Illuminating Holistic

05/24/2026

How do we design a life we’re excited to stay inside if shame, guilt and low self-worth are prevalent? 

Negative thought patterns loop in our heads and secretly run in the background telling us that we’re “not good enough” to that we “don’t deserve good things” in our lives, or we overcompensate by running ourselves into the ground.

To clear the path, we start by learning to regulate ourselves. We don’t need a fancy class or book, it just needs to be practiced DAILY! ✔️

We reroute our neural pathways so that feeling regulated and calm is safe. We get in tune with our intuition. From there, we clear out the old programming and nurture authenticity.

The light starts to shine in our eyes, our vibration aligns, and people start to notice that “you’ve changed”. 💫

Stress signals in the body no longer feel like home... our intuition guides us.

If you’re looking to start practicing daily regulation - shoot me a DM! I’ve got a free Mindset Shift Discovery Guide to get you started 🫶🏽

05/19/2026

So excited to announce that Illuminating Holistic is moving! 🎉🎉 Don’t worry, it’s only a block and a half away.

💫Starting June 1st - 1:1 clients will now be seen at:
123 W Bayfield Street
Washburn, WI

Truly cannot say enough kind words about the last two years spent at Wellness on the Water. It’s felt like a home-away-from-home and the relationships built there feel like family. 🫂❤️

05/18/2026

When I discovered sound baths, my mind immediately expanded. I knew I have found a gold mine!

Falling in love with this modality was easy - I didn’t have to speak about my problems, and there was no expectation to be vulnerable. All I had to do was lie there and receive.

The deep resonate tones coursed through my body and tickled my mind.

I always left feeling lighter for several days. Stress reduced and I was able to handle difficult situations with much more ease. It also brought me in direct contact with something deep inside myself that I was only ever able to access with extensive effort - here, it was effortless.

In that liminal space, I was able to find answers to my problems and sort out my subconscious… the answers were always inside me.

The practice trained my mind to access these states at a much faster rate now. Tapping into intuition and god consciousness can become almost second-nature.

If you haven’t tried it - I highly recommend giving yourself a mini reset… you’ll be grateful that you did!

05/11/2026

🏖️ Beach Yoga & Sound Healing with Sauna and Lake Superior Plunging begins this WEDNESDAY, May 13th!!

The studio got a good scrub down and the lake views now SPARKLE ✨

Please join us from 5-7pm
$20pp
BYO yoga mat

We are honored to have you back this summer 🌞

05/11/2026

I remember being drunk, broke, and needing more alcohol… So my friend and I went into a bar and I convinced a guy to buy us a bottle wine. We took off with our bottle of wine and booze cruised at full speed in my mom’s new Mini Cooper. 🚙 💨 💨

That drive to obtain necessities at whatever cost was so fierce. The thoughts, the actions, the recovery… it was all so freakin’ time consuming! Drinking and using wasn’t just my hobby, it was my entire life! There was no room for anything except mere survival.

I still have that drive inside of me… that piercing focus, that need to run toward my goals. Except this time, I’m driving my bus toward things that actually move the needle forward - helping others, yoga, cooking, breathwork, walking my dog, gardening, meeting myself at the deepest levels, planning fun events and new business ventures. 🍃

Honing that skill is what I think of when I think of being a Grateful Alcoholic. That drive I learned in my active addition is a skill that I’ve learned to balanced and use toward positive outcomes. ☯️

Where do you focus your energy now that you’re in recovery?

05/08/2026

After being in recovery for over 5 years, I look back and truly never want to feel like the old version of myself again. From my current viewpoint, I can see all the learning, self-awareness and deep work I’ve done to find my true self… the version of me now that I had never met before. And ya know what? I love this version of myself and that love grows deeper every damn day!

Recovery is a long road - where seconds can sometimes feel like DAYS! But it’s the perfect opportunity to decide what type of recovery you want to embody. The long road can be filled with white-knuckling it and trying to fit a round peg into a square hole, OR it can feel expansive with a knowing that you really can do anything you put your energy towards. It’s your choice! What we do with our time in recovery TRULY MATTERS!

Meditation, rewiring old beliefs, moving stuck emotions within the body, nurturing your spirit, somatic awareness and introspective practices are just some of the tools we use in Recovery to Radiance to get you from white-knuckling to true thriving!

If you’re a woman in recovery looking to deepen her recovery so that you can feel fully expansive with true self-love, pure joy, and unmanufactured excitement for life - DM me READY, and I’ll send you a free Mindset Shift Discovery Guide to kick start your journey today! 💫

We are worthy of so much more!

05/07/2026

May Newsletter is now in your inbox! If you're looking to receive monthly newsletters direct to you - sign up at the bottom of the website.

May 2026 Newsletter

05/06/2026

Sobriety is staying sober. Recovery starts when we get into the depths of WHY we drank and start the healing process.

Recovery work is hard and it goes against every instinct we have to stay alive. Instead of running, we turn around to look our fears in the eye and thank them for keeping us alive thus far. We tell them that they no longer serve us at this stage in our lives and we start to dig for the root causes and find truth.

Releasing the old beliefs, patterns, and trauma to build a life so full, so alive, and so worth waking up to that we never feel the need to escape is true transformation. 🦋

We process beliefs, patterns and trauma on so many different levels - cognitive, emotional, physical, spiritual - and each of these takes time, patience, skill, and compassion.

If you’re in a woman in recovery looking to start her journey toward a life so full, so alive, and worth waking up to - DM me ALIVE and I’ll send you my free Mindset Shift Discovery Guide to help deepen your journey. ✨

05/05/2026

Women’s Wellness Event at Bad River Health and Wellness starts TODAY! 🤗

Come find me in the Sage Room to try a mini Sound Bath session and learn more about the benefits of healing frequencies and entrainment. 🧠

Join us for the Woman's Wellness Event in May. Empower yourself & Prioritize your Health! You can put YOU first