourself wondering where you belong or how to make the day feel meaningful when the usual traditions do not bring comfort.

It is important to know that there is nothing wrong with you if this season feels hard. Family does not always look the way we expect, and connection does not always come from the people we grew up with. Some people build chosen families. Some create new routines that feel safe and peaceful. Others use the day to rest, reflect, or spend time with people who genuinely support them. There are many ways to honor the holiday, and all of them are valid.

Grief can show up quietly when certain bonds are missing. This might include grief for relationships that never felt secure, grief for loved ones who are no longer here, or grief for the version of family you hoped for. These feelings deserve attention rather than avoidance. Acknowledging them can help you feel less overwhelmed and more grounded.

If you do not have traditional holiday plans, you can still create a day that supports your emotional well being. Try focusing on small comforts. This could be enjoying a warm meal, taking a quiet walk, spending time with a pet, organizing a personal project, or connecting with one or two people who make you feel understood. Meaning does not have to come from a large gathering. It can come from creating a space that feels gentle and calm.

At Brightside Behavioral Health, we work with many clients who feel disconnected during the holidays and want support processing those feelings. Whether you need a space to process grief, strengthen coping skills, or understand why certain family patterns still affect you, you are not alone. Our therapists and medication management providers offer safe, compassionate care that meets you where you are.

We provide in person therapy across our Rhode Island locations in Johnston, Cranston, Warwick, and Riverside, and we offer telehealth services throughout both Rhode Island and Massachusetts. If this season feels heavy, reaching out can be the first step toward building the kind of support that feels steady and real.
You deserve connection that feels safe. You deserve peace that lasts beyond the holiday. And you deserve a place where your feelings are taken seriously.

Thanksgiving can be comforting and stressful all at once. Between family expectations, emotional triggers, and the press...
11/19/2025

Thanksgiving can be comforting and stressful all at once. Between family expectations, emotional triggers, and the pressure to “hold it all together,” this season can take a toll. At Brightside Behavioral Health, we encourage slowing down, honoring your limits, and making space for moments that genuinely support your mental health. Whether this holiday feels heavy or hopeful, you deserve support that helps you stay grounded.

Brightside offers individual therapy, couples counseling, family therapy, and medication management. You can visit us in Johnston, Cranston, Warwick, and Riverside, or through telehealth across all of Rhode Island and Massachusetts. You do not have to handle the holidays alone. We are here to help.

11/18/2025

Caring for Your Mental Health This Season

Thanksgiving often brings a mix of comfort, joy, pressure, and emotional noise. For some people it is a holiday filled with nostalgia, good food, and time with loved ones. For others it can stir up stress, grief, or complicated family dynamics. At Brightside Behavioral Health, we see both sides every year, and we know how important it is to make space for your own emotional experience while still honoring the spirit of the season.

As the holiday approaches, many people feel pulled in several directions at once. There may be unspoken expectations to host, attend, cook, socialize, or keep the peace. You might catch yourself comparing your holiday to what you see on social media or what you think it is supposed to look like. These pressures can weigh heavily on your mood, especially if you are coping with anxiety, depression, chronic pain, or a year that has already taken a lot of emotional energy.

Thanksgiving can also highlight grief and loss. Empty chairs at the table, changes in family structure, or memories tied to previous years may surface unexpectedly. It is completely normal to feel a mix of gratitude and sadness at the same time. Emotional complexity does not take away from the meaning of the holiday. It simply reminds us that being human is never one dimensional.

This season is an opportunity to practice gentleness with yourself. You are allowed to set limits around what you can realistically give. You are allowed to step outside for a breath when things feel overwhelming. You are allowed to let go of traditions that no longer feel good and create new ones that support your wellbeing. Small boundaries can make the entire day feel calmer and more manageable.

Gratitude can also play a role, but it does not need to be forced or perfect. Gratitude is not a requirement to ignore your feelings. It is simply a reminder to pause and notice moments of comfort, connection, or steadiness, even if they are small. A quiet morning. A warm meal. A moment of laughter. A soft place to land at the end of the day.

At Brightside Behavioral Health, our clinicians are here to support individuals, couples, families, and children through every season of life. Whether this holiday brings warmth or stress, you deserve care that helps you stay grounded and supported. We are here in our Johnston, Cranston, Warwick, and Riverside offices, as well as through telehealth across Rhode Island and Massachusetts.

We hope you find moments of peace this Thanksgiving, no matter what your table looks like this year. You do not have to carry everything alone, and you do not have to show up perfectly. Showing up as yourself is enough.

