Illuminating Holistic

08/06/2025

What is 174 Hz?
The 174 Hz frequency is often called the “foundation frequency” in the Solfeggio scale. It resonates with the energy of physical and emotional healing, helping to:
* Reduce stress and tension: Its low, gentle vibration soothes the nervous system, promoting relaxation.
* Release pain and fear: This frequency is believed to help dissolve physical discomfort and emotional blockages.
* Ground and stabilize: It connects you to the earth, fostering a sense of security and balance.

08/04/2025

☀️Coming up on Wednesday! Join Shari and I for Beach Yoga + Sound Healing + Sauna & Cold Lake Plunge

🌻5-7pm
🦅$20pp

🌊 Bring your own mat

07/31/2025

EDIT: Waitlist available ✅

💎 Two spots open for Reiki + Sound w/ Jess and Natalie

🧘🏽‍♀️This Is our Last Reiki + Sound Bath! If you’ve been curious about this special offering, today is your last chance to enjoy.

🥂 As our guest, you’ll enjoy complimentary mocktails crafted to enhance tonight’s theme, Third Eye Chakra!

🎀 Every guest leaves with a themed take-home gift, a meaningful keepsake to extend the serenity of your time with us.

⏰ Tonight @ 7pm
📍 21 Omaha Street East, Washburn
✅ Sign up online www.illuminatingholistic.com/reiki-sound or text Natalie with your name and email 720-329-3112
💰 $30pp

07/30/2025

🧘🏽‍♀️ Beach Yoga + Sound + Sauna & Lake Plunge is ON TODAY!

🚨 BE AWARE! There is an air quality alert!🚨

It’s recommended that Sensitive Groups, such as people with asthma, heart disease, or people with current respiratory symptoms, stay indoors. We always encourage everyone to listen to their bodies and not push through discomfort, especially during air quality alerts.

07/25/2025

☀️🦋Jess and Natalie will be hanging in the vines at Noon today for REIKI + SOUND @ Bayfield Winery & Blue Ox Cider!☀️🦋

🕰️ Noon, TODAY
💰 $20 pp
🍇 Stay afterward and enjoy some the Bayfield Winery’s finest refreshments 🍷

07/24/2025

07/23/2025

🤲Last chance to attend Reiki + Sound Bath w/ Jess and Natalie 🤲
Feel the transformative power of Reiki Energy while in deep subconscious space ✨🪐 Supportive mocktails served afterward and each participant receives a small take home gift 💝
🌈 FIVE MATS LEFT for Thursday, July 31st
🌟 $30pp
🪷 Sign up online: www.illuminatingholistic.com or reach out to Natalie 720-329-3112

07/21/2025

✨ LAST TWO chances for Reiki + Sound bath with Jess and Natalie ✨
We’ve absolutely SAVORED the opportunity to host these beautiful groups. Jess is moving on to new adventures! Join us for the last two REIKI + SOUND BATH SESSIONS!!
🌀 Noon, Friday, July 25th at Bayfield Winery and Blue Ox Cider
🌀 7pm, Thursday, July 31st at Illuminating Holistic, Washburn

☮️Let’s send off Jess with the most exciting groups yet!

☎️ Message Natalie 720-329-3112 or sign up online at www.illuminatingholistic.com/reiki-sound

07/18/2025

😭😭 Raining at Long Lake this morning!
Sorry for the late notice, but Mother Nature is forcing us to cancel.

Stay tuned for more dates next month!

07/18/2025

🌊 Join Janelle and Natalie for FLOATING SOUND at 11am!! 🌊
It’s a bit chilly so prepare appropriately! Yoga mats will be available for those who wish to enjoy from shore!
🌈 🥣 🎶 See you soon! 🎶 🥣 🌈

07/16/2025

🌧️🌧️BEACH YOGA + SOUND AND SAUNA IS CANCELLED FOR TODAY! 🌧️🌧️
Unfortunately, it’s too cold and logistics aren’t working in our favor to heat our indoor space. Our goal is always a fun and safe gathering and today is not providing us the right conditions for that to happen! Adjustments are being made to fix this in the future and we look forward to other rain day YOGA + SOUND events! Stay safe and warm! See you next week!