
08/11/2025
we had so much fun with guest instructor .bachata last week! Thanks to everyone who came out to dance and here’s all of our wonderful offerings for this week
🎾 Myofascial Movement with BeckySue Noon Monday in person only
💃🏻 Zumba! with Lynda 5:30pm Monday in person only
🧘🏽♂️Gentle Yoga with Sandy 11am Tuesday
💕 Metta Meditation with Jodi 12:30pm Tuesday
☯️ Tai Chi 5:15pm Tuesday in person only
🪑 Chair Yoga with Sandy 10am Wednesday
🪷 Meditation & Discussion with Les 5:30pm Wednesday
🌅Sunrise Yoga with Jodi 5:30am Thursday
💪🏼 Sustain & Strength Yoga with Courtney 11am Thursday
☔️Guided RAIN Meditation with Jodi 12:30pm Thursday
🏃🏻♀️ Move with Insight Yoga with Courtney 5pm Thursday in person only
🧘♀️ Subtle to Strong Yoga with Darcy 8am Friday in person only
🪑 Chair Yoga with Sandy 10am Friday
🧘🏻♀️ Curiosity in Motion Yoga with Courtney 9am in person only
❤️ Tergar Joy of Living Meditation & Discussion 10am Sunday
😴 Yoga Nidra with Kate 6:30pm Sunday
💖classes are hybrid (onsite and online) unless otherwise noted … link in bio to register … feel free to DM us for the zoom links to join online…times are all in CDT 😘