Stillpoint, Washburn WI

09/08/2025

Hip mobility is on the docket this month for Myofascial Movement classes at Washburn Meditation Center.
Mondays 9.8 and 9.15, 12-1pm
Myofascial Movement

Myofascial, postural engagement is a core conditioning practice that focuses on subtle muscle tension and fascial alignment for improving posture, and enhancing body awareness. Elements of myofascial...

08/07/2025

We will be working on this in our next Myofascial Movement class at The Washburn Meditation Center, "Belly Button to Big Toe", this Monday and next Monday 8.11 and 8.18 @ noon.
Never too early or late to prepare for and improve quality of life during old age and the "marginal decade"

View show notes here: https://bit.ly/43Ff0ZxBecome a member to receive exclusive content: https://peterattiamd.com/subscribe/Sign up to receive Peter's email...

07/21/2025

ATTN: date change for August's myofascial movement class at WMC.

We will engage with belly button to big toe awareness on Mondays 8.11 and 8.18, noon-1pm. Register on their website, my classes are limited to 6 participants.

We will move back up to shoulder girdle/neck/head in September.

Calendar

Washburn Meditation Center in Washburn, Wisconsin. Offering Yoga, Qigong, Somatics, Drum, Dance & Budo Taijutsu. Free meditation opportunities in the Chequamegon Bay area, open to everyone.

06/09/2025

Myofascial Alignment and Engagement class with me, today 12-1pm Washburn Meditation Center
Class limited to 6 participants, register here:

Washburn Meditation Center in Washburn, Wisconsin. Offering Yoga, Qigong, Somatics, Drum, Dance & Budo Taijutsu. Free meditation opportunities in the Chequamegon Bay area, open to everyone.

05/01/2025

Another good one with Dr. Stacy Sims, follow her and read her books.
Podcast:
https://youtu.be/cEVAjm_ETtY?si=ZlKSon7N_gVVZz3v
If you want help with core engagement for good posture while lifting heavy things, to reduce injury risk, I am teaching myofascial engagement and movement classes @ Washburn Meditation Center from 12-1,
two Mondays per month, starting in May.
Got to their website to register for any or all, each class is limited to 6 people:
https://www.washburnmeditationcenter.com

Washburn Meditation Center in Washburn, Wisconsin. Offering Yoga, Qigong, Somatics, Drum, Dance & Budo Taijutsu. Free meditation opportunities in the Chequamegon Bay area, open to everyone.

04/09/2025

Collective Evolution

A lot of people on the planet are feeling that many things need to change here, we can create a better experience for the human race. There is nothing wrong with having these thoughts, so don't let anybody ever tell you that there is!

04/09/2025

Your senses help your lonely brain paint pictures of the world. Another beautiful and thought provoking Body Squabble webcomic from artist Rob Bidder. http://bit.ly/bodysquabbles

03/12/2025

The "Father" of Functional Medicine, Dr. Jeff Bland.
I knew Functional Medicine was my next passion, after exposure to this man, his expertise and (at the time) novel thought-actions related to both practicing and teaching healthcare practices.

In today's episode, Jeff sits down with Dr. Jeff Bland—renowned scientist, functional medicine pioneer, and a leading voice in redefining healthcare. Dr. Bland takes us beyond the limitations of our current medical system—one that treats disease reactively rather than preventing it proactively.....

03/10/2025

I'm teaching Functional Medicine self care concepts at Sweet Fern Apothecary, 1 Friday/Mos @ 5:30pm (3.21, 4.25, 5.23), free will donation. Bring your questions 😁Register on Sweet Fern's website, space limited to 18 folks:

11/22/2024

Stop toxifying your body with chemicals that cause biochemical chaos leading to disorder and disease.
This video is very long and gets bogged down a bit when Steve goes through products individually but the information this scientist has to share is SO SO IMPORTANT!!

Dr Yvonne Burkart is a PhD Toxicologist and former Senior Toxicologist in the flavour and fragrance industry. She is also the creator of the YouTube channel,...

04/11/2024

Ladies with female reproductive organs and those that had them but needed to remove them,
We are starting another perimenopause, menopause discussion and support group in Bayfield.
We will meet at the Public Library on these Mondays @ 3:45pm, 4.22 and 5.13.

We will decide on future dates and regular scheduling of activities at these first two meet ups. See you there 😁

11/04/2023

There is so much within our personal control for accessing improved health and wellness.

Our primal drives are being manipulated causing this strong urge to consume more and more, stuff, food, conveniences, etc.

https://fb.watch/o6gMeDfd_x/