Soothing Yoga

Soothing Yoga Held for 5-10 minutes, breathe deeply and relax with these Restorative yoga poses

Side Plank
07/05/2021

Side Plank

Chaturanga
07/05/2021

Chaturanga

07/05/2021
Supported Fish PoseStay here as long as you like and don’t forget to breathe deeply 🤗
07/02/2021

Supported Fish Pose
Stay here as long as you like and don’t forget to breathe deeply 🤗

5 mins of Supine Spinal Twist!Repeat on the other side
06/30/2021

5 mins of Supine Spinal Twist!
Repeat on the other side

Sleeping pigeon is the ultimate pose for people who are suffering from sciatica! (Pain radiating along the sciatic nerve...
06/28/2021

Sleeping pigeon is the ultimate pose for people who are suffering from sciatica! (Pain radiating along the sciatic nerve)

Supported Forward Fold PoseStay here for 5-10 minutes and breathe deeply into your diaphragm.
06/25/2021

Supported Forward Fold Pose
Stay here for 5-10 minutes and breathe deeply into your diaphragm.

Thread the Needle Pose(How to do in comments)
06/25/2021

Thread the Needle Pose
(How to do in comments)

Reclining Bound Angle Pose Stay here for at least five minutes with steady, slow breathing.
06/24/2021

Reclining Bound Angle Pose
Stay here for at least five minutes with steady, slow breathing.

Supported Bridge PoseHold this pose for 3-5 minutes with deep belly breathing
06/24/2021

Supported Bridge Pose
Hold this pose for 3-5 minutes with deep belly breathing

Cat Cow1 min each pose up to 10 mins
06/23/2021

Cat Cow
1 min each pose up to 10 mins

Child's PoseHeld for 5-10 minutes
06/23/2021

Child's Pose
Held for 5-10 minutes

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Waseca, MN

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