11/13/2025

Veterans Day may have recently passed, but the need for support is ongoing. Many veterans carry invisible weight long after their service ends, and they deserve care every day of the year. At Brightside, we are committed to providing therapy and medication management for veterans and their families across Rhode Island and Massachusetts, both in office and through telehealth. Your service matters and your mental health matters just as much. We are here for you.

11/11/2025

Today we pause to honor the brave men and women who have served our country. Their courage, sacrifice, and dedication protect the freedoms we enjoy every day. At Brightside Behavioral Health, we’re grateful for their service and recognize the lasting impact military life can have on mental health.

If you or someone you love is a veteran seeking support, our team is here to help. We offer therapy and medication management across Rhode Island and Massachusetts, both in person and through telehealth.

Thank you to all who have served and continue to serve.

11/06/2025

When the clocks change, our mood often does too. Less light can affect sleep, energy, and motivation, especially as we head into the darker months. Support and care can make all the difference.

At Brightside Behavioral Health, we offer in-person and telehealth therapy across Rhode Island and Massachusetts to help you feel more balanced through every season.

Johnston | Cranston | Warwick | Riverside | Telehealth RI & MA

11/04/2025

Why Your Mood Might Change When the Clock Does

When the clocks fall back each year, most people enjoy the idea of an extra hour of sleep. After a few days, though, many start to notice a shift. The mornings are colder, the evenings arrive too soon, and motivation becomes harder to find. At Brightside Behavioral Health, many clients describe feeling more tired, emotional, or unbalanced during this seasonal change. These experiences are real and have a scientific explanation.

The body follows an internal rhythm called the circadian clock, which depends on light exposure. Sunlight helps regulate melatonin, the hormone that controls sleep, and serotonin, which supports mood and energy. When daylight fades earlier and mornings remain dim and cold, these rhythms become disrupted. Energy levels can dip, sleep may feel off, and emotions can fluctuat. Even a one hour shift in time can affect the body’s natural balance, particularly for those who already struggle with anxiety, depression, or fatigue.

As the days grow shorter, some people experience what is known as Seasonal Affective Disorder. This type of depression occurs when there is limited sunlight during fall and winter months. Common symptoms include low mood, irritability, difficulty concentrating, oversleeping, and loss of interest in once enjoyable activities. These symptoms can appear mild at first but may become more noticeable as daylight continues to decrease.

There are ways to help your mind and body adjust during this transition. Getting exposure to natural light early in the day can make a difference. Spending time outside, even briefly, or sitting near a bright window can help your internal rhythm. Maintaining a consistent sleep schedule keeps your body grounded and less sensitive to changes in light. Regular movement, such as walking or stretching, naturally boosts serotonin and improves overall energy. Staying socially connected also helps maintain emotional stability, as isolation tends to worsen seasonal symptoms.

If your low mood or fatigue continues beyond a few weeks, or if daily life begins to feel overwhelming, seeking professional support may help. Therapy offers space to explore what you are feeling and provides practical tools to manage symptoms. Some individuals benefit from light therapy or medication, depending on the severity of their symptoms.

At Brightside Behavioral Health, we understand how seasonal changes can affect your emotional well-being. Our clinicians provide individual therapy, couples therapy, and family sessions, to help you feel more balanced and supported through the darker months. We offer in person appointments at our Johnston, Cranston, Warwick, and Riverside offices, as well as convenient telehealth options across Rhode Island and Massachusetts. Support is available whenever you are ready to reach out, and together we can help you find balance and light through the darker season ahead.

💛 Community support starts with small acts of care.As of November 1, SNAP funding has been paused due to the government ...
10/29/2025

💛 Community support starts with small acts of care.

As of November 1, SNAP funding has been paused due to the government shutdown, leaving many families across Rhode Island facing extra hardship.

Brightside Behavioral Health is helping bridge the gap by collecting food, baby items, and household essentials at all four of our offices. Every can, box, and contribution matters.

If you’re able, consider donating, volunteering at a local food pantry, or simply sharing this post to spread the word. Together, we can make sure no family goes without this season.

📍 Donation box locations:
• 725 Reservoir Avenue, Suite 305, Cranston, RI 02910
• 1524 Atwood Avenue, Suite 115, Johnston, RI 02919
• 469 Centerville Rd, Suite 105, Warwick, RI 02886
• 600 Wampanoag Trail, Suite 1D, Riverside, RI 02915

10/27/2025

Stop “Ghosting” and Start Communicating

It’s that time of year when ghosts and goblins fill the streets, but not all hauntings happen on Halloween night. In relationships, “ghosting” can leave behind a lingering chill that’s far more unsettling than any jump scare. Whether it’s a friend who suddenly stops replying or a romantic partner who disappears without explanation, ghosting can trigger feelings of confusion, rejection, and self-doubt. While it might feel easier to vanish than to face an uncomfortable conversation, emotional avoidance often leaves both people without the closure they deserve.

