MANUAL

MANUAL MANUAL is digital self-help built for men. Join our community today.

Self-compassion takes work. The experts at MANUAL can help you practice mindfulness for your overall mental health and w...
02/15/2023

Self-compassion takes work. The experts at MANUAL can help you practice mindfulness for your overall mental health and well-being. Learn more at the link in our bio.

12/24/2022

The holidays are stressful--thankfully, MANUAL has content and community designed specifically for your mental and emotional well-being 🧘‍♂️ Learn more and sign up today.
https://www.manual.care/

MANUAL inspires men to be the best version of themselves through self-improvement & community 💯 Even better, our TREKS c...
12/21/2022

MANUAL inspires men to be the best version of themselves through self-improvement & community 💯 Even better, our TREKS can be accessed whenever and wherever you need them. https://www.manual.care/

12/16/2022

Don't stress, your career is a work in progress 💼 Find your purpose with MANUAL's expert guidance.
https://www.manual.care/

12/13/2022

Join our likeminded community of men who will help hold you accountable to your mental, physical, and emotional health goals. Learn more and with MANUAL 💪
https://www.manual.care/

"Men think they are tough, and they don't need help. That's what I was taught. Hearing about MANUAL coming to campus is ...
12/08/2022

"Men think they are tough, and they don't need help. That's what I was taught. Hearing about MANUAL coming to campus is awesome. Men don't have to do the Google search. They can see the chat and see what other people are going through and they are not the only one.” - Student Participant
Learn more and sign up today 👉 https://www.manual.care/

12/05/2022

Get unlimited access to a full suite of content to help you achieve your goals, whatever they may be 🏆 Learn more and sign up for MANUAL today.
https://www.manual.care/

Men need resources that are responsive to what they experience on a day-to-day basis. That's why MANUAL has a full set o...
12/01/2022

Men need resources that are responsive to what they experience on a day-to-day basis. That's why MANUAL has a full set of tools to guide you, including a catalog of 80+ classes taught by experts, access to our Men’s Health Guides, and anonymous community forums. Learn more and sign up today. https://www.manual.care/

Career confused? You’ve got time to figure it out. Get 24/7 access to career guidance from MANUAL. https://www.manual.ca...
11/29/2022

Career confused? You’ve got time to figure it out. Get 24/7 access to career guidance from MANUAL. https://www.manual.care/

11/24/2022

Looking for your own path? ➡️ Get expert support for your mental, sexual, and physical health with MANUAL.
https://www.manual.care/

Our TREKS cover the following topics: Developing Your Purpose 🔎 Mindful Drinking 🍺 Sexual Health 🍆 and Fitness Fundament...
11/21/2022

Our TREKS cover the following topics: Developing Your Purpose 🔎 Mindful Drinking 🍺 Sexual Health 🍆 and Fitness Fundamentals 💪 We'll be adding new content frequently, including sleep, nutrition, managing panic attacks, and improving your sexual skills. Learn more and sign up today.
https://www.manual.care/

11/19/2022

For just $5 (or less) per month, you can get unlimited access to a full suite of content to help you achieve your goals 🏆 Learn more and sign up for MANUAL today.
https://www.manual.care/

“It’s common for young guys who have been experiencing ED to come into my office and immediately ask for Vi**ra or Ciali...
11/15/2022

“It’s common for young guys who have been experiencing ED to come into my office and immediately ask for Vi**ra or Cialis. They’ve done a little bit of research online, maybe even talked to a few friends, or going off what they see on TV… they think that these medications are the only solution to improve their performance and get a stronger er****on. Again, I can tell you this is a myth.” -- Justin Houman, urologist and men's health specialist

Find better solutions with MANUAL 👉 sign up today. https://www.manual.care/

11/10/2022

Sometimes life gets hectic 😪 Thankfully, MANUAL users can access expert guidance wherever and whenever they need it. Learn more and sign up today.
https://www.manual.care/

There are long-term 🍆 solutions out there that don't involve a pill 👀 Get started today with MANUAL. https://www.manual....
11/07/2022

There are long-term 🍆 solutions out there that don't involve a pill 👀 Get started today with MANUAL.
https://www.manual.care/

11/03/2022

Working to live or living to work? Master work-life balance with MANUAL 👔 Sign up today.
https://www.manual.care/

The struggle is real, and often social media isn't 🚫 MANUAL's moderated and anonymous forums can help you work through i...
10/28/2022

The struggle is real, and often social media isn't 🚫
MANUAL's moderated and anonymous forums can help you work through it.
Learn more and sign up today. https://www.manual.care/

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Washington D.C., DC

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Zac Clark
Zac Clark

Mindful drinking = healthier you 🍻 Learn more with MANUAL. https://www.manual.care/

Be the Best Version of Yourself
Be the Best Version of Yourself

The holidays are stressful--thankfully, MANUAL has content and community designed specifically for your mental and emotional well-being 🧘‍♂️ Learn more and sign up today. https://www.manual.care/

Paul Russell
Paul Russell

Don't stress, your career is a work in progress 💼 Find your purpose with MANUAL's expert guidance. https://www.manual.care/

Level Up
Level Up

Join our likeminded community of men who will help hold you accountable to your mental, physical, and emotional health goals. Learn more and #LevelUp with MANUAL 💪 https://www.manual.care/

Zac Clark
Zac Clark

Get unlimited access to a full suite of content to help you achieve your goals, whatever they may be 🏆 Learn more and sign up for MANUAL today. https://www.manual.care/

Paul Russell
Paul Russell

Looking for your own path? ➡️ Get expert support for your mental, sexual, and physical health with MANUAL. https://www.manual.care/

Clarity
Clarity

For just $5 (or less) per month, you can get unlimited access to a full suite of content to help you achieve your goals 🏆 Learn more and sign up for MANUAL today. https://www.manual.care/

Blake Allen: Two Arrow Parable
Blake Allen: Two Arrow Parable

Sometimes life gets hectic 😪 Thankfully, MANUAL users can access expert guidance wherever and whenever they need it. Learn more and sign up today. https://www.manual.care/

Paul Russell
Paul Russell

Working to live or living to work? Master work-life balance with MANUAL 👔 Sign up today. https://www.manual.care/

Zac Clark - Substance Misuse
Zac Clark - Substance Misuse

Sometimes those extra drinks affect more than your driving 🍻 Learn more about the benefits of mindful drinking with MANUAL 💡💪🍆 https://www.manual.care/

Chris Jones, Morgan State University
Chris Jones, Morgan State University

Get the support you need to reach your goals with MANUAL 🏁 free for students at Morgan State University. Not a #MorganState student? You can sign up today for just $5/month. https://www.manual.care/

80+ Classes Taught By Experts
80+ Classes Taught By Experts

Find the path to YOUR best self 💯 MANUAL's on-app features provide a full set of tools to guide you, including a catalog of 80+ classes taught by experts, access to our Men’s Health Guides, and anonymous community forums. Learn more and sign up today. https://www.manual.care/

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