Stillpoint, Washburn WI

Stillpoint, Washburn WI Health and wellness, massage and bodywork, Myofascial Release, postural alignment education

ATTN: date change for August's myofascial movement class at WMC.We will engage with belly button to big toe awareness on...
07/21/2025

ATTN: date change for August's myofascial movement class at WMC.

We will engage with belly button to big toe awareness on Mondays 8.11 and 8.18, noon-1pm. Register on their website, my classes are limited to 6 participants.

We will move back up to shoulder girdle/neck/head in September.

Calendar

Washburn Meditation Center in Washburn, Wisconsin. Offering Yoga, Qigong, Somatics, Drum, Dance & Budo Taijutsu. Free meditation opportunities in the Chequamegon Bay area, open to everyone.

Myofascial Alignment and Engagement class with me, today 12-1pm Washburn Meditation CenterClass limited to 6 participant...
06/09/2025

Myofascial Alignment and Engagement class with me, today 12-1pm Washburn Meditation Center
Class limited to 6 participants, register here:

Washburn Meditation Center in Washburn, Wisconsin. Offering Yoga, Qigong, Somatics, Drum, Dance & Budo Taijutsu. Free meditation opportunities in the Chequamegon Bay area, open to everyone.

Another good one with Dr. Stacy Sims, follow her and read her books. Podcast:https://youtu.be/cEVAjm_ETtY?si=ZlKSon7N_gV...
05/01/2025

Another good one with Dr. Stacy Sims, follow her and read her books.
Podcast:
https://youtu.be/cEVAjm_ETtY?si=ZlKSon7N_gVVZz3v
If you want help with core engagement for good posture while lifting heavy things, to reduce injury risk, I am teaching myofascial engagement and movement classes @ Washburn Meditation Center from 12-1,
two Mondays per month, starting in May.
Got to their website to register for any or all, each class is limited to 6 people:
https://www.washburnmeditationcenter.com

Washburn Meditation Center in Washburn, Wisconsin. Offering Yoga, Qigong, Somatics, Drum, Dance & Budo Taijutsu. Free meditation opportunities in the Chequamegon Bay area, open to everyone.

04/09/2025

Collective Evolution

A lot of people on the planet are feeling that many things need to change here, we can create a better experience for the human race. There is nothing wrong with having these thoughts, so don't let anybody ever tell you that there is!

04/09/2025

Your senses help your lonely brain paint pictures of the world. Another beautiful and thought provoking Body Squabble webcomic from artist Rob Bidder. http://bit.ly/bodysquabbles

The "Father" of Functional Medicine, Dr. Jeff Bland. I knew Functional Medicine was my next passion, after exposure to t...
03/12/2025

The "Father" of Functional Medicine, Dr. Jeff Bland.
I knew Functional Medicine was my next passion, after exposure to this man, his expertise and (at the time) novel thought-actions related to both practicing and teaching healthcare practices.

In today's episode, Jeff sits down with Dr. Jeff Bland—renowned scientist, functional medicine pioneer, and a leading voice in redefining healthcare. Dr. Bland takes us beyond the limitations of our current medical system—one that treats disease reactively rather than preventing it proactively.....

03/10/2025

I'm teaching Functional Medicine self care concepts at Sweet Fern Apothecary, 1 Friday/Mos @ 5:30pm (3.21, 4.25, 5.23), free will donation. Bring your questions 😁Register on Sweet Fern's website, space limited to 18 folks:

Stop toxifying your body with chemicals that cause biochemical chaos leading to disorder and disease. This video is very...
11/22/2024

Stop toxifying your body with chemicals that cause biochemical chaos leading to disorder and disease.
This video is very long and gets bogged down a bit when Steve goes through products individually but the information this scientist has to share is SO SO IMPORTANT!!

Dr Yvonne Burkart is a PhD Toxicologist and former Senior Toxicologist in the flavour and fragrance industry. She is also the creator of the YouTube channel,...

04/11/2024

Ladies with female reproductive organs and those that had them but needed to remove them,
We are starting another perimenopause, menopause discussion and support group in Bayfield.
We will meet at the Public Library on these Mondays @ 3:45pm, 4.22 and 5.13.

We will decide on future dates and regular scheduling of activities at these first two meet ups. See you there 😁

11/04/2023

There is so much within our personal control for accessing improved health and wellness.

Our primal drives are being manipulated causing this strong urge to consume more and more, stuff, food, conveniences, etc.

https://fb.watch/o6gMeDfd_x/

Humans are an ecosystem, time to take care of the whole team, macro and micro.
05/08/2023

Humans are an ecosystem, time to take care of the whole team, macro and micro.

Get Zach's course Vital Health: https://www.onecommune.com/zachbushStream over 100 wellness courses from the world’s top teachers with a free trial of Commun...

Women, it is not normal to suffer with your monthly cycle, post-birthing body, and through menopause. These are natural ...
02/11/2023

Women, it is not normal to suffer with your monthly cycle, post-birthing body, and through menopause. These are natural processes we should be nurtured through not expected to suffer through.

For 6 years after labor and a C-section, the inside of my va**na felt like someone putting a hot sweaty hand on a freshly skinned knee, symptoms during the second half of my period were practically unbearable. My GP (female) said "sounds like symptoms of ovulation" and "I don't know why your va**na feels that way. Are you still in a stressful relationship with your husband?" and then sent me on my way.
But this was not normal for me, my periods used to sneak up on me with no symptoms of significance at all and the marriage was abusive before the C-section and my va**na was fine.
NO, IT IS NOT normal to be incapacitated by your menstrual cycle.
A gastroenterologist that I saw thinking there was something wrong with my organs 'cause now I was having to manually move f***s through the small intestine-large intestine junction every morning, he wrote me a prescription for metamucil without asking about my diet and sent me on my way. No concern for the fact I had to move p**p through an apparently constricted or malfunctioning shoot?
A third doctor I saw, this time an internist (female) because the abdominal pain was growing and encompassed the whole right side of my abdomen now and there was a big knot deep in my belly, next to my spine (and my va**na still felt like a skinned-knee). She said "Your blood doesn't show any cancer markers" and "I don't know what that lump is deep in your belly but you have to push quite deeply to contact it" and "well, IF YOU find the therapy that you think you need, I'll write a prescription for it". I have to discern the treatment I need, I have to find it? At this time I was becoming aware of pelvic floor dysfunction and was self-diagnosing.
Long story short with no help from medical establishment, I realized this was going to be a lesson in DIY self care I spent hours, literally at least 2 if not 3, of self care every single day, manual therapy, foam rolling, infrared light therapy, acupuncture, cranial sacral therapy etc. , for 3 years and symptoms did improve. But even still, if I over-exert, gain weight, or slack on about an hour of self now, the symptoms start to show up.

The subject of women’s health is one that is oftentimes considered taboo. We see images of half-naked men and women day in and day out (yes, s*x sells), but as soon as we start discussing female reproductive parts in a legitimate medical context people often become uncomfortable, believing topics ...

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Washburn, WI

Opening Hours

Monday 9am - 12am
Tuesday 9am - 12pm
Wednesday 9am - 6pm
Thursday 2pm - 6pm
Friday 9am - 6pm

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