At Brightside Behavioral Health, we help clients across Rhode Island and Massachusetts understand what drives these behaviors and how to build healthier boundaries instead. Learning to communicate your needs clearly, rather than disappearing, can transform the way you relate to others and to yourself.

Ghosting often happens when someone feels overwhelmed, anxious, or uncertain about how to express what they’re feeling. It’s a form of emotional flight, protecting the person doing the ghosting from discomfort while leaving the other person to sit with the unknown. But real growth begins when we can stay present in difficult moments and choose honesty over avoidance. Boundaries aren’t about shutting people out; they’re about keeping communication open in a way that protects your well being.

Therapy provides a supportive space to explore why avoidance patterns show up and how to replace them with skills for assertive communication and emotional regulation. Our clinicians work with clients who struggle with anxiety, relationship issues, and self-esteem to help them develop the confidence to say what they mean and maintain healthy, respectful limits.

If you’ve been ghosted or recognize that you tend to withdraw when things get tough, you’re not alone. Change starts by understanding that it’s okay to need space, but it’s also okay to communicate that need directly.

Brightside Behavioral Health offers in-person therapy in Johnston, Cranston, Warwick, and Riverside, Rhode Island, as well as convenient telehealth sessions throughout Massachusetts and Rhode Island. Together, we can help you turn emotional hauntings into opportunities for connection, clarity, and peace.

Healthy communication isn’t about avoiding conflict, it’s about learning how to talk through it with care.When couples t...
10/23/2025

Healthy communication isn’t about avoiding conflict, it’s about learning how to talk through it with care.
When couples take the time to pause, listen, and express feelings instead of blame, connection grows stronger instead of breaking down.

At Brightside Behavioral Health, our therapists help couples learn the skills to communicate calmly and rebuild trust. We offer in person therapy in Johnston, Cranston, Warwick, and Riverside, Rhode Island, and telehealth sessions across Rhode Island and Massachusetts.

💬 Ready to strengthen your relationship? Visit Brightsidebehavioralhealth.com to get started.

10/20/2025

Finding Connection Through Difficult Conversations

Conflict is a part of every relationship, but the way we handle it can make all the difference. Many people avoid tough conversations out of fear they’ll make things worse, while others react impulsively and end up saying things they don’t mean. Learning how to have hard conversations without hurting each other is one of the most valuable skills a couple can develop, and it’s a key part of what we focus on in couples therapy at Brightside Behavioral Health.

When emotions run high, it’s easy to slip into defensiveness or criticism. These reactions often come from a place of fear or insecurity, not anger. One of the first steps to communicating effectively is slowing down before responding. Taking a moment to breathe or even pausing the conversation can prevent escalation. When partners feel heard and understood, they are more likely to stay open and connected, even when they disagree.

A helpful approach is to focus on your feelings instead of accusations. Instead of saying “You never listen to me,” try “I feel dismissed when I’m interrupted.” This small shift changes the tone from blame to vulnerability, inviting your partner to respond with empathy rather than defensiveness. It’s also important to listen without preparing your rebuttal. True listening means putting aside your urge to win the argument and focusing on understanding what your partner is trying to express.

Many couples find that setting boundaries for communication helps prevent unnecessary harm. Agreeing to take breaks when things feel too heated or choosing to revisit difficult topics after emotions cool down can create safety within the relationship. In therapy, we often help couples identify communication patterns that trigger misunderstandings and teach ways to repair them in real time.

At Brightside Behavioral Health, our therapists help couples strengthen communication, rebuild trust, and work through conflict with compassion. We offer both in person and telehealth sessions, supporting clients across Rhode Island and Massachusetts. Our offices are located in Johnston, Riverside, Cranston, and Warwick, and we provide virtual care for clients who prefer the comfort of home.

If you and your partner are struggling to have hard conversations without hurting each other, therapy can help you find new ways to connect. You don’t have to keep repeating the same arguments or walking on eggshells. Reaching out for support can be the first step toward understanding each other again and creating a healthier, more secure relationship.

Address

469 Centerville Road Suite 105
Warwick, RI
02886

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+14017733700

Website

https://www.linkedin.com/company/brightsidebehavioralhealth-llc

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