01/07/2026
🌿 Pregnancy Movement & Wellness 🌿
Pregnancy is a time of constant change—and your body deserves gentle, intentional care. Our Pregnancy Movement & Wellness class is thoughtfully designed to support your changing body through mindful movement, gentle strengthening, mobility, relaxation, and rest.
In this class, we’ll explore functional movements that can help alleviate common pregnancy discomforts, improve circulation, support good posture, and help you feel more comfortable and confident in your body. Each session combines light stretching, breath awareness, balance exercises, and gentle strength training to support your hips, back, core, and pelvic floor—while respecting your energy levels and promoting rest.
✨ Adaptable for all trimesters
✨ Gentle, supportive, and judgment-free
✨ Focused on connection, stress relief, and overall well-being
📅 Fridays: March 6, 13, 20, & 27
⏰ Time: 6:00 – 6:45 PM
💵 $55 for the full series (minimum of 3 participants required)
This is a space to slow down, move intentionally, connect with your body, and prioritize your wellness during pregnancy—without pressure or expectations 💕
📍 Location:
201 S State St, Waseca, MN 56093, USA
📞 Call or text:
(507) 571-2566
🗺️ Find us on the map:
https://maps.google.com/?q=201+S+State+St,+Waseca,+MN+56093
🔗 Register here:
http://Vagaro.com/thevibrantcollective
