Precision Chiropractic & Wellness

11/10/2025

Who is already planning their Thanksgiving menu? We love to add healthy options to go alongside our comfort-food favorites. Here is one recipe you can try. We substitute quinoa for the couscous for an even healthier higher-protein salad!

It's tossed in a bright lemony dressing. 🍋

11/03/2025

BONUS! Chiropractic adjustments:
> trigger your body to release endorphins (natural painkillers that boost mood and well-being)
> reduce cortisol (your body's primary stress hormone)
> increase oxytocin and serotonin levels (help to stabilize mood and foster social bonds)
EVEN BETTER! Regular chiropractic care supports a healthy nervous system that can produce the best balance of mood-regulating hormones.
Are YOU scheduled for a smile-inducing chiropractic adjustment this week?

10/25/2025

Do you need to unplug this week? How will you reset? A chiropractic adjustment? A massage with Angie Grotberg / Awaken Vibrance Massage here at Precision Chiropractic?

10/17/2025

Yes! Winter sports start SOON! Does your student-athlete need an updated Athletic Physical to compete in winter sports? Give us a call at 507-835-1600 to get that requirement checked off the To Do List today!

10/16/2025

We are so privileged to serve the student-athletes of our communities with sports physicals AND support their local school athletic programs! Thank you to Waseca Schools, JWP, and WEM for trusting us with their student-athletes!

09/12/2025

Back, ribs, neck... but did you know that chiropractors can adjust extremities as well? Fingers, wrists, elbows, knees, ankles, toes... they are all part of the same incredible skeletal system. Every bone in your body is connected, so let's make sure they're all working in harmony!

09/09/2025

This is for the people who have been told or felt like there is nothing left but to give up their active life.

For the people who wake up every day in pain but want more out of life and to do the things they love without limitations.

For the people who want to take ownership of their life again.

This is for them. The ones who feel unheard. Active Life Professionals are for them.

I am becoming an Active Life Professional to help those people so they can leave with their active lives back... Raf @ Precision Chiropractic & Wellness
https://www.instagram.com/reel/DN84-BviM8u/?utm_source=ig_web_copy_link

09/04/2025

RECENT GOOGLE REVIEW!
"61 years ago, while shocking flares grass with a pitchfork the lower back exploded. Since then there have been several surgeries and many steroid injections along with adjustments. I’ve tried many workouts. This year Rafael at Precision Chiropractic struck gold when I asked for exercises, stretches, and anything that would specifically target some muscles that would never heal. After a few short sessions, everything improved. Rafael knows the anatomy of the body. You need to know which exercises to do and how to do them. Example: filling your belly with inhaling through your nose and exhaling through your mouth is a good way to relax your core. Best of luck." ~Lynn B.

08/30/2025

08/25/2025

We are moving into back-to-school structure and schedules, and many of you may think you don't have time to continue with your self-care goals. Don't quit now! Whether it is consistent chiropractic, daily and weekly exercise, clean eating, or other self-care goals... you need to KEEP GOING!